How To make Israeli Wheat Berry Stew

Recipe Wheat Berry, Roasted Corn and Spinach Salad

Recipe - Wheat Berry, Roasted Corn and Spinach Salad
INGREDIENTS:
●3 1/2 cups water
●1 cup uncooked wheat berries
●1 bag (12 oz) Green Giant Valley Fresh Steamers Niblets frozen corn
●1 tablespoon vegetable oil
●1/2 teaspoon salt
●2 cups baby spinach leaves
●1 cup cherry tomatoes
●1/4 cup chopped onion
●2 tablespoons white vinegar
●1 teaspoon grated orange peel
●2 tablespoons orange juice
●2 tablespoons vegetable oil
●1 tablespoon honey
●1/8 teaspoon ground red pepper (cayenne)

Delicious wheat!

Create a healthy breakfast with ease. Crock pot wheat berries after soaking overnight on low. Add your favorites. I add sunflower seeds and just a bit of pure maple syrup. Enjoy hot or cold!

Israeli Wheat Berry Stew - MY3 FOODS - EASY TO LEARN

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Cancer dies when you eat these 15 foods! Anti Cancer Foods
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Dad's Famous Wheat Berry conconction

Dad shows how to combine wheat berries with a number of other ingredients

Wheat Berry Pesto Salad

In today's ‘Healthy and Delicious’ segment, we're learning about the root of all wheat product- The Wheat Berry.
Did you know wheat berries are not actually berries?

Mama T from Down to Earth joins Trini in the kitchen with more information on wheat berries as they make wheat berry pesto salad.