2 cn (7 oz) tuna in oil; 14 1/2 oz (1)cn aparagus pieces; -drained 1/2 md Head lettuce; separated 1/4 c Curry dressing or dip; 3 Hard-cooked eggs; sliced Paprika; Chill canned tuna and asparagus. Drain tuna and flake lightly. Drain asparagus pieces well. Arrange lettuce on six salad plates. (not me, a big bowl will nicely, thank you.) One each salad plate place 1/2 cup asparagus and 1/2 cup flaked tuna. Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg. Garnish with a sprinkle of paprika. Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE; CAL: 211; CHO: 5g; PRO: 25g; FAT: 9g; SOD: 613; CHO: 182; Low-sodium diets: Substitute low-sodium canned tuna and low-sodium canned asparagus. Omit salt from Curry Dressing or Dip. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and your via Nancy O'Brion and her Meal Master.
How To make Curried Tuna Salad's Videos
Curried Tuna and Avocado Salad - Keto Recipe
We’ve added antioxidant-rich curry powder and avocado to a more traditional tuna salad recipe. This keto-friendly recipe is chock full of protein, healthy fats, as well as being low in carbohydrates. This very easy-to-make recipe takes about five minutes to prepare, and no cooking is required.
You can get the full recipe here: ketoTipsAndTricks.com/tuna-salad
And you can learn about our 8-week Custom Keto Meal Plan here: ketoTipsAndTricks.com/diet
Changing Tastes Kitchen Curry Tuna Salad Small
A Changing Tastes Yummy Book recipe video.
East coast curry tuna salad recipe
Simple and delicious curry tuna recipe over spinach greens is a quick lunch. I use plain nonfat Greek yogurt to create a flavorful tuna salad mix to put on top of your spinach or mixed greens.
Curry Tuna Salad with Greek Yogurt
Curry Tuna Salad with Greek Yogurt
Spice up your Lunch: Delicious and Easy Curry Tuna Salad Recipe
I love bold flavors and this curry tuna salad delivers. Crunchy celery, sweet craisins and apples, savory peppers and bold curry, this dish hits so many flavor notes. If you are low carb this works great in lettuce cups, otherwise, on croissant rolls, or on crackers like I did today are great choices. Let me know how you'd eat this!
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