Lean Linguine and Clams - Zucchini Pasta!!!
Here's a healthy version my favorite pasta dish - linguine and clams!
I used zucchini to make the 'noodles'. This turned out really tasty and now I know what to do with the bumper crop of zucchini! :)
How to make oil-free Pesto, Creamy Tuscan and Arrabbiata pasta and reverse type 2 diabetes
People with type 2 diabetes have a hard time finding foods that will aid in reversing type 2 diabetes. Look no further. You can have your delicious food and keep your HbA1c below 5.7. This episode features the 3 different pasta recipes that will not damage your insulin-producing beta cells for better glucose control. Why not eat your medicine. Please give us a like. Leave your comments. I love to know your thoughts and please help spread the word for health by sharing this with your friends. Enjoy!
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Is Shirataki Noodle Able To Stablize Diabetes?
Shirataki noodles are wonderful for diabetes and weight management. These noodles are high in the fiber glucomannan, which is extracted from konjac root. This plant is grown in Japan and processed into the shape of noodles or rice known as shirataki. Glucomannan is a type of viscous fiber, which helps you feel full and satisfied. What’s more, it’s been shown to reduce blood sugar levels after eating and improve heart disease risk factors in people with diabetes and metabolic syndrome. In one study, glucomannan significantly reduced levels of fasting blood glucose, serum insulin, and cholesterol in rats with diabetes.
A 3.5-ounce (100-gram) serving of shirataki noodles also contains just 3 grams of digestible carbs and just 10 calories per serving. However, these noodles are typically packaged with a liquid that has a fishy odor, and you need to rinse them very well before use.
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THE BEST WAY TO COOK ZUCCHINI NOODLES - HOW TO COOK ZOODLES (good recipe for
Here is a link to my newer zucchini video -
Hi everyone!
Today I will share with you the best way to cook zucchini noodles or zoodles.
After you make your zucchini into pasta or noodles, preheat olive oil under high heat. When the olive oil is nice and hot, place the zucchini noodles in the pan and add garlic salt and black pepper to taste. Cook the zoodles for abut 2 minutes total while constantly turning them over so they don't burn.
When the liquid evaporates, strain the noodles for a minute or so and serve them with your favorite sauce.
I like them with marinara sauce, but my favorite is my homemade Alfredo sauce.
I hope you enjoy!
#recipesresimple #zoodles #vegan
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Herb Basics: Pesto Recipe & Health Benefits | Italian Green Sauce | Healthy Condiment
You have a lot of basil leftover. Minimize waste and make some pesto!
This video is part 3 of our herb series. Last two weeks, we cleaned and cut the soft herbs. This week, we’re building on our knowledge.
Today we’re going to make sure we don’t waste these fragrant basil by making some pesto. There are different pesto recipe variations. Today we’re making a pesto recipe version that is accessible, affordable and quick.
Pesto Recipe:
2 packed cups of basil leaves only. (2 bunches)
2 tbsp. Walnuts (instead of pine nuts), preferably Italian
2 peeled garlic cloves
1⁄2 cup grated Parmesan cheese (instead of ¼ cup grated Parmigiano-Reggiano and ¼ cup Pecorino cheese)
½ cup of Extra Virgin Olive Oil (preferably from Liguria in Italy, but any kind will do)
½ lemon juice, 1-2 tbsp (to keep the basil fresh and bright)
1/2 to 1 teaspoon, salt (not coarse)
You’ll also need:
Food processor, spatula, a container with a lid and ice cube tray.
Instructions:
Build your sauce in the food processor, liquids first, then solids, leaves last. Process for a minute. Use the spatula if there are big pieces of basil, push the mixture towards the center and push the leaves closer to the blade.
Store in jar tightly. It'll be good in the fridge for 1 week.
Store in ice cube tray. Good for 3 weeks.
Note: Remove the frozen basil and store in a zip bag or freezer friendly container so they don’t pickup any smells or tastes from other frozen food.
You can use pesto on any kind of pasta; as a condiment like you would mustard to make your sandwiches a little more special; or on top toast with cream cheese and tomato. Get creative!
Health Benefits: Pesto helps lower inflammation from the basil and garlic; and it also increases HDL, the helpful cholesterol thanks to the Omega 3s found in extra virgin olive oil and walnuts
Take your time, breathe, pay attention to the ingredients’ transformation before your eyes and savor all the flavors and textures.
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Make Keto Homemade Alfredo Sauce that's Healthy, Creamy and Low Carb
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In this video, I show you how to make a delicious and creamy Alfredo sauce that's also healthy and low carb. It's the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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