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How To make Chocolate Pancakes with Chocolate Raspberry Sauce
CHOCOLATE PANCAKES:
1/4 c All-purpose flour
2 tb Sugar
1 1/2 ts Unsweetened cocoa powder
1/4 ts Baking powder
pn Salt 1 lg Egg white
1/4 c Skim milk
1 ts Vegetable oil
1/4 ts Pure vanilla extract
1/2 pt Non-fat vanilla frozen
- yogurt 1/3 c Chocolate-raspberry sauce
- (recipe below) 1/2 c Fresh raspberries
-------------------------CHOCOLATE-RASPBERRY SAUCE------------------------- 1/3 c Sugar
2 tb Unsweetened cocoa powder
3 tb Seedless raspberry jam
2 ts Framboise (optional)
1 ts Arrowroot
- OR - 1 1/2 ts Cornstarch
CHOCOLATE PANCAKES: In a medium-sized bowl, stir together flour, sugar, cocoa, baking powder and salt. In a small bowl, whisk together egg white, milk, oil and vanilla. Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined. Let the batter stand for 5 minutes, or refrigerate for up to 1 hour. Heat a large non-stick skillet over medium low heat. When hot, coat it lightly with non-stick cooking spray. Drop 3 to 4 pancakes, using about 1 1/2 tablespoons batter per pancake, into the pan and cook until the
underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries. Serves 2. CHOCOLATE-RASPBERRY SAUCE: In a small saucepan, whisk together sugar, cocoa and arrowroot or cornstarch. Gradually whisk in 1/4 c water and jam. Bring to a simmer over medium heat, whisking constantly. Remove from the heat an stir in framboise if using. Let cool slightly. (The sauce can be stored, covered, in the refrigerator for up to 1 week.) Makes 2/3 cup. Calories: 357 per serving; Protein: 8 grams; Fat: 3 grams; Carbohydrate: 78 grams; Sodium: 287 milligrams; Cholesterol: 1 milligram.
How To make Chocolate Pancakes with Chocolate Raspberry Sauce's Videos
HOW TO MAKE BANANA, CHOCOLATE AND RASPBERRY PANCAKES- HEALTHY RECIPE
Craving something sweet but don't feel like indulging in something overly sugary? Why not try these banana, chocolate and raspberry pancakes? Guess what? They're whole wheat and only have 1 tbsp of added sugar (omitting the maple syrup haha) plus, they're they've got antioxidants from the chocolate and vitamins and such from the fruits. Did I mention they were whole wheat?
For the full recipe with all the measurements:
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Protein-Packed Raspberry White Chocolate Pancakes | Tiger Fitness
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Nutritionals for entire stack:
Protein - 40g
Carbs - 65g
Fat - 20g
Nutritionals per pancake:
Protein - 8g
Carbs - 13g
Fat - 4g
Instructions:
Mix:
1 egg
4 oz milk
1 tsp vanilla extract
1/4 cup greek yogurt
1/2 cup flour
1 tsp splenda
dash of salt
1 tsp baking powder
1 scoop MTS Vanilla Ice Cream Isolate
1/4 cup raspberries
1 1/2 tbs white chocolate chips
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Protein-Packed Raspberry White Chocolate Pancakes | Tiger Fitness
Tiger Fitness
EASY White Chocolate Raspberry Scones Recipe! With Chocolate Chunks!
FULL RECIPE HERE:
Buttery, tender scones are perfect with a cup of coffee in the morning or tea in the afternoon. These white chocolate scones with freeze-dried raspberries are loaded with berry flavor and a light touch of cinnamon! I finish them with a simple sugar glaze and more raspberries on top for extra flavor. Plus, these are easy to make and store great so you can enjoy them all week long!
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Healthy Cooking TV S1 Ep 2 Chocolate Pancakes With Chocolate Raspberry Sauce
Today We Will Show You How To Make Chocolate Pancakes With Chocolate Raspberry Sauce The Recipe Is Right Here:
RASPBERRY WHITE CHOCOLATE PANCAKES ????????????
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Chocolate Beer Stout Pancakes
Ben Zimmerer from Whiterock Ale House makes pancakes with a surprise. The restaurant brews its own beer that's used in almost every recipe.
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