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How To make Grilled Salmon with Potato & Watercress Salad
3 lb Small red thin-skinned
Potatoes 1 c Thinly sliced red onion
1 c Seasoned rice vinegar
About 1/2 pound watercress Rinsed and crisped 1 Salmon fillet, about 2 lbs.
1 tb Soy sauce
1 tb Firmly packed brown sugar
2 c Alder or mesquite wood chips
Soaked in water Salt In a 5-to 6-quart pan, bring about 2 quarts water to a boil over high heat; add potatoes. Cover and simmer over low heat until potatoes are tender when pierced, 15 to 20 minutes. Drain and chill. Soak the onions about 15 minutes in cold water to cover. Drain and mix onions with rice vinegar. Cut potatoes in quarters; add to onions. Trim tender watercress sprigs from stems, then finely chop enough of the course stems to make 1/2 cup (discard extras or save for other uses). Mix chopped stems on a large oval platter with potato salad alongside; cover and keep cool. Rinse salmon and pat dry. Place, skin side down, on a piece of heavy foil. Cut foil to follow outlines of fish, leaving a 1-inch border. Crimp edges of foil to fit up against edge of fish. Mix soy sauce with brown sugar and brush onto the salmon fillet. Lay fish on center of grill, not over coals or flame. Cover barbecue (open vents for charcoal) and cook until fish is barely opaque in thickest part (cut to test), 15 to 20 minutes. Transfer fish to platter with salad. Add salt to taste. Serve hot or cold. Per serving: 439 cal. (19 percent from fat); 34 g protein; 9.4 g fat ( 1.4 g sat.); carbo.; 1,062 mg sodium; 77 mg chol. Sunset magazine 6-94
How To make Grilled Salmon with Potato & Watercress Salad's Videos
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Soba with Salmon and Watercress - Everyday Food with Sarah Carey
Shira joins Sarah to make her nutritious Soba with Salmon and Watercress dish from the new book Clean Slate, a companion book to her series Eat Clean. This delicious and healthy dish is perfect for dinner or a next day lunch.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Soba with Salmon and Watercress - Everyday Food with Sarah Carey
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Healthy meal plan idea for lunch and dinner. Delicious salmon salad recipe.
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Watercress Purée
Here are two basic methods of making watercress purée. Both are super simple and add great additional flavour and colour to a plate.
For the first method you'll need, half a white onion diced, a small potato, diced, 40 g butter and 150 g watercress.
For the second method, 150 g water cress, salt, and about 3 tablespoons (50 ish grams) olive oil, clarified butter or any other oil or fat your little heart desires.
You will get better results making the watercress puree if you are using a better blender like a vitamix or a thermomix but even if you have a cheap blender like me you can still get fairly good results.
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Thanks for watching as always!
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