Seafood Quiche
This seafood quiche is perfect for any time of day, and can be made with the freshest ingredients for a delectable dish.
-1 refrigerated pie crust (or frozen deep-dish pie crust)
-1 1/2 cups chopped cooked, peeled shrimp
-1 cup shredded sharp Cheddar cheese
-1 cup (2-3 inch pieces) asparagus
-1/2 cup crabmeat, picked over
-1 1/2 cups half-and-half
-3 extra-large eggs, lightly beaten
-1/2 teaspoon salt
-1/2 teaspoon ground pepper
-1/2 teaspoon garlic powder
-1/4 teaspoon dried dill weed
Instructions:
1. Preheat the oven to 350° F. Unroll the pie crust and fit it into a deep-dish pie plate. Fold and crimp the edges. Line the crust with parchment paper and fill with uncooked beans or rice. Bake for 10 minutes, then remove from the oven. Remove the beans or rice and paper, and set aside.
2. Sprinkle the crust with the shrimp, cheese, asparagus, and crabmeat.
3. In a bowl, whisk the half-and-half, eggs, salt, pepper, garlic powder, and dill together; pour over the filling. Bake for 40 minutes, or until quiche is set. Serve warm or at room temperature.
THE BEACH HOUSE COOKBOOK. Copyright © 2017 by Whodunnit, Inc. Reprinted by permission of St. Martin's Press.
How to Make Crustless Mini Quiche
???? ???? Delicious, easy, no fuss step by step instructions for crustless mini quiche, made with bacon, mushrooms and cheese; perfect for a weekend breakfast or use as a grab & go breakfast! Use the bacon drippings to coat the cupcake tins add a little bit of extra fabulousness!! ???? This is a very versatile recipe and you can add any other ingredients you like- green chilies, onion, green pepper, etc...... Thank you so much for watching!! ❣️????????
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Easy Quiche Recipe | Delicious and SO Versatile!
This is the best Quiche recipe you will ever make! Made with a delicious buttery and flakey pie crust filled with creamy custard, this quiche is the perfect easy breakfast, brunch, or dinner. Even better, it can be prepared ahead of time and frozen for a stress-free meal.
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EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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Weight watchers crustless crab quiche part 2
Just to show what the finished product looks like, our video cam is a funny one.