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How To make Broiled Orange Roughy with Salsa Glaze
1 tb Lime juice 2 tb Salsa bottled)
1/2 c Lowfat mayonnaise
2 tb Plain lowfat yogurt
pn Cayenne pepper 2 lb Orange roughy fillet
(6 Pcs ) Ground black pepper to Taste Lime wedges
Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
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Kathleen's Recipe Swap Page recipes@ilos.net http://www.ilos.net/~q591b4/recipe
How To make Broiled Orange Roughy with Salsa Glaze's Videos
Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
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Do you need something quick for a delicious meal with few Ingredients? This OVEN BAKED FISH FILLETS RECIPE definitely for you. just 2 ingredients in 2 minutes. Watch video and give it a try. Flaky , flavorfull and savory.
1 Fish Fillet ( basa Fish Fillet
2 tsp Lemon Pepper Seasoning
2 tsp Parsley Flakes
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Cooking Tips: How to cook Orange Roughy
Orange Roughy is a popular mediterianian fish that is tasty and healthy. chomp! and Oceana Restaruant of Calgary, Alberta, Canada, show us how to cook a simple and fast orange roughy dish with steamed dandilions with three flavor ingredients; Lemon, olive oil, and sea salt.
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20-Minute BROILED LEMON FISH FILLETS Recipe | Recipes.net
If you're in a rush to create a delicious meal, this 20-minute broiled lemon fish fillets recipe will help you get the job done. The fresh fish fillets are slathered with herbed butter, drizzled with lemon juice, and then broiled until flakey. It's an easy-to-make seafood dish if you want rich and tangy flavors along with your mild fish fillets.
???? Check the full recipe on how to make Broiled Lemon Fish Fillets:
Ingredients:
1 lb orange roughy, tilapia, or mild fish fillets
4 tbsp unsalted butter, softened, or margarine
1 tsp dried basil
½ cup lemon juice, fresh
parsley, for garnish
⬇️ How to make Broiled Lemon Fish Fillets ⬇️
0:28 Combine the butter and basil in a small bowl.
0:34 Place fillets on a lightly greased broiler pan.
0:39 Spread the filets with the butter mixture.
0:49 Broil at 350 degrees F 5 to 8 inches away from the heat for 5 minutes.
0:49 Drizzle the lemon juice over filets and broil another 4 to 5 minutes or until fish flakes easily with a fork.
1:00 Serve with potatoes and lemon wedges. Garnish with parsley and enjoy!
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Recipe For Orange Roughy Fish Fillet ((pan fried, baked, or broiled) - Orange Roughy | #shorts
Looking for a delicious and easy recipe for Orange Roughy fish fillet? Look no further!
This recipe for Orange Roughy fish fillet is perfect for any seafood lover. With its delicate flavor and tender texture, Orange Roughy is a popular choice for seafood enthusiasts.
This recipe allows you to choose your cooking method, whether you prefer pan-frying, baking, or broiling.
Ingredients:
- 4 Orange Roughy fish fillets
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 2 tbsp olive oil
- 2 tbsp butter
- 1 lemon, sliced
- Fresh parsley, chopped
Instructions:
1. Preheat your oven to 400 degrees F (if baking) or preheat a non-stick pan over medium-high heat (if pan frying).
2. Mix together flour, salt, black pepper, garlic powder, and paprika in a shallow bowl.
3. Coat each orange roughy fillet in the flour mixture, making sure to shake off any excess.
4. Heat olive oil and butter in a non-stick pan until the butter is melted, or line a baking sheet with parchment paper.
5. Add the fillets to the pan and cook for about 3-4 minutes on each side, or until golden brown and cooked through. If baking, place fillets on the baking sheet and bake for 10-12 minutes.
6. Remove from heat and squeeze fresh lemon juice over the fillets. Sprinkle with chopped parsley.
7. Serve immediately and enjoy!Note: If broiling, follow the same instructions as baking but broil for 5-7 minutes instead.
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