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How To make Lemon Chicken Soup with Spinach and Pasta
1 tablespoon olive oil
1 onion
chopped
4 cloves garlic :
minced
4 celery stalk chopped fine
2 carrot :
minced
1 red bell pepper -- chopped
8 cups fat-free chicken broth
2 cups shell pasta (small)
2 cups cooked chicken :
cubed
2 tablespoons fresh lemon juice
2 teaspoons lemon peel grated
6 cups fresh spinach :
stems removed
salt and pepper -- to taste
1. Heat oil in a large pot over medium heat. Add onion and garlic, cook 1 minute. Add celery. carrots, pepper and saute until tender, about 8 minutes. Add broth and bring to a boil. Reduce to simmer and cook about 20 minutes.
2. Meanwhile cook pasta in large pot of boiling water, drain. (Note: I cook pasta in water rather than broth so the pasta won't soak up all my homemade broth,. If you want, add pasta to broth after 20 minutes, cook 10 minutes and go to step 3. You will probably need to add more broth or water to soup.)
3. Mix in pasta, chicken, lemon juice, peel and spinach. Cook until spinach just wilts. Season with salt and pepper.
Makes 8 2-cup servings at 317 calories, 4 gram fat 3 grams fiber.
Optional: Sprinkle freshly grated parmesan in bowls after serving. Amount will objviously affect calories and fat.
How To make Lemon Chicken Soup with Spinach and Pasta's Videos
This Lemon Chicken Orzo Soup is the perfect soup for ANY season
A bright and delicious Lemon Chicken Orzo Soup has loads of umami with savory broth, spinach, and a hearty combination of chicken, orzo, and lemon.
Enjoy the best slurpy goodness with a citrusy broth for an easy soup recipe for the whole family to enjoy.
Full recipe:
#lemonchickenorzosoup #chickensouprecipe #lemonchickenrecipe
Greek Lemony Chicken Avgolemono Soup, 2 WAYS!
The most popular Greek soup has to be the classic Chicken Avgolemono. It is made with an egg-lemon sauce known as avgolemono, homemade chicken stock, flavorful chunks of chicken, and lots of zesty lemon juice. We think of it as Greek penicillin, especially during the colder months.
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My New Favorite Way To Make Chicken Soup
Today we're making lemon chicken orzo soup. This is a great way to enjoy a hearty bowl of chicken soup. I hope you enjoy it!
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****PRINT RECIPE WITH INSTRUCTIONS AND PROCESS SHOTS****
LEMON CHICKEN ORZO SOUP PRINT RECIPE:
INGREDIENTS WITH GRAM AMOUNTS
FOR THE QUICK STOCK AND CHICKEN MEAT
2 tablespoons (27 grams) olive oil
2 ½ (1134 grams) pounds chicken thighs
10 cups (2370 grams) water
2 cups (472 grams) low sodium chicken stock
1 medium carrot
1 medium celery rib
1 medium onion
2 large bay leaves
FOR THE SOUP
¼ (54 grams) cup olive oil
3 medium carrots - diced
3 medium celery ribs - diced
1 medium onion - diced
3 cloves garlic - minced
2 tablespoons (20 grams) flour
10 cups (2370 grams) chicken broth from above
1 ½ pounds (680 grams) chicken thigh meat diced, from above
2 tablespoons (27 grams) lemon juice
salt and pepper to taste
¼ cup flat leaf parsley minced
8 ounces (226 grams)orzo
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30 Minute Lemon Chicken and Orzo
Easy Weeknight meal with risotto-like orzo, chicken breast, fresh spinach, and a garlic lemon sauce that is going to BLOW YOU AWAY! Dinner is done ready in less than 30 minutes with only one skillet to clean.
__
Find the FULL RECIPE HERE--
How to make Creamy Chicken Florentine Soup - The Perfect Cozy Fall Soup
#cooking #recipe #soup #short #youtubeshort
FULL RECIPE:
Chicken Florentine Soup is one of my favorite easy, creamy soups to make each Fall. It’s loaded with spinach, sun dried tomatoes, orzo, lemon juice, and garlic in a creamy parmesan broth. You’ll love how quickly it comes together and how flavorful it is!
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
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