How To make Hawaiian Turkey Salad
3 c Cooked brown rice
2 c Cooked turkey
(coarsely chopped) 8 oz Pineapple chunks in juice
:
drain; reserve juice 8 oz Sliced water chestnuts
drained 1 md Apple; unpeeled
:
cored and chopped 1/3 c Chopped macadamia nuts
1/2 ts Salt
1/2 c Plain yogurt
Lettuce leaves 1/4 c Shredded coconut; toasted
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Tabbouleh Recipe (Salad)
How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe
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Ingredients:
1 oz (57g) Bulgur
2 Tomatoes
2 Fresh Limes
3.5 oz (100g) Green Onions
7 oz (198g) Fresh Parsley
0.5 oz (14g) Fresh Mint (Leaves)
1/4 Cup Olive Oil
Salt, Black Pepper Powder
Preparations:
1- Soak Bulgur in Boiling water for 30 Minutes.
2- Dice the tomatoes.
3- Dice the green onions.
4- Mince the fresh mint's leaves.
5- Mince the parsley.
Directions: for details visit:
Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until ... Read More
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How to Make Our Favorite Macaroni Salad
Test cook Natalie Estrada makes Julia Hawaiian Macaroni Salad.
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ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
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Best pasta salad this summer. So easy.
BEST TUNA SALAD RECIPE | easy & healthy
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe.
Serve tuna salad in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together meal. You really can't beat a classic tuna salad, and this version is the best! Enjoy!
Printable Recipe: Tuna Salad:
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How to Make Hawaiian-Style Fried Chicken and Macaroni Salad
Test cook Bryan Roof prepares Hawaiian-Style Fried Chicken with host Bridget Lancaster. Next, equipment expert Adam Ried reviews plastic wrap with host Julia Collin Davison. Then, tasting expert Jack Bishop challenges Bridget to a tasting of potato chips. Finally, test cook Natalie Estrada makes Julia Hawaiian Macaroni Salad.
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ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
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