How to Trick Yourself Into Eating Healthy Food
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Here's that article I wrote on what to eat each day:
Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
THIS KETO PEANUT BUTTER PIE WILL FOOL YOUR FRIENDS! No Bake Keto Recipe
THIS KETO PEANUT BUTTER PIE IS AAAMMMAZING!! IT'S HARD TO TELL THAT THIS IS ACTUALLY SUGAR-FREE.
Get your Cacao Bliss:
Thanks Earth Echo for Sponsoring this Video!
With every bite of this keto peanut butter pie, it confirmed that this is the best pie have had in my life. And I'm not a huge peanut butter fan either! But these layers of chocolate pie crust, creamy peanut butter filling and fluffy whipped cream topping come together to produce a dreamy flavor. It's salty, sweet, peanut buttery, chocolaty, creamy and it's all LOW CARB!!!!
In fact, this keto peanut butter pie recipe is lower in carbs than the top recipes on Google! They all have about 6 grams - some even as high as 7-8 grams but this one is only 5 g net carbs per serving! And that's including the whipped cream.
If you are looking for a low carb pie recipe that everyone will enjoy, then you found your pie with this chocolate peanut butter pie!
GET THE FULL RECIPE ⬇️⬇️
✅ KETO PEANUT BUTTER PIE RECIPE:
⬇️ PRODUCTS MENTIONED ⬇️
Cacao Bliss:
Unsweetened Cocoa Powder:
Xanthan Gum:
Powdered Sugar Free Sweetener:
No Sugar Peanut Butter:
Pie Plate:
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
01:17 Make Keto Chocolate Pie Crust
01:40 Cacao Bliss Sponsor
02:07 Finish Pie Crust
03:00 Keto Peanut Butter Filling
04:49 Keto Whipped Cream
06:17 Taste Test
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KETO PEANUT BUTTER PIE RECIPE
Serves: 12
Chocolate Pie Crust
1 1/4 cups almond flour
3 tablespoons coconut flour
1/4 cup Cacao Bliss or 2 tablespoons unsweetened cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon xanthan gum
1/4 teaspoon salt
4 tablespoons butter, cubed & chilled
1 teaspoon vanilla extract
Peanut Butter Filling
2/3 cup powdered sugar-free sweetener
3/4 cup no sugar creamy peanut butter
6 oz cream cheese, softened
3/4 cup heavy whipping cream
Whipped Topping
1 cup heavy whipping cream
2 tablespoons powdered sugar-free sweetener
1 teaspoon vanilla extract
1️⃣ 01:17 - Preheat oven to 350 degrees and spray a 9 inch pie pan with cooking spray. Set aside. In a food processor, add almond flour, coconut flour, cocoa powder, baking powder, xanthan gum and salt. Give a few pulse to combine then add cubed butter and vanilla extract. Pulse until coarse crumbles form.
2️⃣ 02:48 - Pour chocolate pie dough into the prepared pie plate and press to cover the bottom and sides uniformly. Bake pie crust in a 350 degree oven for 9-10 minutes. Let cool completely.
3️⃣ 03:00 - In a large bowl, combine sweetener, peanut butter, and cream cheese until fluffy using an electric mixer.
4️⃣ 03:42 - In a separate medium bowl, beat heavy cream with an electric mixer until stiff peaks form. Fold half of the whipped cream into the peanut butter until combined. This will help loosen up the peanut butter mixture. Gently fold in remaining whipped cream. Try to keep the mixture airy when folding lightly.
5️⃣ 04:25 - Spread peanut butter mixture on top of the cooled pie crust.
6️⃣ 04:49 - In a large bowl, add 1 cup heavy cream. Beat with an electric mixer until mixture starts to thicken. Add in powdered sweetener and vanilla. Continue beating until stiff peaks form.
7️⃣ 05:29 - Add whipped topping on top of the peanut butter layer. Spread evenly. Refrigerate pie for 2 hours to set. Top with crushed peanuts and melted chocolate if desired.
MACROS (per slice)
Calories: 399
Fat: 37.3 g
Total Carbs: 8.8 g
Net Carbs: 5 g
Protein: 8.5 g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketopie #peanutbutterpie #ketodesserts #ketoholidays
How To Make Apple Fool | Gluten-Free | Sugar-Free | Dairy-Free | Grain-Free | Cook the Book!
Love apple desserts? You're going to absolutely LOVE this super healthy n delicious apple fool recipe! In this cooking class, I recreate a healthy version of the classic pudding, a caramelised apple fool. It's light, tasty, gluten-free, sugar-free, dairy-free and grain-free.
It's cook the book time where I cook a recipe straight out of my new cookbook 'Treat Yourself Healthy' treatyourselfhealthy.net
Join me in the kitchen for this delicious class!
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Hey! Purchase all your Bridget’s Healthy Products here:
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TREAT Yourself Healthy:
⭐ S H O P ⭐
PURE AS Inulin Powder:
SWEET AS Fibre Syrup:
ZERO AS Erythritol Sugar:
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Hey! Let’s connect!
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See you there!
#applefool #appledessert #caramelised
Trick Or Treat | Give Me Something Good To Eat | Halloween Song
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Trick or Treat?! Learn about all kinds of foods with this simple Halloween song from Super Simple Songs!
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******
Lyrics:
Trick or treat?
Trick or treat?
Give me something good to eat.
Apples, peaches, tangerines.
Happy Happy Halloween.
Trick or treat?
Trick or treat?
Give me something sweet to eat.
Cookies, chocolate, jelly beans.
Happy Happy Halloween.
Trick or treat?
Trick or treat?
Give me something sour to eat.
Lemons, grapefruits, limes so green.
Happy Happy Halloween.
Trick or treat?
Trick or treat?
Give me something good to eat.
Nuts and candy. Lollipops.
Now it's time for us to stop.
*****
Song: Give Me Something Good To Eat
CD: Super Simple Songs - Halloween
Music: Super Simple Learning
Vocals: Leah Frederick
*****
Super Simple Songs® and Super Simple Learning® are registered trademarks of Super Simple Learning, Inc.
*****
Give Me Something Good To Eat by Super Simple Learning
How to make a delicious fat-free cheesecake. Fool Yourself Fit.
Fool Yourself Fit's Courtney Sirotin shows you step by step how to make an amazing fat-free cheesecake.
EAT | 3 Healthy TREATS that will Fool Your Kids
One Ingredient Banana Ice Cream, Apple Cookies and Frozen Greek Yogurt Blueberries. Just in time for the New Year, check out these 3 healthy treats for some inspiration to get back on track. Subscribe for new vids M-W-F!
Banana Ice Cream
INGREDIENTS
- 4 bananas, frozen
- optional milk
- optional peanut butter
- optional frozen strawberries
DIRECTIONS
1) Cut bananas in 2 inch sections. Freeze at least 2 hours. Puree very well in blender or food processor. Add milk if you need to thin. Add flavors if you like!
Apple Cookies
INGREDIENTS
- apple
- nut butter
- chopped almonds
- chocolate chips
DIRECTIONS
1) Slice apples, remove core.
2) Spread with nut butter and top with toppings.
Yogurt Blueberries
INGREDIENTS
- blueberries
- greek yogurt, any flavor
DIRECTIONS
1) Spear blueberry with toothpick.
2) Roll in greek yogurt until coated.
3) Put on wax paper lined baking sheet, removing toothpick. Freeze at least 2-3 hours.
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