How To make Chicken& Pasta Chowder
3 boneless skinless chicken breast halves
cut in
1" pieces 1 medium onion :
chopped
2 cloves garlic minced
2 cans (14 1/2 oz) chicken or vegetable broth
1 teaspoon dried basil leaves
1/2 teaspoon salt
3/4 cup uncooked rotini
1 package (1 lb.) frozen broccoli, carrots, :
cauliflower
4 cups skim milk
1/2 cup all-purpose flour
1/2 medium red bell pepper -- chopped
1/4 cup shredded fresh Parmesan cheese
Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium heat until hot. Add chicken, onion and garlic; cook 4-6 minutes or until onion is tender, stirring occasionally.
Stir in broth, basil and salt. Bring to a boil. Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.
Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed. Drain well. In small bowl, combine 1 cup of the milk and flour; blend well.
Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture. Bring just to a boil, stirring frequently. Reduce heat to medium; cook 3-5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.
To serve, ladle chowder into 6 individual soup bowls. Sprinkle each with cheese. Makes 6 servings270 calories:
35 calories from fat--4 grams fat.
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INGREDIENTS:
1 lb linguine pasta, cook according to package instructions
2 chicken breasts, cut into strips
Seasoning: salt, pepper, garlic powder, and paprika
2 tbsp cooking oil, divided
8 oz sliced mushrooms
1/2 a medium onion, diced
1 garlic clove, minced
1/4 cup white wine
1 1/2 cups chicken broth
2 cups heavy cream
1/2 cup grated parmesan cheese
Fresh parsley for garnishing
Directions:
1. Cook pasta according to package instructions. Reserve 1/2 cup of pasta water.
2. Season chicken breast with salt, pepper, garlic powder, and paprika.
3. Add 1 tbsp of cooking oil to a large pan and cook chicken for 5-8 min. Transfer cooked chicken to a bowl.
4. Add 1 tbsp of cooking oil to the same pan. Add mushrooms. Lightly season with salt and saute for 3-4 minutes.
5. Add onion and garlic. Saute until fragrant.
6. Drizzle white wine and simmer until liquid reduces.
7. Next pour in chicken broth followed by the heavy whipping cream.
8. Return chicken to the pan.
9. Add grated parmesan cheese.
10. Season to taste.
11. Add cooked pasta and toss well. Add pasta water as needed.
12. Garnish with fresh parsley.
13. Enjoy!!
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Slow Cooker Sunday: Jen's Chicken and Pasta Soup Recipe
In this video, I've shared my chicken and pasta soup recipe with you. I think you will enjoy this hearty soup made with simple ingredients. The chicken is so tender from slow cooking all day. It tastes even better reheated the next day. I love making enough to have leftover soup for lunches throughout the week. You can easily make this gluten free, if needed.
Jen's Slow Cooker Chicken and Pasta Soup
8 cups chicken broth
4 large frozen boneless skinless chicken breasts
1 cup chopped onion
4 medium sliced carrots
2 cloves garlic, minced
2 bay leaves
1 teaspoon dried thyme
1/4 cup fresh flat leaf parsley, coarsely chopped
4 teaspoons salt
1/2-1 teaspoon freshly ground pepper
2 cups small shell pasta
Place chicken in slow cooker. Pour all other ingredients except pasta over chicken. Cook on high for 6 ½ to 7 hours. Remove chicken and coarsely chop. Add chicken back to slow cooker. Adjust seasonings, if desired. Add 2 cups small shell pasta and continue to cook for 30-45 minutes.
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