How To make John B's Oysters Bienville
6 Dozen Oysters (Opened, Reserving Liquid
And Shells) 1 Bunch green onions
(use stems)
1/4 Lb. butter
4 Cloves garlic
1/2 C. lemon juice
8 Tbsp. flour
Heavy cream 1/2 C. dry white wine
1/2 Lb. shrimp :
finely chopped
5 3/4 Oz.Can chopped mushrooms -- undrained
1/4 C. chopped fresh parsley
Tabasco, salt and white pepper to taste Parmesan cheese Lemon wedges Toast points
Saute green onions, butter and garlic. Stir in flour. Cook over low heat until bubbly. Combine oyster liquid, mushroom liquid and enough heavy cream to make a total of 1 1/2 cups of liquid. Add to sauce mixture slowly and cook until sauce is smooth and creamy. Add lemon juice, wine, mushrooms, parsley and seasonings to taste. Simmer mixture on low heat for 15 minutes. Place 1 to 2 inch rock salt in a large Pyrex baking dust. Place oyster shells onto this bed of salt. Place 1 oyster in each half shell and bake at 375 degrees until edges of the oysters curl. Drain any liquid from individual oysters with meat basting bulb. Top oysters with sauce, and sprinkle with grated fresh parmesan cheese. Return to oven and broil until slightly brown. Serve with lemon wedges and toast points.
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THE PLATE IS ENORMOUS AND SMELLS DELICIOUS! THERE IS A LARGE BAR WITH MIRRORS AND THEY DON'T MIND SERVING SOME
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ICED TEA IS ALSO AVAILABLE.
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THE AMBIANCE IS OLD NEW ORLEANS. YOU STEP INTO THE
PAST AND FEEL WHAT IT WAS LIKE
20 OR 30 YEARS AGO
IN OLD NEW ORLEANS WHILE YOU
ENJOY THE ATMOSPHERE, THE FRIENDLY PEOPLE, THE DELICIOUS
ITALIAN STYLE SEAFOOD AND
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THIS IS THE LAKE, TOGETHER WITH
THE MISSISSIPPI RIVER THAT HELPED
SEIUR BIENVILLE FOUND THE CITY
OF LA NOUVELLE ORLEANS---
NEW ORLEANS IN 1718 !!!
BON APPETIT! BUEN PROVECHO!
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Autumn Smith: How To Heal Your Brain With Food | Wellness Force #Podcast
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and Grass-Fed Beef Stick with the code JOSH at
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Listen To Episode 352 As Autumn Smith Uncovers:
[1:30] Getting To The Root Of Gut-Brain Issues
-The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach.
-Digestive problems that started during her teenage years and the struggles she faced as doctors couldn't really help her heal which led to a snowball effect.
-Diving into the gut-brain connection and how food impacts it.
[9:00] The Predicted Mental Health Epidemic After COVID-19
-Why the next big issue after the COVID-19 pandemic will be a mental health epidemic.
-Her message to those with depression, anxiety, and other mental health issues: you don't have to be ashamed of them if they are your reality.
-Her own mental health issues including anxiety and feeling less than her worth.
-Mental health struggles that Josh's family members including his mother have faced for years.
[20:00] 3 Foundational Steps To Healing Your Brain With Food
-What first steps you can take to find out what specifically is causing inflammation for you.
-Why gluten can be strictly neurological yet there are other factors causing gut problems that are often overlooked.
-Mild to extreme cases of what happens when people eat vs remove gluten from their diet.
-Nutrient deficiencies that impact our brain's health and what foods from proteins and healthy fats to specific minerals and vitamins we need.
[25:30] Seasons Of Nourishment
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[31:00] Combating Food Addiction
-Her background as a certified eating psychology coach and the personal mission she and her family have behind Paleovalley.
-Emotional eating patterns we sometimes find ourselves in and how to break that negative cycle.
-The processed and artificial food combinations that food engineers are paid to create to hijack our brain chemistry and literally keep us from being able to stop eating junk food.
[40:30] Change Your Food, Change Your Life
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-How fasting can help dampen the inflammation associated with anxiety but you should check in with your doctor about it first.
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[48:30] The Healthy Benefits Of Tryptophan
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-Why we always want to begin with food to heal and nourish the body if supplements are not necessary.
-The importance of measuring our health especially with blood tests.
-Her favorite methods to track her health from nutrition to sleep and everything in between.
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-Her experience helping a little boy with ticks heal his candida.
-Other important health tests you should take including hormone and thyroid.
[55:30] The Next Step In Your Wellness Journey
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