Healthy Stir Fry Zucchini Recipe | Healthy Recipes
Today, let me show you how to cook stir fry zucchini in savory way. Simple vegetables but nutritious and can help to lose weight.
Ingredients:
1/2 tbsp. soy sauce
1/2 tbsp. oyster sauce
1/2 tbsp. brown sugar
1/4 tsp. pepper
1 tsp. chili powder
1/2 tbsp. sesame oil
1/3 cup water
1/2 tbsp. cornstarch
garlic
onions
1 cup shitake mushrooms
1/2 cup carrots
zucchini
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Stir Fry Chinese Vegetables Recipe | Easy Chinese Veggies Recipe
Ingredients ????
Onion 1med size
Red bell pepper ½
Green Bell Pepper ½
Canned button mashroom 200g
Cauliflower
Carrot 1
Bok choy
Extra virgin olive oil 3tsp
Sauce ingredients ????
Light Soy Sauce 2tbsp
Dark Soy Sauce 1tbsp
Oyester Sauce 1tbsp
Sesame Oil 2tsp
Cornstarch 1tbsp
Water 50ml
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How to Cook Perfect Beef Stir Fry Every Time
Master Chef John Zhang shows you tips on making tender beef stir fry with simple step by step instructions.
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Hot and Sour Cucumbers Stir Fry Recipe
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Thai mix vegetable stir-fry- a quick and easy authentic Thai recipe
Thai mix vegetable stir-fry is garlicky, crisp-tender, and loaded with a spicy, sweet, savory, and garlicky taste.
It is quick and easy, and the flavor of Thai fish sauce and Golden Mountain Sauce will change the way to look at vegetable stir-fry forever!
I will show you how to make a Thai-style mixed vegetable stir fry in this recipe.
Thai-style vegetable stir-fry is similar to Chinese vegetable stir-fry. The main difference is the inclusion of fish sauce and Golden Mountain sauce, giving you an authentic, unmistakenly Thai flavor.
And it usually does not thicken with cornstarch slurry, which means you have a thin sauce that is ideal for mixing with your Jasmine rice.
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Recipe:
(Please download the recipe and read the full details at )
Ingredients A (vegetables)
200g Chinese broccoli (Gai Lan), separate the stems from the leaves
100g cauliflower, cut into small florets
50g carrots, cut into wedges
20 snow peas, remove the strings, and cut into half
6 baby corns
70g cabbage, cut into 2/inch pieces
5 dried shitake mushrooms, soaked to soften and cut into strip
Ingredients B (others)
1 tbsp chopped garlic
3 bird’s eye chili, bashed (optional)
2 tbsp vegetable oil
Ingredients C (sauce)
2 tbsp Golden Mountain sauce
2 tbsp fish sauce
2 tbsp oyster sauce
2 tsp sugar
2 tbsp water
Method
Preparation
- Separate the leafy and stem parts of the Chinese broccoli
- Cut the stem of the Chinese broccoli on the bias into thin slices.
- Separate the cauliflower into small florets,
- Cut the carrot into wedges by rolling it while slicing it.
- Soak the dry shiitake mushrooms in water until fully hydrated, then cut them into strips.
- Remove the fibrous string of the snow peas. Cut each pea into half on the bias.
- Cut the cabbage into two inches pieces.
Cooking
- Saute the chopped garlic and the bashed chilies with vegetable oil.
- Add the cauliflowers, cabbage, and carrots, and stir-fry over medium heat for two minutes. You may add a few splashes of water if it is too dry.
- Next, include the Chinese broccoli stems, the shitake mushrooms, and the premixed stir-fry sauce (Ingredients C). Stir fry for a minute.
- Lastly, include the leafy part of the Chinese broccoli and snow peas,
- Continue to stir fry over medium-high heat for half a minute, and it is ready to serve.`
#ThaiVegetableStirFry
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Stir Fried Vegetables in Hot Garlic Sauce | 20 Minutes Recipe | Rekha Kakkar
Stir-fry veggies in spicy garlic sauce is a meal you should absolutely try if you're looking for a healthy asian flavour.
This Indian-Chinese fusion dish of the vegetables in the hot garlic sauce, with garlic and red chilli acting as the predominant flavour components. It is easy to make vegan main dish recipe.
Stir Fried Vegetables in Hot Garlic Sauce | 20 Minutes Recipe | Rekha Kakkar
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