- Home
- Pasta
- How To make Judy's Quick Low Fat Pasta Primavera
How To make Judy's Quick Low Fat Pasta Primavera
Ingredients
1
pound
fettucini, or spaghetti
1 1/2
teaspoon
garlic powder
1
teaspoon
basil, dried, crumbled
1
cup
broccoli
1
each
mushrooms, can, pieces
1
each
olives, can, pitted, optional
1/2
cup
parmesan cheese, grated
1/3
cup
margarine, diet
1
teaspoon
oregano, dried, crumbled
1/2
teaspoon
red pepper, crushed
1
cup
carrots, peeled, sliced
1
each
artichoke hearts, can
1
cup
zucchini, sliced thick
Directions:
Cook pasta according to package instructions. Rinse and drain all canned vegetables; set aside. Steam all fresh veggies, except zucchini, for 6-8 minutes. Add zucchini to steamer during last 5 minutes. Drain pasta well and transfer temporaily to serving platter. Melt diet margarine in pan which pasta was cooked in. Blend in garlic powder, oregano, basil and crushed red pepper. Return pasta and all vegetables (well drained) to pan. Toss to coat pasta and vegetables with margarine/herb mixture. Heat through while tossing frequently.
Serve immediately. Pass grated parmesan cheese for topping. Any leftovers can be re-warmed in microwave.
How To make Judy's Quick Low Fat Pasta Primavera's Videos
Healthy Nutrition for Cancer Survivors
Nutrition is an important part of your care no matter where you are in your cancer journey. What does the research say about nutrition for cancer survivors? What is a plant-based diet and what are the benefits of one? Healthy eating doesn’t have to be overwhelming! You can start today by taking little steps. Join us to learn practical ways to transition to more plant-based meals, along with other tips for healthy eating!
Join Jeannie Hannan, PhD, DipACLM, NBC-HWC for a valuable discussion about healthy nutrition.
This session was recorded live on June 25th, 2022.
5 Healthy Spring Roll Recipes | A Sweet Pea Chef
How do YOU spring roll? Enjoy these FIVE different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one – these spring rolls are really fun, fresh, and super easy!
RECIPES
RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce
1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
SHRIMP SPRING ROLLS WITH SPICY ALMOND DIPPING SAUCE
For the Shrimp Spring Rolls:
6 rice spring roll papers
1 tbsp olive oil
12 oz shrimp, deveined
1/2 tsp sea salt
1/4 tsp ground black pepper
1 cucumber, thinly sliced
3 carrots, thinly sliced
6 leaves green leaf lettuce
12 mint leaves
For the Spicy Almond Dipping Sauce:
2 tbsp almond butter
2 tsp hoisin sauce
1 tsp Sriracha sauce
1 tsp rice wine vinegar
SESAME AVOCADO AND CABBAGE SPRING ROLLS WITH HONEY MISO SAUCE
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
GARLIC CHICKEN SPRING ROLLS WITH AVOCADO CILANTRO SAUCE
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME SAUCE
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed
Get the full recipes:
For the Steak Cobb Salad with Avocado Cilantro Lime Dressing video mentioned in this video, go here:
For the Chicken Cobb Salad recipe mentioned in this video, go here:
SUBSCRIBE to this channel:
1-on-1 Coaching with Lacey:
Cleanish Apparel & Protein:
90-Day The Cleanish Movement Program:
30-Day Healthy Program:
Blog:
Instagram:
Clean Eating Cookbook:
How To Make Classic Shepherd's Pie | How To Feed a Loon
LINK TO COMPLETE RECIPE BELOW:
Classic savory meat filling topped with creamy mashed potatoes and baked to perfection! It's not actually an Irish dish, but is an essential dish at every Irish pus and on St. Patrick's Day!
CLICK THE LINK FOR THE FULL RECIPE:
Subscribe to our channel:
Social Media Links:
Check out our blog:
Give Us a Thumbs Up on FB:
Tweet the loon:
Show us some hearts on Instagram:
Roast Vegetable Couscous Salad Cus cus, cuscus, coos coos, cous cous, cuss cuss
Mediterrean Cous Cous Salad with Julia and Judy
Quarantine Cooking: Pasta from Anything with Elana Horwich
Elana Horwich answers all your questions about making pasta from anything while cooking during quarantine!
~~~~~~~~~~~~~~~~~~~
To find out when there are more online cooking classes, please go to elanahorwich.com/online-cooking-classes.
CONNECT WITH ELANA:
Instagram: instagram.com/elanahorwich
Facebook:
Website: elanahorwich.com
Buy her book, ‘Meal and a Spiel: How to be a Badass in the Kitchen’: Elanahorwich.com/cookbook. For a limited time, you can use for code KITCHENBADASS20 for 20% off!
Creamy chicken and broccoli pasta
Another healthy guilt free recipe from the Swap that for This series.
Learn how to make a delicious creamy chicken and broccoli pasta with less saturated fat and salt than other creamy pasta dishes.
Find more healthy recipes on