How To make Easy Baked Tempeh
1 lb Tempeh
16 oz Tomato sauce, Mcdougall
1/4 c Onion; chopped fine
1/4 c Cider vinegar
1/4 c Soy sauce, low sodium
1/2 ts Curry powder
1/4 ts Ground ginger
Preparation Time: 0:50 Tempeh is a compact patty made by fermenting cooked hulled soybeans with a beneficial mold that binds the beans together. Other legumes, such as peas and lentils, and also grains, such as rice, wheat, and barley -- alone or in various combinations ~- are sometimes added. Because it has a dense, solid consistency, it is often used to replace meat in various dishes and on sandwiches. Like tofu, it is high in fat and protein. You will find tempeh in the refrigerated or frozen food sections of your natural food store. Refrigerated, it lasts a week, and frozen, it lasts indefinately. Freezing does not change its texture appreciably. Cut the tempeh into bite-sized pieces and set aside. Preheat the oven to 350 degrees. Combine the remaining ingredients in a small saucepan and
simmer over low heat until the sauce thickens slightly, about 10 minutes. Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish. Add the tempeh pieces and cover with the remaining sauce. Bake for 20 to 30 minutes. From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80?
How To make Easy Baked Tempeh's Videos
Marinated Peanut Tempeh (7 Ingredients!) | Minimalist Baker Recipes
Saucy, baked tempeh marinated in a spicy-sweet peanut sauce! Super flavorful, hearty, and perfect for topping noodles, salads, & more! Vegan + gluten free.
Full Recipe:
Tempeh and peanut sauce both have roots in Indonesian cuisine. Tempeh is a fermented soy product that’s made of cooked, dehulled soybeans that are inoculated with mold, packed, and incubated until the beans are bound together by the mycelium. Sounds like weird science, but this fermentation process creates prebiotics which have been known to promote gut health.
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Easy How To Cook Baked Tempeh Recipe
Easy How To Cook Baked Tempeh Recipe
Ingredients:
2 tablespoons sunflower seed oil
2 tablespoons brewers' yeast
1 tablespoon dried oregano
1 tablespoon dried chives
2 teaspoons chopped fresh marjoram
2 teaspoons ground coriander
1 teaspoon salt
1 (8 ounce) package tempeh, cut into 1/2 inch square
Directions:
Preheat oven to 350 degrees F (175 degrees C).
In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
Nutrition
Calories: 380 kcal 19%
Fat: 26.8 g 41%
Carbs: 16.4g;5%
Protein: 24.4 g 49%
Cholesterol: 0 mg 0%
Sodium: 1183 mg 47%
Based on a 2,000 calorie diet
EASY BAKED TEMPEH (4 ingredients only, vegan & oil-free)
For this easy baked tempeh recipe you will only need 4 ingredients and 30 minutes! A perfect vegan & gluten-free plant protein to serve with so many other recipes! A staple recipe that you will want to make over and over again.
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How To Make Tempeh Taste AMAZING | High Protein Meat Alternative
Tempeh is such a great food, but it doesn't always taste the best! These recipes and techniques will help you up your tempeh game. Whether you are just coming to a plant based diet and looking for a meat alternative or you've been vegan for years, I think you will love these recipes!
Are you a tempeh fan? How do you like to have it? Let me know your thoughts in the comments down below. Feel free to share a recipe.
Recipes
Tempeh Bacon.
Slice into thin 1/8-1/4 inch strips
In a shallow dish mix:
3 tsp braggs
2 tsp maple syrup
1/2 tsp liquid smoke (20 drops)
and/or
1 tsp smoked Paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
Mix and marinate the tempeh for at least 1 hour or overnight.
Bake for 10-12 minutes at 375 degrees on silicon mat or other non stick surface.
* You can pan fry this as well.
Tempeh Sausage Crumble
Crumble 1 package of tempeh into bowl
In separate bowl mix seasoning
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1/2 Tsp Sage
1/2 tsp oregano
1/2 Tsp Rosemary
1/2 Tsp Thyme
1/2 Tsp Crushed Chili Flakes
1/4 Tsp fennel
Pinch of pepper
2 tsp Braggs
Or salt to taste
Mix together with crumbled tempeh
If time allows, let it sit for 1 hour to absorb the flavours.
Sauté with 1/2 cup water for 10 minutes or until water evaporates.
Recipe 3. Baked BBQ Tempeh
Cut tempeh into cubes
Toss in BBQ sauce
Marinate for at least 1 hour or overnight.
Bake for 20-25 minutes at 375 degrees.
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EASY TEMPEH MARINADE RECIPE | Tempeh Recipe
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Tempeh (similar)
Turbinado Sugar (similar)
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Soy Sauce
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EASY Baked Tempeh Bacon Recipe (Vegan, Oil-Free)
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INGREDIENTS
250 grams tempeh
¼ cup water
2 Tbsp soy sauce
2 Tbsp tomato puree
2 Tbsp apple cider vinegar
1 Tbsp brown sugar
1 tsp liquid smoke
¼ tsp onion powder
DIRECTIONS
1. Slice the tempeh into very thin strips, about 1 mm per slice. You should be able to get about 36 slices.
2. Mix together the other ingredients in a bowl to make a sauce.
3. In a container, place a thin layer of the sauce, then place tempeh strips on top. Spread some of the sauce out over the tempeh strips and keep layering tempeh strips and sauce on top of each other until you have run out of tempeh and sauce.
4. Set the container aside for at least an hour.
5. Preheat the oven to 180 °C.
6. Place the strips on a baking tray lined with parchment paper.
7. Bake for 20 minutes.
Store in airtight container in the fridge for up to a week, or for two months in the freezer.