How To make Israeli Sweet and Spiced Chicken
1 tablespoon Plus 1 ts- vegetable oil
1 Chicken (3lbs)
cut into 8 or
12 pieces and skinned
2 cups Thinly sliced onions
1 cup Orange juice (no sugar added
2 tablespoons Honey
1 teaspoon Salt
1 teaspoon Paprika
1/2 teaspoon Ginger
1/2 teaspoon Ground nutmeg
8 each Large pitted black olives
(sliced or whole) 1 tablespoon Water
2 teaspoons Cornstarch
2 small Oranges,peeled & sectioned
(or 1 cup canned mandarin :
orange sections,no-s
Preheat oven to 350oF. In 10-inch non-stick skillet heat oil; in batches, brown chicken pieces on all sides. Over bottom of shallow 3-quart casserole spread onion slices; top onions with chicken pieces. In 2-cup measure or bowl combine juice, honey, and seasonings; pour mixture evenly over chicken and top chicken with olives. Cover casserole and bake until chicken is tender, about 45 minutes. Transfer chicken and olive to serving platter and keep warm. Scrape onions and pan juices into 1-quart saucepan and bring to a boil. In small cup combine water and cornstarch, stirring to dissolve cornstarch; stir into onion mixture. Reduce heat and simmer, stirring constantly, until mixture thickens; pour over chicken. Serve garnished with orange sections.
Each serving provides: 4 Protein Exchanges; 1 Vegetable exchange; 1 Fat exchange; 1 Fruit exchange; 45 calories Optional exchange Per serving with fresh oranges; 353 calories; 33 g protein; 11 g fat; 32 g carbohydrate; 731 mg sodium; 99 mg cholesterol. With canned orange sections: 348 calories; 33 g protein; 11 g fat; 31 g carbohydrate; 734 mg sodium; 99 mg cholesterol. Typed by Richard Hollis Page 253, "Weight Watchers New international Cookbook" 1985
How To make Israeli Sweet and Spiced Chicken's Videos
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Sticky Chinese Chicken Wings
Oven baked chicken wings marinated in a wickedly delish Chinese wing marinade, then baked until very, very golden and very, very sticky!!
***************
MORE CHICKEN WING RECIPES!
Ultra CRISPY BAKED Wings - learn the secret!
Ultra Crispy BAKED BUFFALO wings
Grilled Lemongrass Vietnamese Wings
***************
More CHINESE FOOD recipes!!
Chicken Chitarnee (an Indian Jewish Curry Recipe)
Chicken Chitarnee, an Indian Jewish Curry, is an onion and tomato based curry spiced up with a very few Indian spices and lots of lemon juice and vinegar.
Cooking starts: 6:45
Full recipe and blog post:
30-min Oven Baked Chicken Thighs Recipe
30-min Oven Baked Chicken Thighs Recipe - oven #bakedchicken with spices. #shortsrecipe
Print recipe:
ALWAYS IN MY KITCHEN:
►SHOP MUNCHKIN TIME STORE FRONT*:
Pots:
Coffee Maker:
Kitchenaid:
Vitamix Blender:
Spiralizer:
Glass Mixing Bowls:
FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:
CONNECT:
►WEBSITE:
►ALL MY RECIPES:
►SUBSCRIBE TO MY NEWSLETTER:
THANK YOU FOR WATCHING!
Best wishes,
Love
Affiliate links of tools I use to make Recipe Videos:
-Canon Camera:
-Sony Camera:
-Camera lens:
-Camera Macro lens:
-Video Lights:
-Camera holder:
-Camera Tripod:
*Disclaimer: product links may include affiliate links.
Simple and Easy Roast Chicken Recipe
Follow me on Instagram:
Follow me on Facebook:
Prep Time: 15 minutes | Cook Time: 1.5 Hrs
Ingredients List:
1 Whole Chicken - Approx. 3-4 lbs
1 Tsp Chilli Powder or Paprika
1 Tsp Garlic Powder
1 Tsp Black Pepper Powder
1 Tsp Salt
6 Small Potatoes
1 Medium Onion
1 Lemon
4-5 Garlic cloves
Aluminum foil or kitchen string to tie legs
Enjoy!
~A
Music: iMovie jingles
For business inquiries: ascookbook1@gmail.com
FTC: This video is not sponsored
In The Kitchen: Israeli Sweet And Sour Chicken
Vanessa Misciagna and Carina Cravins put together Israeli Sweet and Sour Chicken in this week's In The Kitchen.
Subscribe to WPTZ on YouTube now for more:
Get more Burlington/Plattsburgh news:
Like us:
Follow us:
Google+: