Creamy Pasta Primavera
This Pasta Primavera is full of delightful spring vegetables for a light and fresh pasta you can easily serve up for dinner.
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✅Ingredients
• 1 pound penne pasta
• 4 tablespoons extra virgin olive oil, divided
• ½ red onion, thinly sliced
• 1 cup asparagus, trimmed and cut into 2-inch pieces
• 1 cup frozen peas
• 1 cup cherry tomatoes, halved
• 1 cup artichoke hearts
• 6 - 8 garlic cloves, minced
• 3 tablespoons lemon juice
• ½ cup freshly grated parmesan cheese
• Salt and pepper to taste
• 3 tablespoons finely chopped fresh parsley, for garnish
✅Instructions
00:10 - Preparing ingredients for pasta primavera
02:33 - Quick recap Creamy Pasta Primavera recipe
1️⃣ 00:39 - Cook pasta according to package directions.
2️⃣ 00:49 - Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add in red onion and asparagus and saute 5 to 7 minutes until asparagus is tender crisp.
3️⃣ 01:09 - Add in peas, tomatoes, and artichoke hearts and stir briefly until heated through, 1 to 2 minutes.
4️⃣ 01:19 - Add in garlic and cook 1 minute more. Remove from heat.
5️⃣ 01:29 - Add in pasta and toss with 2 tablespoons olive oil, lemon juice, and parmesan until cheese is melted. Season with salt and pepper to taste. Serve hot with freshly chopped parsley to garnish.
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Could this be the healthiest pasta? Pasta Primavera Quick to make and delicious!
A simple and quick to make vegetarian pasta dish, that is healthy. This dish is healthy, as it is vegetable rich and contains less pasta, therefore less carbohydrate.
Pasta Primavera means Spring Pasta, usually relating to seasonal Spring vegetables. So the idea is to buy local seasonal fresh vegetables.
It is simple to make, as it’s cooked in one pan, aside from the pasta water, and the vegetables retain their firmness and freshness. Any leaked nutrients simply remain in the sauce. The best part is that it still feels like you are eating a huge pasta meal, but in reality, you’re consuming almost half a regular serve of pasta.
You can prepare everything by the time the pasta is cooked. So in 20 minutes, it’s ready! Enjoy my Penne Pasta primavera.
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Pasta Primavera - Authentic Italian Recipe
???? Pasta Primavera ????
Pasta primavera is a light and flavorful main dish chocked full of vegetables, and it is perfect for spring and summer. It makes a great meatless meal! You could also add protein if you like – grilled salmon, grilled chicken, Instant Pot chicken breasts, Instant Pot chicken thighs or shrimp would be delicious with this.
????????Ingredients:
● 12 ounces pasta (we used Spaghetti)
● 3 Tablespoons olive oil
● 1/2 cups sliced asparagus chunks (1 inch pieces, rough bottom ends removed)
● 1/2 green beans
● 3 shallots, diced
● 4 cloves garlic, finely minced (large cloves)
● Salt and pepper, to taste (I used about 1/4 teaspoon each)
● 1 cup frozen green peas
● 1/2 cup shredded parmesan cheese (plus more for garnish when serving)
● 1 pint baby cherry tomatoes, halved
✍️Recipe for 4 people:
1. Put 3 tbs olive oil on a heated pan
2. Add 4 cloves of minced garlic - stir one minute
3. Add 4 ounce of green beans and 8 ounces of chopped asparagus
4. Season with salt and pepper
5. Add one cup of hot water or stock - cover with lid - cook 2-3 minutes
6. Add one cup of cherry tomatoes - cook without lid for 3-4 minutes
7. Add one cup of shallots
8. Add one cup of frozen peas
9. Add ½ cup of cream
10. Cook pasta - Al dente
11. Transfer pasta to pan - mix
12. Add ½ cup of grated Grana Padano
13. Mix and serve
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