How To make Easy Poached Fish
1 qt Water
1/2 md Onion -- sliced
6 Whole black peppercorns
3 Whole allspice
3 tb Lemon juice
1 Bay leaf
1 t Salt
1/2 c Dry white wine
Combine all ingredients in large skillet or Dutch oven. It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching. Simmer for 20-30 minutes to blend flavors. Add fish; cover and simmer over low heat for 15-25 minutes, or until fish flakes easily when tested with a fork. (NOTE: Avoid using high heat. Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula. Drain well, patting excess moisture from fish with paper towels if necessary. Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.
How To make Easy Poached Fish's Videos
SUPER EASY Basic Chinese Steamed Fish Recipe 中式蒸鱼 Easiest Way to Cook Fish • How to Steam Fish
Healthy eating can be yummy too. Try our super easy Chinese Steamed Fish recipe and let us know what you think.
See the ingredient list below or go to our website here for your easy reference.
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Ingredients:
Serves 3 pax
220g of snapper fish fillet
1 stalk of spring onion
Some ginger - julienne
Gravy
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3 tablespoons of light soya sauce
3 tablespoons of water
1/3 teaspoon of sugar
Stem from 1 stalk of spring onion
3 slices of ginger
Flavoured oil
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Some cooking oil
Some ginger - julienne
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Cast iron wok
Greenpan set
Cooking oil
Chinese light soya sauce
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Easy Recipe Poached Fish
Mediterranean style poached cod. Easy in minutes and heart healthy, gluten free, fat free. All you need is a pan with a lid and a few ingredients. Try this easy recipe for poached fish in 10 to 15 minutes.
Poached Halibut - Poaching is such a simple way to cook fish and keep it moist and tender.
Poached Halibut
Poaching is such a simple way to cook fish and keep it moist and tender. It's important to keep the skin on the fish during poaching to keep it from falling apart.
1/2 large carrot, peeled and thinly sliced
1/2 medium white onion, peeled and thinly sliced
1 celery branch, thinly sliced
1 medium shallot, peeled and thinly sliced
2 garlic cloves, peeled and thinly sliced
4 sprigs thyme
1 bay leaf
10 whole black peppercorns
1/2 cup distilled or white wine vinegar
1 cup dry white wine, such as Chardonnay
7 cups water
3 tablespoons Kosher salt
4 6-ounce halibut filets, with skin, about 1 inch thick
Place all ingredients except halibut in a medium saucepan. Bring to a boil, reduce heat and simmer uncovered for 20 minutes. Strain solids from poaching liquid and discard.
Bring poaching liquid to a bare simmer. Place fish in liquid, skin side down. Cover pan and poach fish until cooked through, about 8 to 10 minutes.
Remove fish from poaching liquid and remove skin, if desired. Serve fish hot.
Serves 4
Approximate nutritional information per serving
Calories: 181; total fat: 5g; cholesterol: 121mg; sodium (not including additional seasoning): 133g; carbohydrate: 0g; total dietary fiber: 0g; protein: 34g
Myregence produced this video for the Regence Group.
How to Make Butter-Basted Fish Fillets with Garlic and Thyme
Host Bridget Lancaster cooks the easiest Butter-Basted Fish Fillets with Garlic and Thyme.
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How to Poach White Fish | Waitrose
Leyli from the Waitrose Cookery School shows you how easy it is to poach white fish.
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