TURKISH BULGUR PILAF || Bulgur Pilavı || Bulgar Wheat Pilaf Recipe || HEALTHY & DELICIOUS!
TURKISH BULGUR PILAF || Bulgur Pilavı || Bulgar Wheat Pilaf Recipe || HEALTHY & DELICIOUS!
In today's video, we show you how to make Turkish Bulgur Pilaf which is a classic staple dish in Turkish cuisine. Bulgur Pilaf (also known as bulgur pilaff, bulgur pilavı, or pilau) is made using bulgur wheat (or bulgar wheat). This Turkish Bulgur Pilaf not only tastes incredibly delicious, but it is also super healthy and nutritious too. Bulgar Pilavı can be served with grilled chicken, meats kofte, kebabs, vegetables, salads, or simply with herbed yogurt dips.
To make this Turkish Style Bulgur recipe, you will need:
2 tbs olive oil
1 tsp butter (you can omit the butter and use just olive oil to make this vegan)
1 onion chopped
salt to taste
2 garlic cloves chopped
1 small capsicum (bell pepper)
1/2 Turkish green pepper (or green chile to taste)
1 tbs tomato puree
2 grated tomatoes
1/2 tsp black pepper
1/2 tsp red pepper flakes
1 tsp dried mint
1 tsp dried thyme
freshly squeezed lemon juice (as per your taste)
1 and 1/2 cups coarse bulgur wheat
3 cups hot water
garnish with finely chopped parsley and lemon slices
You can view more Turkish recipes like Gözleme, Cacik, Ottoman sherbet and Adana Kebab, in our Turkish Recipes playlist here:
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Hi, I'm Don Imran, and together with my family at the Don Imran Family Kitchen, we bring you very easy, tasty and delicious recipes from around the world. We bring you Indian and Pakistani dishes that were popular in our restaurant, in addition to Swahili food recipes from my mother and father's Tanzanian and Kenyan heritage. In addition, we showcase some of our favourite recipes from Middle Eastern, Turkish, Moroccan, and other International cuisines. So next time you're wondering whats for dinner, or you're in search of the perfect Saturday night dinner recipes, then consider subscribing to our channel for easy to follow and delicious dishes!
Turkish Bulgur Pilaf #pilaf
Turkish Bulgur Pilaf is a super tasty and healthy dish and it is a great alternative to rice. This Turkish cuisine is very popular in our home and it can be made faster than you think. In this video, I've used Bulgur with vermicelli and it can also be made with plain bulgur but make sure to use coarse bulgur.
#pilaf #LizasSecretGarnish
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Welcome to Liza's Secret Garnish official YouTube Channel! My name is Elizabeth and I'm actually from Kerala in the tropical South of India. As a complete contrast, I've been living in the subarctic north of Sweden for more than a decade. I’m a wife and mother to four beautiful girls.
I love to cook and bake, especially for my family and friends and I believe food is the best way to connect with people as well as the different cultures around us.
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Turkish BULGUR PILAF - Superfood Dinner | Bulgur Wheat PILAVI with TOMATOES. Recipe by Always Yummy!
Cook this delicious & healthy Turkish bulgur pilaf filled with aromas and amazing tastes of middle eastern cuisine. Serve a bulgur pilaf as a main or side dish.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• tomato – 14 oz | 400 g
• bulgur – 14 oz | 400 g
• green bell pepper – 5 oz | 150 g
• onion – 4 oz | 120 g
• garlic – 3 cloves
• tomato paste – 1,5 tbsp
• water – 1,7 pt | 800 ml
• vegetable oil – 2 tbsp
• ground black pepper – ½ tsp
• red chili flakes – ½ tsp
• salt – ½ tsp
✅ You will need:
• pan or cauldron
• carving board
????Preparation:
1. Dice the onion, bell pepper and tomatoes, mince the garlic, rinse bulgur with warm water.
2. Heat a pan with the vegetable oil and fry the onion over medium heat for 3-4 minutes, add the garlic and fry for a minute more over medium heat stirring constantly.
3. Add the bell pepper and keep frying over medium heat for 3 minutes more.
4. Then add the tomatoes and fry for 3 minutes over medium heat stirring.
5. Add the tomato paste and fry stirring for a minute over medium heat.
6. Add the salt, black and red pepper, stir, add the rinsed bulgur and 1,7 pt | 800 ml of water, stir, bring to a boil, reduce the heat to low and cover with a lid, cook for 35-40 minutes until readiness.
7. Switch off the heat, stir neatly, cover with the lid and leave for 10 minutes.
8. Serve the bulgur pilaf hot as a main dish or side dish to fish or meat.
Mixed VEGETABLE BULGUR || Easy, Tasty, Healthy! Veggie Bulgur. Recipe by Always Yummy!
Deliciously healthy mix of wholegrain carbs, veggies and spices makes this dish a light and boosting with energy. Serve bulgur with veggies as a main course or side dish. It perfectly fits a meat, chicken or fish.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• bulgur – 9 oz | 250 g
• 1 bell pepper
• fresh frozen peas – 4 oz | 120 g
• frozen green beans – 3 oz | 100 g
• garlic – 4 cloves
• carrot – 5 oz | 150 g
• bulb onion – 5 oz | 150 g
• vegetable oil – 2 tbsp
• butter – 1 oz | 30 g
• parsley – 2 tbsp | 10 g
• scallion – 3 stalks
• salt – 1,5 tsp
• ground black pepper – ½ tsp
• water – 3 cup | 750 ml
✅ You will need:
• carving board
• saucepan
• pan
????Preparation:
1. Dice all the vegetables finely.
2. In a saucepan melt the butter with 1 tbsp of vegetable oil and fry the bulgur for 3 minutes over medium heat, add the water and 1 tsp of salt, stir, bring to a boil and cook over low heat until full water entry for about 20 minutes.
3. Heat a pan with the vegetable oil, fry the bulb onion and garlic over medium heat for 3 minutes.
4. Add the carrot, green peas and beans, bell pepper, ½ tsp of salt, ground black pepper and keep frying over low heat for 10-12 minutes.
5. Add the prepared bulgur into the pan and combine with the veggies.
6. Switch the heat off, add the chopped up parsley and scallion and combine.
7. Serve your bulgur with veggies hot.
✔︎Advices:
1. You can use frozen vegetables as well as fresh ones. If frozen, it is recommended to defrost them naturally.
Lentil Bulgur Pilaf Recipe from Mush - Armenian Cuisine - Heghineh Cooking Show
Lentil Bulgur Pilaf Recipe from Mush - Armenian Cuisine - Heghineh Cooking Show
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Turkish Restaurant Style Bulgur Recipe | Very easy, healthy bulgur pilaf
Hey guys,
Ok so we recreated the bulgur pilaf that is commonly served at Turkish restaurants. You will find that it's so easy to make and very filling. Plus it's healthy and only takes a couple of minutes to make!
I used coarse bulgur, which you can find in many shops. The one I used had some vermicelli in it but you can use whatever you like.
If not, here's the link to find it on Amazon
I also used tomato paste and pepper paste, which I bought in jars. These are so useful to add simple flavours to your dishes and I would highly recommend having some in the fridge.
I used canned tomatoes with the skins peeled. You can just use fresh tomatoes (about 2 tomatoes) instead. Or use passata which is much smoother.
For 2 cups of bulgur, I used 3 1/2 cups of water in total (including the stock).
This gives you about 4-6 servings. Bulgur tends to be very filling.
The cooking time really depends on whether the bulgur has cooked or not. I would say check it after 20 mins. In the video, the bulgur had softened but I left it quite wet as over time, it tends to dry out.
Any questions? Put them in the comments below
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