2 c Cooked wheat berries (cooled) 2 c Chopped tomatoes 1/2 c Chopped red onion Toss above together, serve with your favorite dressing Posted by Posted by Posted by "Rob Ryerson" to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?