Buckwheat Brownies | Gluten Free, Vegan, Refined Sugar Free!
Buckwheat Brownies| Gluten Free, Vegan, Refined Sugar-Free!
INGREDIENTS (17cm square pan)
*1cup=240ml, 1Tbsp=15ml
*No Substitution Unless Specified.
[Dry]
• 180g buckwheat flour (or oat flour if buckwheat is not your cup of tea)
• 50g (1/2cup) cacao powder (or cocoa powder)
• 170g (1 cup) coconut sugar (adjust to taste)
• 1 Tbsp ground flaxseed (sub applesauce)
• 2 tsp baking powder
• Pinch sea salt
[Wet]
• 220ml plant milk
• 120ml (½ cup) neutral oil (we used light olive oil)
• 1 tsp vanilla extract
• Dark chocolate chips for topping (optional)
INSTRUCTIONS
1. In a large bowl, add the dry ingredients and combine well.
2. Add the wet ingredients to the bowl. Combine well.
3. Pour the batter into a lined baking pan with parchment paper. Smooth it out.
4. Sprinkle with chocolate chips. (optional)
5. Bake at 170˚C/338˚F for 18-22 minutes, and let it cool for at least 10 minutes before removing from the pan.
6. Let it cool completely.
7. Cut into squares, and enjoy!
8. The brownies can be kept at room temperature for 2-3 days. Store in a container in the fridge for up to 7 days. Freezer friendly as well.
#glutenfree #vegan #buckwheat
Apple Cinnamon Cake I Fall in Love with Every Bite of this Moist and Flavorful Apple Cinnamon Cake
Try the perfect balance of moist and fluffy cake with juicy apples and the warm, comforting flavor of cinnamon in every bite of this delicious Apple Cinnamon Cake. The best ever Apple Cinnamon Cake of your dreams. Moist and Perfect for any time you want a cozy and comforting dessert. You won't be able to resist the aroma of cinnamon and apples filling your kitchen.
Ingredients:
Apple Mix:
20 g granulated sugar
3 tsp cinnamon
5 small apples, peeled and diced
Cake Mix:
400 g flour
50 g granulated sugar
3 tsp baking powder
2 tsp vanilla sugar
300 ml milk
2 eggs
3 tbsp sunflower oil
Brown Sugar Mix:
150 g brown sugar
3 tsp cinnamon
6 tbsp sunflower oil or 120 g melted butter
Glaze:
200 g icing sugar
70 ml milk
9'' X 13'' (23-CM X 33-CM) PAN
Preheat the oven to 200°C (392°F) and bake for 30-40 mins, but keep an eye on it.
Test with a toothpick for doneness!
NOTE: You can adjust the quantity of sugar to suit your taste. Feel free to use less sugar if you prefer a less sweet cake.Enjoy! ????????
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#applecinnamon #applecake #apple #cinnamon #dessert
Gluten Free Applesauce Buckwheat Flaxseed Muffins & a visit from Ricky
Gluten Free Applesauce Buckwheat Flaxseed Muffins
For a Printed copy of this Recipe:
For more recipes and tidbits please join me on my
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Gluten Free Applesauce Buckwheat Flaxseed Muffins:
In a large bowl Whisk together:
¾ Cup Gluten Free Bob's Red Mill Brown Rice Flour
¾ Cup Gluten Free Arrowhead Mills Organic Buckwheat Flour
½ Cup Ground Flaxseed Meal
½ Cup Brown Sugar
½ tsp. Baking Soda
½ tsp. Xanthan Gum
¼ tsp. Salt
¾ tsp. Pumpkin Pie Spice
(I used Powdered Buttermilk add it with the Dry Ingredients following package instructions)
In a Medium bowl Whisk together:
2 Eggs
¼ Cup Coconut Oil
½ Cup unsweetened Applesauce
1 Cup Buttermilk or 1 Cup water for the Powdered Buttermilk
Pour the Liquid ingredients into the dry ingredients and mix until combined.
Fold in ¾ Cup Raisins (If the Raisins are sticky lightly sprinkle some rice flour on them)
Spray a Muffin Tin with Cooking Spray.
I used an Ice Cream scoop to help measure out the muffins evenly.
Sprinkle the tops of the muffins with a mixture of Cinnamon and Sugar.
Bake in a Pre-heated 375* oven
For 30 minutes or until done.
I use a Digital Thermometer, Inserted into the middle of the muffin, when it reaches an internal temperature of 205* the Muffins are done.
Cool muffins in the pan for 5 Minutes then remove them and cool completely on a wire rack.
Makes 11-12 Muffins
These muffins freeze well.
ENJOY!!
Taylor Pro Kitchen Waterproof Digital Thermometer:
taylorusa.com
I used a digital thermometer to check the bread for when its done. Bake until 205*-210* in the center of the bread.
Its also great to check the temperature of the milk and water before adding the yeast. Its a helpful gadget.
Camera:
Canon PowerShot SX230 HS
Editor:
Corel ~ Videostudio ProX4 Professional Video Editing Software #NaturesFairy #NaturesFairy
Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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How to Make Buckwheat Pancakes Without Eggs 4 ways, 4 recipes
Here are my recipes for gluten-free buckwheat pancakes without eggs 4 ways, 4 recipes. After the success of releasing my video How to Make Spelt Pancakes without Eggs; 5 Ways/recipes, I have been testing options for a gluten-free version using buckwheat. After many months of eating buckwheat pancakes, I am sharing my favourite ways to make pancakes without eggs. This is helpful if you are craving pancakes and you have no eggs in the house. You would like a vegan recipe for pancakes or if you dislike or have an intolerance to eggs. I really can't choose which recipe is my favourite, they all taste delicious in their own way.
#buckwheat #buckwheatpancakes #noeggpancakes #glutenfreeveganpancakes #glutenfreepancakes #pancakeswithouteggs #howtomakepancakesnoeggs
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Chapters
00:00 how to make buckwheat pancakes 4 ways no eggs
00:31 recipe 1 - chai seeds
03:34 recipe 2 – banana
05:16 recipe 3 - sparkling water
06:08 recipe 4 - apple
07:17 heat your pan up before cooking
08:46 how to cook the chia seed pancakes
09:25 how to cook the banana pancakes
10:15 cooking the sparkling water pancakes
10:37 cooking the apple pancakes
11:59 taste test and outro
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Base Recipe Ingredients
* Buckwheat flour – 150g 5.3 oz (about 1 cup)
* Baking powder – 1/2 ts
* Baking soda (bicarb soda) – 1/2 ts
* Cinnamon – 1/2 to 1 ts
* Salt (optional) – 1/8 ts
* Vanilla powder or essence (optional) – 1 ts
* Soya Milk (or your preferred milk)* – 290g 10 oz (1 + 1/4 to 1 + 1/2 cups)
* Olive oil (optional) – 1 tbs
* Maple syrup (optional) – 1 tbs
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Without Eggs Options
Chia seeds = 1 tbs seeds + 3 tbs water + rest 15 mins
Sparkling water = 1/4 cup
One Mashed banana of any size works = about 1/4 cup or a little more is still okay.
Small apples thinly sliced or grated; skin left on okay
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4 INGREDIENTS Buckwheat Bread in 1 Hour | Gluten-Free, Vegan, No-Knead, Yeast-Free!
4 INGREDIENTS Buckwheat Bread in 1 Hour!
They are Gluten-Free, Vegan, No-Knead, Egg-Free, Dairy-Free, and Yeast-Free!
New 4 INGREDIENTS Buckwheat Bread!!
Like the previous one, this buckwheat bread requires only 4 INGREDIENTS: RAW buckwheat groats, applesauce (or apple), baking powder, and salt!
But this time it takes less than 1 hour! (EXCEPT SOAKING TIME).
The only things you need to do is soak and drain the RAW buckwheat groats, blend them with applesauce (or apple), and add salt, and baking powder – about 10 mins.
You can add anything you want – like nuts or/and seeds etc.
Everything else is just soaking the raw buckwheat groats :)
This buckwheat bread is FREE FROM GLUTEN, EGG, DAIRY, and YEAST! Also, NO-KNEAD too.
It is easy to make, and super delicious.
Toast it and enjoy (or with vegan cream cheese)!
We made it with both applesauce and an apple.
With applesauce; a lighter texture
With an apple; a bit denser
But both taste amazing!
A blender or a food processor, either works well.
INGREDIENTS (15cm x 9cm loaf)
*1cup=240ml, 1Tbsp=15ml
*No Substitution Suggestions Unless Specified.
• 2 cups (appx. 360g) raw buckwheat groats
• ½ cup unsweetened applesauce (or 1 medium apple, cored, peeled, and diced)
• 1 Tbsp baking powder
• 1 tsp sea salt
• (1-2 Tbsp water if needed)
For a Standard loaf pan, double the batch!
INSTRUCTIONS
1: Soak the RAW buckwheat groats in water for 2-3 hours. (Make it easy for blending)
2: Drain and rinse the buckwheat groats. Add them with applesauce (or apple) into a blender or a food processor, and blend well. If your dough is too thick, add 1-2 Tbsp water.
3: Add baking powder and salt and blend for a few seconds until well incorporated.
Transfer to a loaf pan. Bake at 200˚C/390˚F for 30-40 mins (for standard loaf pan 60-70 mins), until a toothpick comes out clean.
4: Let cool in the pan.
Slice, TOAST (golden crunchy edge), and enjoy!
#vegan #plantbased #glutenfree