Easy Bulgur Pilaf
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
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???? PILAF INGREDIENTS
2 tablespoons extra virgin olive oil
1 onion finely chopped
¼ cup tomato paste
1 vine ripe tomato finely chopped
¼ green pepper finely chopped
1 ½ cups fine bulgur wheat
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 can chickpeas rinsed and drained
3 cups chicken broth
1 tablespoon parsley finely chopped
INSTRUCTIONS
1. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
2. Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
3. Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
4. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
5. Serve with chopped parsley and fresh vegetables, if desired.
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⏱️ TIMESTAMPS:
0:00 Introduction
0:36 Ingredients you’ll need
0:56 Adding in the ingredients
1:59 Cooking the ingredients
2:18 Serving the bulgur pilaf
2:59 Taste test
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#BulgurPilaf #Bulgur #Pilaf #Lebanese #LebaneseRecipe
Turkish Bulgur Pilaf With Lamb Chops || Grilled Lamb Chops Recipe - RKC
Turkish Bulgur Pilaf With Lamb Chops
#TurkishBulgurPilaf
#BulgurRecipe
#grilledlambchops #lambchops
#DinnerRecipe
Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.
Ingredients
* 2 cups bulgur coarse
* 2 tbsp olive oil
* 1 large onion diced
* 4 cloves garlic minced
* 1 green pepper diced
* 1 cup Frozen peas
* 3 roma tomatoes chopped
* 1 1/2 tbsp tomato paste
* 1/2 tsp salt
* 1 tsp black pepper
* 3 1/2 cups water
Instructions
* Place the bulgur in a bowl and rinse a few times. Set it aside.
* Heat the olive oil in a pot over medium heat. Sauté the onion until translucent and then add the minced garlic. Cook for a minute.
* Add in the, green peas, diced green pepper and cook for a few minutes until it softens.
* Add in the chopped tomatoes and stir well. Cook until they start releasing their juice.
* Add the tomato paste and stir well so it combines with the other ingredients.
* Add the salt and pepper and add in the rinsed bulgur. Stir well.
* Turn the heat to medium high and add in the water. Once it comes to a simmer, lower the heat to medium, cover with a lid and cook for about 20-25 minutes until the water is almost completely evaporated.
* Turn the heat to medium low and cook for another 10 minutes.
* Turn the heat off the let the bulgur sit for 5 minutes untouched, then fluff it with a fork and serve.
Grilled Lamb chops || How to cook Lamb Chops Recipe
Lamb chops are typically bone-in meat chops, cut from the shoulder, loin, sirloin, or rib of the animal. These are all loaded with flavor, tender, and cook very quickly.
Ingredients
* 2 lb lamb chops
* 3 tbsp yogurt
* 1 tbsp ginger garlic paste
* 1 tsp Garam Masala
* ½ tsp cumin powder
* ½ tsp turmeric powder
* 1 tsp chilli powder
* 1/2 tsp black pepper
* 2 tbsp Olive oil
* Lemon juice 1 tbsp
* Salt to taste
* 1 tbsp dry fenugreek leaves
Instruction
1. Here we are doing two marination process. For the first marination, marinate lamb with lemon juice, salt and keep it for 30 minutes.
2. For the second marination: In another bowl combine all the spices, ginger garlic paste with yogurt. Add dried crushed mint leaves to it. This makes a rub for the lamb. Rub lamb chops,both sides with the spices very well. Cover and leave in the fridge to marinate for at least 4-6 hours.
3. Preheat oven to 400° F . By
4. Heat a large oven-proof cast iron skillet over medium-high heat. Add oil when it’s hot, place chops to skillet and cook each side for 3-5 minutes to brown.
5. Grill it in the oven for 20-25 minutes. Make sure to turn the side after 10 minutes.
6. Remove from oven and let it rest for 5 minutes. Serve immediately.
Recipe Notes
If you don’t have a cast iron skillet first do it in a frying pan. Remove from the pan and place it on the glass dish and you can continue with the baking.
Turkish Restaurant Style Bulgur Recipe | Very easy, healthy bulgur pilaf
Hey guys,
Ok so we recreated the bulgur pilaf that is commonly served at Turkish restaurants. You will find that it's so easy to make and very filling. Plus it's healthy and only takes a couple of minutes to make!
I used coarse bulgur, which you can find in many shops. The one I used had some vermicelli in it but you can use whatever you like.
If not, here's the link to find it on Amazon
I also used tomato paste and pepper paste, which I bought in jars. These are so useful to add simple flavours to your dishes and I would highly recommend having some in the fridge.
I used canned tomatoes with the skins peeled. You can just use fresh tomatoes (about 2 tomatoes) instead. Or use passata which is much smoother.
For 2 cups of bulgur, I used 3 1/2 cups of water in total (including the stock).
This gives you about 4-6 servings. Bulgur tends to be very filling.
The cooking time really depends on whether the bulgur has cooked or not. I would say check it after 20 mins. In the video, the bulgur had softened but I left it quite wet as over time, it tends to dry out.
Any questions? Put them in the comments below
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#bulgur #turkish #turkishbulgur #turkishfood #tomato #dinner #dinnerideas #lunch #lunchideas #healthy #healthyfood #healthyrecipes #food #foodie #turkey
How To Make Turkish bulgur Pilaf
Ingredients
2 cup coarse bulgur wheat
2 tomatoes roughly chopped
2 medium-sized onion, peeled and finely chopped
2 green , red sweet pepper, finely chopped
3 cups hot water
2 finely chopped garlic cloves
1 tbsp butter
1 tsp cumin
1tbsp paprika
salt
This Bulgur Pilaf Is The Best! #turkishfood #bulgur #cooking #shorts
Let's make fluffy Turkish bulgur pilaf. So easy so good!
1 big onion
5 tbsp olive oil
3-4 sweet green peppers
1 capia peppers
1 tbsp each tomato and red pepper paste (skip pepper paste if you can't find)
2 cups coarse bulgur
1 tsp salt, black pepper, paprika
4 cups hot water or meat stock
Tomato Bulgur Pilaf
This tomato bulgur pilaf only requires 5 ingredients! It’s a great alternative to rice and perfect side dish with chicken and grilled meat.
This tomato bulgur is one of those dishes that I make when I am not in the mood for rice or pasta, but am looking for that healthy but filling grain. This very simple but satisfying bulgur, makes a wonderful side dish to grilled meats such as lamb chops, chicken, or kafta.
Check out the full step-by-step instructions of this recipe online at: