Vegan Sweet Dijon Dressing - Oil-free, Sugar-Free
HEALTHY VEGAN TIP: One thing that excites me online is sharing my salad dressings/sauces recipes. They are so good and all are free of oil, wheat, and refined sugar!
⅛ cup balsamic vinegar
2 tbls dijon mustard
¾ cup water
½ walnuts
5 soft medjool dates
Combine all ingredients in high-speed blender. Blend until smooth.
Enjoy!
6 Refreshing Summer Salad Recipes to Beat the Heat!
(1) Roast Vegetable Salad
I Make this Complete Meal Roast Vegetable Salad all year-round!
Who says salads have to be raw? There’s something delicious about a roasted vegetable salad in any season!
Because all vegetables cook at different rates, there’s a little skill and timing involved, but don’t worry it’s very easy. You first start with the hardest vegetables, the potatoes and sweet potato. The potato is still harder than the sweet potato, so you want to cut the pieces smaller, this way they finish cooking at the same time. Once these are almost cooked, you then add the softer vegetables. Finally, the tomatoes. Remember, it’s a salad, not a roast, therefore you don’t want to overcook the vegetables, you simply want to extract more flavour from them but still retain their integrity. Once cooked, simply toss the cooked vegetables (still warm) into your favourite dressing. I added mine if that helps.
(2) Summer Salad
With avocado, olives and semi dried tomatoes
What’s better than a healthy fresh salad on a hot day. This salad can be made as a standalone meal or as a side dish to complement a nice steak, chicken or even fish. The rocket salad (arugula) gives you a peppery taste, the tomatoes and olives will bring you to the Mediterranean and the avocado provides the smooth richness. Use semi dried tomatoes if you can otherwise sun dried will also work, just use a little less. Made with a French style dressing using only one bowl, so very simple.
(3) Mediterranean Salad
A healthy Complete Meal Salad with Cheese and Potato.
A healthy and super delicious Mediterranean salad everyone will love. A complete meal to enjoy with crusty bread. One thing I always admire when travelling through the Mediterranean countries is the freshness of the ingredients. That is always the key to a good salad, wholesome and fresh produce. This recipe is purely a guideline, so there’s plenty of flexibility for you to make it your own. Vary the quantities, it’s all about balance of colour. Try not to overdress the salad with the dressing, once the salad is gone there shouldn’t be a poodle of dressing in the bottom of the plate. It should almost be dry, so don’t use it all. Enjoy my Mediterranean salad with a bunch of people.
(4) Roasted Beetroot Salad
A healthy beetroot salad with a sweet and salty flavour. The dressing is made with honey and vinegar complimenting with the saltiness of the feta cheese. Beetroots are first peeled then roasted so you can that nice caramelisation on the outside. I find this better than peeling after. It is advisable to wear gloves when handling beetroots, as the juice will stain your hands, and that can last most of the day. For me personally that doesn’t bother me. I used my home-grown beetroots, which were so easy to grow from seeds, no chemicals, no sprays, all one hundred percent organic goodness. This is a very healthy salad, it’s delicious, and can be consumed as a complete meal. Enjoy my roasted beetroot salad with rocket, cheese and walnuts.
(5) The best Caesar salad with grilled chicken
Tasty and tangy with optional crispy bacon
Keeping closely to the original, a Caesar salad is composed of romaine or cos lettuce, croutons and a dressing made from Worcestershire sauce, garlic, egg yolk, Dijon mustard, lemon juice and Parmesan cheese. For this Caesar salad I’ve also added warm grilled chicken breast and crispy bacon. It’s tangy, it’s packed with flavour and makes a delicious meal. You cannot beat making your own dressing, enjoy the best Caesar salad with grilled chicken. The best Caesar salad with grilled chicken.
(6) No Mayo Summer Potato Salad
With lean bacon and fresh herbs
A healthier alternative to a potato salad. This recipe has no mayonnaise but uses healthy Greek yogurt instead for that creamy consistency. The bacon is lean so there’s very little fat and it’s packed with fresh herbs, and the tangy taste of Summer.
???? (1) Roasted Vegetable Salad -
???? (2) Summer Salad -
???? (3) Mediterranean Salad -
???? (4) Roasted Beetroot Salad -
???? (5) Caesar salad with grilled chicken -
???? (6) Summer Potato Salad -
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Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based
Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
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Containers-
weck jars:
pea protein crumbles:
ive also tried these ones:
kitchen knife used-
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date
EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!
This traditional Greek salad recipe (horiatiki salata) is super easy and healthy. Made from only 6 ingredients, it's one of the best healthy salad recipes!
Greek salad highlights the beauty of the Mediterranean diet, where a few simple, fresh ingredients in their most natural form turn into a dazzling salad. Pair it with my homemade Greek salad dressing and you’re good to go!
What I love most about this Greek salad recipe is that it’s veggie-packed and contains no leafy greens. That means all of the ingredients can be prepped ahead of time (as I showed in my summer meal prep), then tossed together when you’re ready to serve. So needless to say, it’s the perfect summer salad recipe that’s always on repeat. Plus, I give a few ideas in the video on how to add protein for a heartier meal!
???? Printable Greek Salad Recipe:
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► TIMESTAMPS:
00:00 Intro
00:30 Slice and dice the vegetables
03:37 Add the feta cheese
04:04 Make the Greek salad dressing and stir together
05:25 Cook and meal prep herb baked chicken to add to the salad
06:59 Add beans for a vegetarian protein option
07:50 Taste test
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Yaki Udon Noodles (20-min recipe)
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⭐️ Here's our scrumptious, tangy, and vegetable-packed Yaki Udon recipe; a stir-fried dish from Japan with thick udon noodles, a tasty soy-based sauce, tofu, and plenty of veggies.
⭐️ Ingredients
FOR THE STIR FRY
14 ounces udon noodles vacuum packed
2 tablespoons vegetable oil
½ pound firm tofu
½ teaspoon salt
1 small onion
2 cloves garlic
1 inch ginger
1 carrot
1 heaping cup (5 oz) bell peppers
1 heaping cup (5 oz) mushrooms
1 heaping cup (5 oz) bok choy
2 scallions
FOR THE STIR FRY SAUCE
2 tablespoons dark soy sauce
2 tablespoons vegetarian oyster sauce
2 tablespoons rice vinegar
1 tablespoon mirin
1 tablespoon brown sugar
1 teaspoon sriracha sauce
Metric:
FOR THE STIR FRY
400 grams udon noodles vacuum packed
2 tablespoons vegetable oil
250 grams firm tofu
½ teaspoon salt
1 small onion
2 cloves garlic
2½ cm ginger
1 carrot
150 grams bell peppers
150 grams mushrooms
150 grams bok choy
2 scallions
FOR THE STIR FRY SAUCE
2 tablespoons dark soy sauce
2 tablespoons vegetarian oyster sauce
2 tablespoons rice vinegar
1 tablespoon mirin
1 tablespoon brown sugar
1 teaspoon sriracha sauce
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
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