How To make Healthy Veggie Sandwich
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese 1 Red bell pepper; roasted
. other recipe 4 sl Cucumber; peeled & sliced
. lengthwise 2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. Next, top with cheese slices. Lay half of the roasted pepper on the cheese. Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol
** Dallas Morning News
Sunday insert Parade Magazine September 24, 1995 ** Posted by The WEE Scot :
paul macGregor From: Iris Grayson Date: 07-19-96 -----
How To make Healthy Veggie Sandwich's Videos
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This #vegan veggie sandwich is so simple yet so delicious! This is my favorite vegan sandwich to make. #veganrecipes #veganfood #veganshorts
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Avocado-Veggie Sandwich | Super easy and delicious sandwich recipe | Quick and Healthy Recipe
Avocado-Veggie Sandwich | Super easy and delicious sandwich recipe | Quick and Healthy Recipe
Here is super simple and delicious avocado veggie sandwich recipe. This is super quick and healthy sandwich recipe. If you don't have avocado try the same recipe with potato, it is also works great. When you want quick dinner/snack/breakfast give this recipe a try it will be one of your favorites for sure.
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Ultimate Veggie Wrap!
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Vegetable Salad Sandwich
A sandwich is a food typically consisting of vegetables, sliced cheese or meat, placed on or between slices of bread.
Ingredients and instructions
-In a medium bowl, add a cup of chopped cabbage, 1 cup chopped tomatoes, bell pepper and onions. 2 spoons of Yogurt , Salt to taste .
-Add all the seasonings. Garlic powder, italian herbs, chilli flakes( Got them from Whole Foods market). Mix them well.
-Take two slices of whole wheat bread. spread a thin layer of tomato ketchup on one slice and sriracha mayo on the other slice.
-Evenly Spread vegetable mixture on a slice and place a slice of cheese on top.
-Finally It’s ready to go into the panini press.
-Coat a little bit of butter and Wait until it’s brown and crisp.
-It’s ready to serve.
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5 min Veggie Sandwich Recipe | High Protein Sandwich | Crunchy Crispy Quick Easy Healthy & Tasty ????
Hi welcome to your favourite channel SPICED. Today we at SPICED will show you How to make Crunchy Crispy Quick Easy Healthy & Tasty 5 min Sandwich recipe that’s also High in Protein.
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Here’s what you’ll need!
Servings : 2
Ingredients
Bread - 6 slices
Paneer - 1/4th cup
Capsicum - 1/4th cup
Carrot - 1/4th cup
Corn - 1/4th cup
Onion - 1/2 cup
Salt - 1/2 Tsp
Black salt - 1/2 Tsp
Mango powder - 1 Tsp
Red chili powder - 1 Tsp
Cumin powder - 1/2 Tsp
Oil - 2 Tsp
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