Bulgar Wheat Pilaf Recipe | Bulgur Recipe | Wheat with Tomatoes | Healthy Rice Recipe
Bulgur Wheat Pilaf With Tomatoes
Ingredients
-2 cup of bulgur wheat
-2 tomatoes
-3 Italian peppers
-1 tbsp. of tomato paste
-1 tbsp. of butter
-4 tbsp. of cooking oil (corn oil)
-Half teaspoon of black pepper
-2 teaspoon of salt
Preparation
-Chop an onion finely and roast it in a big pot using some cooking oil.
-Keep roasting while you are adding grates tomatoes and choppend italian peppers.
-Add the butter and the salt.
-Wash the bulgar wheat and add it in to the pan, cook for 2 minutes and then add 3 glass of boiling water.
-Cook it untill the bulgur soaks in all the water. Then turn the heat of, and leave the pilaf for brewing for approx. 30 minutes.
-Serve when its warm.
Bon Appetit!
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Turkish BULGUR PILAF - Superfood Dinner | Bulgur Wheat PILAVI with TOMATOES. Recipe by Always Yummy!
Cook this delicious & healthy Turkish bulgur pilaf filled with aromas and amazing tastes of middle eastern cuisine. Serve a bulgur pilaf as a main or side dish.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• tomato – 14 oz | 400 g
• bulgur – 14 oz | 400 g
• green bell pepper – 5 oz | 150 g
• onion – 4 oz | 120 g
• garlic – 3 cloves
• tomato paste – 1,5 tbsp
• water – 1,7 pt | 800 ml
• vegetable oil – 2 tbsp
• ground black pepper – ½ tsp
• red chili flakes – ½ tsp
• salt – ½ tsp
✅ You will need:
• pan or cauldron
• carving board
????Preparation:
1. Dice the onion, bell pepper and tomatoes, mince the garlic, rinse bulgur with warm water.
2. Heat a pan with the vegetable oil and fry the onion over medium heat for 3-4 minutes, add the garlic and fry for a minute more over medium heat stirring constantly.
3. Add the bell pepper and keep frying over medium heat for 3 minutes more.
4. Then add the tomatoes and fry for 3 minutes over medium heat stirring.
5. Add the tomato paste and fry stirring for a minute over medium heat.
6. Add the salt, black and red pepper, stir, add the rinsed bulgur and 1,7 pt | 800 ml of water, stir, bring to a boil, reduce the heat to low and cover with a lid, cook for 35-40 minutes until readiness.
7. Switch off the heat, stir neatly, cover with the lid and leave for 10 minutes.
8. Serve the bulgur pilaf hot as a main dish or side dish to fish or meat.
Turkish Restaurant Style Bulgur Recipe | Very easy, healthy bulgur pilaf
Hey guys,
Ok so we recreated the bulgur pilaf that is commonly served at Turkish restaurants. You will find that it's so easy to make and very filling. Plus it's healthy and only takes a couple of minutes to make!
I used coarse bulgur, which you can find in many shops. The one I used had some vermicelli in it but you can use whatever you like.
If not, here's the link to find it on Amazon
I also used tomato paste and pepper paste, which I bought in jars. These are so useful to add simple flavours to your dishes and I would highly recommend having some in the fridge.
I used canned tomatoes with the skins peeled. You can just use fresh tomatoes (about 2 tomatoes) instead. Or use passata which is much smoother.
For 2 cups of bulgur, I used 3 1/2 cups of water in total (including the stock).
This gives you about 4-6 servings. Bulgur tends to be very filling.
The cooking time really depends on whether the bulgur has cooked or not. I would say check it after 20 mins. In the video, the bulgur had softened but I left it quite wet as over time, it tends to dry out.
Any questions? Put them in the comments below
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#bulgur #turkish #turkishbulgur #turkishfood #tomato #dinner #dinnerideas #lunch #lunchideas #healthy #healthyfood #healthyrecipes #food #foodie #turkey
BULGUR PILAF // One Pot Meal // Simple Vegan Recipe
This recipe is adapted version from @refikaninmutfagi , my favourite Turkish chef.
One pot meal, simple to make filing, nutritious and very delicious.
Served with yogurt (vegan version) and pickles, good fresh and even better as leftovers, try it!
Ingredients:
2 cups ground bulgur
2 medium onions
2 small carrots
5 cloves garlic
2 tbsp hot red pepper paste
1 medium tomato
1 medium zucchini
400 g boiled black beans
500 - 600 ml water
1 tbsp dried mint
1 tsp dried thyme
1 tsp oregano
1 tsp salt
1 tsp ground black pepper
fresh parsley
plant based yogurt
pickled cucumbers
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#cooking #recipe #food
This Bulgur Pilaf Is The Best! #turkishfood #bulgur #cooking #shorts
Let's make fluffy Turkish bulgur pilaf. So easy so good!
1 big onion
5 tbsp olive oil
3-4 sweet green peppers
1 capia peppers
1 tbsp each tomato and red pepper paste (skip pepper paste if you can't find)
2 cups coarse bulgur
1 tsp salt, black pepper, paprika
4 cups hot water or meat stock
How to make a SERIOUSLY GOOD Turkish Bulgur Pilaf | Burghul Pilaf
Today I'm making my favorite bulgur pilaf, which is very rich in flavors, with fragrant spices and is simply delicious. Turkish bulgur pilaf is an extremely filling, satisfying and quite healthy dish that is easy to make and a really nice alternative to rice.
Bulgur is very rich in nutritions and one of the many benefits of consuming bulgur Pilaf is the rich amount of fiber that the whole wheat contains.
Hope you enjoy the video and the recipe!
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Links to some of the ingredients and equipments I use (Affiliate links*):
???? Extra Course Bulgur:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? X3 Industrial Food Safe Black Nitrile Gloves, Box of 100:
Ingredients:
• 2 cups of bulgur (coarse bulgur for pilaf)
• 3 tbsp vegetable oil
• 2 tbsp butter
• 1 onion
• 1 clove of garlic
• 3 green chilies
• 1 sweet red pepper
• 1 cup tomato sauce or grated tomatoes
• 1 tbsp tomato paste
• 1 tbsp chili paste
• 2 tsp salt
• 2 tsp dried mint
• 1 tsp black pepper
• 1 tsp chili flakes
• 4 cups of hot water (about 800 ml)
Instructions:
1. Finely chop the onion, garlic, green chilies and the red pepper
2. In a large pan with a lid, heat up the oil, add the onions and cook for 1-2 minutes until fragrant
3. Add 1 tbsp of butter and continue cooking until the butter is slightly browned
4. Add the chopped garlic, green chilies and the red peppers and stir and cook until soft
5. Add the tomato paste and the chili paste and cook 1-2 minutes until fragrant
6. Add the tomato sauce or the grated tomatoes
7. Add the salt, dried mint, black pepper and the paprika powder; stir and cook for 1-2 minutes
8. Add 2 cups of bulgur and cook & stir for another 3-4 minutes
9. Add the hot water and stir until the ingredients are mixed
10. Add the remaining 1 tbsp butter and stir until the butter is melted
11. Cover the lid and bring to a boil, once it’s boiling bring to low heat and let it simmer
12. Cook for about 10-15 minutes until the bulgur is soft and no water remains
13. Gently stir to mix and combine all the ingredients
14. Place a paper towel or kitchen towel on top of the bulgur and cover the lid on top
15. Let the bulgur rest for 10 minutes before serving
#bulgurpilaf #bulgurrecipes #burghulpilaf
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