Curried Soy Curls or Tofu Salad Served 4 Ways
Watch Jill keep salads interesting throughout the week.
Recipe for Curried Soy Curls is in OMGee Good Soy Curls Recipes, Volume 3, page 75
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Curried Tofu Salad
Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.
Ingredients
1 (16-ounce) package firm tofu, drained
¼ cup celery, finely diced
1 tablespoon green onion, minced
½ teaspoon turmeric
¼ teaspoon curry powder
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 teaspoons nutritional yeast flakes
½ teaspoon salt
3 tablespoon reduced-fat Vegenaise
Instructions
Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible. In a medium-sized bowl, use your hands to crumble the tofu. Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.
Ready in about 10 minutes
Makes 4-6 servings
3 Epic Vegan Sandwiches | BBQ Veggie, Chick'un Parm, Curry Tofu
Thanks for watching! I hope you love these 3 sandwich recipes!
Sandwiches in this video:
Vegan chik'un parmesan:
2 pieces of bread, lightly buttered with earth balance and toasted
3 pieces vegan chick'un fingers
1/4 cup marinara sauce
shredded vegab mozzarella cheese
handful of spinach
vegan parmesan cheese or nutritional yeast
Method: Cook the vegan chick'un according to the package instructions. Toast your buttered bread in a frying pan. When the chick'un is done, add some marinara sauce and vegan mozzarella on top. Put it back in the oven for a few minutes to melt the cheese. Add chicken's, sauce and cheese to the bread with some spinach and sprinkle the parmesan on top. Enjoy!
BBQ Veggie:
2 pieces of bread, with a thin layer of vegan cream cheese (optional)
1/2 red bell pepper, cut into two flat chunks, grilled or raw
1/2 zucchini, sliced, grilled or raw
shredded carrot
cucumber
tomato
kale, massage with lime juice and black pepper
BBQ sauce
Method: spread the cream cheese on the slices of bread. Grill the veggies you want grilled and put them on the bread with a squeeze of BBQ sauce. Put it in a panini machine or frying pan to toast the outsides. Open it up and add the other ingredients that you didn't want to get warm or cooked. Massage some kale with lime juice and black pepper and add it to the sandwich. Enjoy!
Curry Tofu Salad
1 sub bun or two large pieces of bread (I used a third of a baguette)
1 thick slice of tofu, crumbled
2-3 tbsp vegan mayo
1 tsp curry powder
handful of dried cranberries or raisins
1 green onion
1 chunk of cucumber or celery, diced
handful of greens
Method: crumble the tofu into a bowl and mix it with diced cucumber, vegan mayo, curry powder, cranberries and green onions. Toast the bun. Add the green and curry tofu mix to the bun and enjoy!
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Music:
Curried Tofu Recipe by TofuXpress
Marie Kraft demonstrates how to make Curried Tofu using the TofuXpress.
Walnut and Tofu Salad recipe by Chef Sanjyot Keer
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Recipe By: Chef Sanjyot Keer
For Walnut and Tofu Salad:
Ingredients :
• 2tbsp sugar
• 2tbsp walnuts
• 100 grams tofu
• 1/2tsp ginger garlic paste
• 1/2tsp lemon juice
• Salt to taste
• Pepper
• 2cups lollo rosso lettuce
• 2cups iceberg lettuce
• 1/2cup caramelised walnuts
• 1/2cup oranges
• Grilled tofu
• Salt
• Pepper
• 2tbsp barbecue sauce
• 1/2tsp vinegar
• 2tbsp olive oil
Description:
• Set a pan on a medium flame and add sugar and walnuts
• Stir well and keep aside
• In a bowl add tofu, ginger garlic paste, lemon juice, salt to taste and pepper
• Set a grill pan on a medium flame and add oil in it
• Grill the tofu on it
• In a bowl add lollo rosso lettuce, iceberg lettuce, caramelised walnuts, oranges, grilled tofu, salt, pepper, barbecue sauce, vinegar and olive oil
• Mix well and serve immediately
TOFU SALAD SANDWICH l Tofu Salad- 2012 l Easy vegan lunch ideas
TOFU SALAD SANDWICH l Tofu Salad- 2012 l Easy vegan lunch ideas
The sandwiches are a fun twist on the classics. It can be prepared in advance and eaten cold, so you don't have to worry about not using the microwave.
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