@Atsarang ubod ng niyog (pickles heart of coconut palm recipe
@Atsarang ubod ng niyog
Ubod ng sarap. Heart of (coconut palm) is a delicious and crunchy vegetables comes from the center of coconut palm tree
Ingredients :
Ubod ng niyog
Venegar
Sugar
Garlic and genger
Carrots
Red bellpeper
Raisins
salt and pepper
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Discover the Amazing Health Benefits of Hearts of Palm - How This Tasty Treat Can Boost Your Health!
Hearts of palm is a delicious and nutritious vegetable that has been gaining popularity in recent years. But did you know that hearts of palm also offers a variety of health benefits? In this video, we'll explore the many ways that hearts of palm can improve your health, from aiding in weight loss and reducing inflammation to promoting digestive health and supporting bone health.
We'll also share some tips on how to incorporate hearts of palm into your diet, and offer some creative and tasty recipe ideas. If you're curious about the amazing health benefits of hearts of palm and want to learn more, be sure to watch this video!
How to make healthy delicious Hearts of Palm Salad Recipe. ????????
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For today’s video I will be sharing you my other version of Hearts of Palm Chicken Salad Recipe..
To those who do not know, heart of palm is the delicious, crunchy vegetable harvested from the center of the cabbage palm tree. Though they resemble white asparagus, the flavor is much delicate, making them extremely versatile.
Hearts of palm can be eaten raw but they only stay fresh for a short time, so the majority are sold in cans or jars, preserved in brine.
Hearts of palm work very well in salad and this is one of my favorite fresh vegetable salad recipes because of its unique taste. It is also healthy, delicious, and easy to make.
Hearts of Palm is Loaded with essential minerals. It is a source of several minerals, including potassium, copper, phosphorus, and zinc. Potassium serves as an electrolyte and helps regulate blood pressure. Increased intake is linked to lower blood pressure in healthy individuals .
This recipe is made with Shredded organic chicken, shredded cabbage and shredded carrot.
I also made my own dressing. I like to make it using mayo, yogurt, all purpose cream, lemon juice, Italian seasoning, parmesan cheese, onion, pickles, salt, and ground black pepper . The creamy dressing brings it all together for a colorful substantial salad that goes with everything and it’s so yummy, healthy, and delicious ..This Hearts of Palm Chicken Salad saves a lot of time because you can make it in just 20 minutes. This may serve as side dish, appetizer, a filling for sandwich or pita bread! It also goes well with fried fish or grilled meats.
Ingredients:
1/2 kg hearts of palm, washed, drained
1 cup cooked chicken, shredded
2 cups cabbage, shredded
1 medium carrot, peeled, shredded
1 cup mayonnaise
250ml all purpose cream
125g plain yogurt
1 tbs parmesan cheese ( optional )
1 red onion, peeled, chopped
2 tbs pickles, chopped
1 tbs ground black pepper
1 tsp salt
1 tbs Italian seasoning ( optional )
How to make Pickled HEART OF PALM????????|Ubod ng Niyog Recipe - ATCHARA/Atsara
Atchara ang isa sa mga paborito kong side dish at ang karaniwang sangkap nito ay raw papaya pero ngayon gumawa ang aking asawa ng Atcharang UBOD(ng niyog) or Pickled Heart of Palm(Coconut).First time ko lng din makatikim nito.????
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????About Simply Yan & LX:????
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Mabuhay!I'm Marriane a proud ruralist(Bicolana) from the beautiful place of Bicol Region,Philippines.I'm a stay at home wife/mom and i really love being a full time homemaker.????
I am deeply interested in plants????(gardening)..I collect & plant different kinds of ornamentals and seeing them grow and bloom is my stress reliever..Me & my son,LX shares a common bond because we both enjoy gardening,planting some vegetables in our backyard & doing other household chores.
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