How To make Buckwheat Applesauce
1 pk (5/16-oz) yeast
1 c Unbleached flour
3/4 c Bread flour
1/4 c Buckwheat flour
1/2 c Applesauce
1 ts Salt
1 tb Vegetable oil
1/2 c Water
SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the ingredients, in the order given into the bread pan, select WHITE bread, and push Start. NOTE: This hearty bread has a coarse crumb and slightly sweet flavor. It's wonderful toasted, for a real stick-to-the ribs breakfast. Serve with fruit and cheese for a light lunch. Makes 1 loaf, 8 slices. Each slice: 125 calories; less than 1 gm dietary fiber, less than 1 gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14% calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5 mg calcium.
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Fluffy Buckwheat Pancakes | Gluten-free & Vegan | Easy Breakfast Recipe |
This easy recipe of fluffy buckwheat pancakes takes only 10 minutes to prepare, which makes it a perfect quick healthy breakfast. It's made with buckweat flour and without eggs, so these pancakes are also vegan and gluten-free. Buckwheat flour is extremely nutritious on its own, but if you want to add even more nutrition, you can add any nuts, seeds or dry fruits of your choice. The written recipe is in the description below.
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Buckwheat and Oats cookies | simple and healthy recipe
These easy to make buckwheat pancakes are the best option for a rich breakfast. They are vegan and gluten-free and super easy to make as well.
Buckwheat is the lighter and healthier substitute for carbs in your diet, so this recipe definitely worth a try.
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Ingredients:
►2 ripe bananas or 50gr apple sauce (1/4 cups)
►120 ml any plant-based milk (1/2 cups)
►1 tbsp pure maple syrup (20 gr)
►100 g buckwheat flour (1/2 cup)
►3 g bicarbonate of soda
►5 g cinnamon
►pinch of salt
???? Utensils and equipment
►1 mixing bowl
►1 frying pan
???????????? Preparation
1. Mash the bananas into a paste
2. Mix all the dry ingredients
3. Add the wet ingredients to the dry ones and mix well
4. Let it sit for about 15 minutes to rest
5. Use 1/3 cup for each pancake, fry the pancakes on low to medium heat for about 2-3 minutes each side
6. Place them on a plate and decorate for your liking (I used blueberries compote and agave coconut yogurt)
7. ENJOY!
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Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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Healthy Buckwheat Savoury Muffins » Vegan » Gluten free
Recept za ove slane muffine će se svidjeti onima koji vole sušene pomidore u ulju, a oni koji ne vole - slobodno mogu izostaviti i/ili dodati neki drugi sastojak po želji (npr. još maslina).
Super su za jesti kao doručak, uz ručak ili večeru, doma ili za uzeti sa sobom na posao/školu/faks.
Cijeli recept i postupak je na blogu:
Recipe
1 cup buckwheat flour
1 tsp oregano
1 tsp rosemary
1 tsp shallot
1 tsp nutritional yeast (optional)
1/2 tsp salt
pepper
1/4 cup sun-dried tomatoes in oil, finely chopped
1/4 cup pitted olives, finely chopped
1/2 cup unsweetened almond milk
3/4 cup applesauce
4 tbsp coconut oil
1 1/2 tsp baking soda
1 tbsp apple cider vinegar
2 1/2 - 3 tbsp milled flaxsead
5 tbsp water
Bake for 25-30 mins or until a toothpick comes out clean.
180°C/350°F
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Original recipe from Eat Smart, Niomi Smart
Buckwheat Breakfast Bake - Gluten Free
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Ingredients:
1/4 cup ground up Buckwheat groats
1 TBSP Flaxseed
1 Egg White (Vegan Option: 1 TBSP of Flaxseed, 3 TBSP of Warm Water, whisk together and let it sit for 5 minutes)
1 TSP Vanilla Extract
1 TSP Cinnamon
1/2 Banana
1 TSP Baking Soda
1/3 Cup Almond Milk (or other milk)
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The many benefits of Buckwheat | Let's make some grain free blueberry buckwheat muffins!
Until a few years ago, I had never even heard of buckwheat. Now it's a go to for us for baked goods. It offers a much wider array of nutrients than most flours while being gluten and grain free! Let's talk about it and make some delicious Blueberry Buckwheat Muffins!
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