High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES! #pasta #recipe #fatloss #foodie
High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!????????
Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!
Macros per serving (4 Total)
511 Calories | 50g Protein | 55g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important Cooking Notes:
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days
Hope you enjoy!
The BEST Grilled Chicken Sandwich EVER Recipe | Ray Mack's Kitchen and Grill
Summer is the best time to fire the grill or BBQ to make a juicy grilled chicken sandwich...who do you prepare your grilled chicken sandwiches? Please comment below
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The Best Grilled Chicken Sandwich Recipe
Ingredients:
•Boneless Chicken Breast or thighs
•Chicken rub
•All Purpose rub of your choice
•Olive oil
•Sliced Bacon
•1 Large Onion
•Hamburger buns
• Unsalted Butter
•Pepperjack Cheese or your favorite brand
Directions:
1. Clean or wash your chicken, add seasonings, Olive oil. I want YOU to add your own measurements for the seasonings.
2. You can use a indoor or outdoor griddle. Preheat your griddle, cook your chicken until the juicy run clear.
3. Add onions and bacon to the griddle, and 1 tablespoon of butter to the onions...Cook until tender, remove from heat.
4. Add 1 to 2 tablespoons butter to your skillet or griddle, brown hamburger buns.
5. BUILT YOUR SAMMIE:
place Bacon over chicken, add cheese, place meat on button bun...add grilled onions.
Enjoy!!!
NOTE: I added lettuce and tomatoes to the sandwich along with a special sandwich sauce. You could definitely add whatever condiments you like to build your OWN chicken sandwich. This was definitely a good tasting chicken sandwich and you must try it.
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GRILLED CHICKEN SANDWICH
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How To Cook BEST BBQ Chicken Sandwich EVER | Tasty Chicken Sandwich Recipe | Cook With Me
This is a wonderful barbeque chicken sandwich with a homemade barbeque sauce. You guys and gals should give this recipe a try. What's your favorite Bbq chicken sandwich recipe?
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KWAZ ALL-PURPOSE SEASONING
Phone: 209-623-8083
Email: kwazkancook@gmail.com
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J.B. BBQ AND GUNS BBQ SAUCE
J.B. 254-292-9595
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How To Make Pulled BBQ Chicken Sandwiches | Crockpot Recipe
2-3 large boneless skinless chicken breasts
18 oz bottle of Sweet Baby Rays
Hamburger buns
Boss Up Merch
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Grilled Sandwich with chicken & Cheese Recipe By Food Fusion
Grilled Sandwich with Chicken & Cheese Recipe that you would like to save for later. #HappyCookingToyou
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Grilled sandwich with chicken & cheese
Recipe in English:
Ingredients:
Filling:
-Olive oil 1 tbs
-Lehsan (Garlic) Chopped 1 tbs
-Pyaz (Onion) Chopped ½ Cup
-Chicken mince (Qeema) ½ kg
-Kali mirch powder (Black pepper powder) 1 tsp or to taste
-Namak (Salt) 1 tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Brown sugar 1 tbs (Optional)
-Mustard paste 2 tbs
-Tomato ketchup ¾ Cup
-Shimla mirch (Capsicum) chopped ¼ Cup
For Sandwich:
-Makhan (Butter)
-Bread of your choice
-Cheddar cheese (Grated)
Directions:
-In pot,add olive oil,garlic,onion and sauté until translucent.
-Add chicken mince and mix until it changes color.
-Add black pepper powder,salt,red chili powder,brown sugar,mustard paste,tomato ketchup and mix well.
-Add capsicum,cover and cook until done for 3-5 minutes.
-Grease sandwich maker grill with butter,place bread slice,add filling and cheddar cheese,cover with another bread slice,spread butter and cook in a preheated sandwich maker according to manufacturer's directions until golden brown and cheese is melted.
-Grease grill pan with butter,place bread slice,add filling and cheddar cheese,cover with another bread slice,spread butter and grill the sandwich until golden brown and cheese is melted.
Recipe in Urdu:
Ajza:
Filling:
-Olive oil 1 tbs
-Lehsan (Garlic) Chopped 1 tbs
-Pyaz (Onion) Chopped ½ Cup
-Chicken mince (Qeema) ½ kg
-Kali mirch powder (Black pepper powder) 1 tsp or to taste
-Namak (Salt) 1 tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Brown sugar 1 tbs (Optional)
-Mustard paste 2 tbs
-Tomato ketchup ¾ Cup
-Shimla mirch (Capsicum) chopped ¼ Cup
For Sandwich:
-Makhan (Butter)
-Bread of your choice
-Cheddar cheese (Grated)
Directions:
-Pot mein olive oil,lehsan aur pyaz dal ker translucent hunay tak saute ker lein.
-Chicken qeema dal ker rang tabdeel hunay tak mix ker lein.
-Kali mirch powder,namak,lal mirch powder,brown sugar,mustard paste aur tomato ketchup dal ker ache tarhan mix ker lein.
-Shimla mirch dal dein,dhak ker 3-5 minute kliya paka lein.
-Sandwich maker grill ko makhan sa grease ker lein,bread slice rakh ker upper sa filling aur cheddar cheese dal dein,dosra bread slice rakh ker makhan laga lein aur preheated sandwich maker mein golden brown aur cheese melt hunay tak paka lein.
-Grill pan ko makhan sa grease ker lein,bread slice rakh ker upper sa filling aur cheddar cheese dal dein,dosra bread slice rakh ker makhan laga lein aur sandwich ko golden brown aur cheese melt hunay tak grill ker lein.
The Best Grilled Chicken Breast | SAM THE COOKING GUY 4K
The absolute best way to grill a boneless chicken breast - plus an easy jalapeño cream sauce recipe!
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⭕️ STCG KITCHEN MUST-HAVES ➔
00:00 Intro
1:20 Flattening chicken breast
5:12 Seasoning
5:50 Making the sauce
8:36 Grilling tips
10:32 Grilling chicken
11:58 Coating the chicken
13:18 First Bite
14:28 Outro
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????INGREDIENTS:
➔Boneless Chicken Breast
⭕ FOR THE SAUCE...
➔Can of Jalapenos
➔Plain NonFat Greek Yogurt
➔Garlic
➔Lime (Juice)
➔Salt
➔Pepper
➔Cilantro
⭕FOR THE CHICKEN...
➔Avocado Oil
➔Salt
➔Pepper
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