How To make India Spiced Eggplant
2 lb Eggplant
2 tb Salad oil
1/2 ts Cumin seeds
1 tb Fresh ginger, minced
1 Medium red onion
1 ts Turmeric
1/2 Green pepper
2 ts Ground coriander
1 ts Ground cumin
1 ts Paprika
1 ts Salt
1/4 ts Black pepper
1 Tomato (large)
1/4 c Water
1/4 c Fresh cilantro, chopped
Place whole eggplant in a shallow pan and bake in a 400?F. oven until very soft, about 50 minutes. Alternatively, prick with a fork, set on paper toweling, and microwave, uncovered, at 100% for 18-20 minutes. Cool slightly. Cut eggplant open and scoop out the pulp in large chunks, discarding larger seed pockets, stem and skin. Coarsely chop. (Some people prefer to leave the skin on and chop the eggplant into 1" cubes.) Set in a colander to drain. Coarsely slice red onion. Mince ginger. Heat oil in a wide frying pan over medium heat. Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft. Coarsely chop tomato and seeded green pepper. Add to onion mixture along with turmeric, coriander, ground cumin, paprika, salt, and pepper. Cook, stirring occasionally, for 5 minutes. Add water and bring to a simmer. Reduce heat to low and simmer for 10 minutes. Stir in chopped eggplant and cook for 5 minutes just to heat through and blend flavors. Just before serving, stir in coarsely chopped cilantro. Per serving: 2 g protein, 11 g carbohydrate, 0 g cholesterol, 80 calories.
How To make India Spiced Eggplant's Videos
Eggplant Curry - South Indian
This curry is not for the faint hearted! Eggplant stars in this strong flavoured curry, roasted rather than fried for a healthier yet equally delicious (high temp does the trick here), then simmered in an intensely spiced curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.
Incidentally vegan (as much of South Indian food is). See recipe notes for subs for the harder to find spices.
HEALTHY - 250 calories for a generous serving!
Tender & Rich Eggplant Curry in about 30 minutes
Get the Recipe:
⭐️ Buttery-tender eggplant cubes in a creamy and tasty curry sauce are a winning combination in this easy eggplant curry recipe. Serve it with white rice or naan bread for a balanced Indian-inspired dinner; it takes about 30 minutes to make.
⭐️ Ingredients
1¼ pound (20 ounces) eggplant about 1 very large or two small (+ 1½ tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper for roasting)
1 tablespoon olive oil
1 medium onion chopped
2 cloves garlic grated
1 teaspoon ginger grated
2 teaspoon curry powder
1 teaspoon cumin seeds or ground
¼ teaspoon red pepper flakes
1 teaspoon turmeric powder
½ teaspoon ground coriander
½ teaspoon black pepper
1 teaspoon salt
2 - 3 cups vegetable broth based on desired consistency
1 can (15 ounces) chickpeas or 1½ cups of cooked chickpeas
1 can (15 ounces) crushed tomatoes
1 can (14 ounces) coconut milk
1 teaspoon garam masala
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Achari Baingan | Brinjal in Pickle Spices | Eggplant Curry | North Indian Recipes | Cookd
This #BrinjalinPickleSpices is made using brinjal, curd, and mixed pickle. You can now make this #AchariBaingan with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us.
Achari Baingan Recipe:
Oil - 3 tbsp
Mustard Oil - 2 tbsp
Kalonji Seeds (Onion Seeds) - ½ tsp
Fennel Seeds (Saunf) - ½ tsp
Cumin Seeds (Jeera) - ½ tsp
Bay Leaf - 2 nos
Garlic (finely chopped) - 8 cloves
Ginger (finely chopped) - 1 Inch
Onion (finely chopped) - 2 nos
Dried Red Chillies (halved) - 4 nos
Salt - 1 ½ tsp
Red Chilli Powder - 1 tsp
Turmeric Powder - ¼ tsp
Coriander Powder - 2 tsp
Tomato (finely chopped) - 2 nos
Curd (whisked) - 1 Cup
Water - ½ Cup
Mixed Pickle - 1 tbsp
Brinjal (slit) - 5 nos
Kasoori Methi (powdered) - 1 tsp
Coriander Leaves (chopped) - 1 tbsp
Instructions:
1. Fry the slit brinjals in oil until golden and tender.
2. Remove the brinjal and add the mustard oil to the pan. Add the whole spices.
3. Cook until aromatic.
4. Add the chopped garlic, ginger and saute until golden brown.
5. Add the halved red chillies.
6. Add the chopped onions and cook until golden brown.
7. Add the powdered spices, salt and chopped tomatoes. Cook until soft and mushy.
8. Simmer the gravy and add the curd. Mix and cook well until the oil starts separating.
9. Finish with the pickle, brinjal and kasoori methi, add the water and simmer until thick in consistency. Garnish with chopped coriander leaves and serve.
Cooking Tips:
1. If the pickle is very pulp, you can blend it in a mixer. Othersie, just add the masala and oil in the pickle without any veg pieces.
2. Mango or lemon pickle also works well in this dish.
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Achari Baingan (Spicy Eggplant) Recipe | Vegetrarian Indian Dinner and Lunch Recipes r By Shilpi
Achari baingan is easy Indian food recipe for home cooking. Achari baingan (pickled eggplant) are also part of my Indian veg lunch recipes. I love them as they are spicy, tangy and super delicious. Enjoy them with roti, paratha or rice.
Here is the quick ingredient list of Achaari baingan:
• For Roasting and Grinding Masala:
•
• Cumin seeds/ jeera: 1tsp,
• Nigella/ kalongi seeds: ½ tsp,
• Fennel seeds/ sauf: ½ tsp and Mustard seeds/ rai: ½ tsp
•
• For Achari Gravy:
•
• Small baby Eggplants/ Baingan washed: 8-10,
• Large Tomato washed: 2,
• Dry red chilly: 2-3,
• Fennel seeds: ½ tsp,
• Nigella/ kalongi seeds: ½ tsp,
• Mustard seeds: ½ tsp,
• Ginger garlic paste: 1tbsp,
• Turmeric powder/ haldi: ½ tsp,
• Red chilly powder/ lal mirch: 1tsp,
• Coriander/ dhania powder: 2 tsp,
• Oil: 5 tbsp,
• Salt and Water
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P. F. Chang Stir Fried Spicy Eggplant Recipe
Ingredients :- For Garlic Spicy Eggplant
************************************
3 medium Eggplant
1 tsp apple cider vinegar
Salt To taste
3 tbsp corn flour
For sauce :-
~~~~~~~~~
2 tsp light soy sauce
2 tsp dark soy sauce
1 tsp apple cider vinegar
1 tsp hot chili sauce
2 tbsp tomato ketchup
1 tsp chili flakes
1 tsp corn flour
1 tsp sugar
3 tbsp water
For stir fry:-
~~~~~~~~~~~
1/2 cup oil
1 tsp chopped garlic
1 tsp chopped ginger
1 tsp sugar
2 tsp green onion
Restaurant Styled 20 Minutes Chinese Eggplant with Garlic Sauce
#shorts #eggplant #chinesefood #garlic