Broccoli in garlic sauce | incidentally vegan | Chinese-American inspired
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***RECIPE, SERVES TWO***
1 medium-large crown of broccoli (about 12 oz, 340g)
3-4 garlic cloves
1 small thumb of ginger (about the same amount as the garlic)
1/2 a small fresh chili (or throw the whole thing in)
1 cup water or stock or reserved broccoli water (see below)
1/2 teaspoon onion powder
1/4 cup (60mL) soy sauce
1-2 tablespoons brown sugar (or white sugar + a dab of molasses, or honey)
2 teaspoons mustard
2-3 tablespoons Marmite (or oyster sauce)
1-2 teaspoons toasted sesame oil
2-3 tablespoons cornstarch (or any refined starch)
pepper
MSG to taste (salt would be fine)
any cooking oil
sesame seeds for garnish (very optional)
1 cup (200g) white rice (dry)
Wash and drain the rice, combine it with 1.75x the volume of plain water in a pot, bring to a boil uncovered and cook until the water level goes just below the surface of the rice. Cover, reduce the heat to low and let cook for 10-15 minutes or until all the water is absorbed. Turn the heat off but leave the lid on as it rests until you eat. Fluff before serving.
(Or make your rice however you want — there's literally no way I can make rice on the internet that won't make people angry, so I just try it a different way every time.)
While you're getting the rice going, peel and chop the garlic and ginger with the chili.
Put a steamer basket at the bottom of a big pot and put in enough water to come up to the basket. Cover the pot, put the heat on high and bring the water to a boil. (If you don't have a steamer, you can boil the broccoli instead.)
While you're waiting for the water to boil, cut the broccoli into bite-sized florets. When the steamer is steaming, throw in all the broccoli, cover, and get a big bowl of ice water ready. When the broccoli has steamed for three minutes (maybe 3:30 if you're boiling instead of steaming), pull it out and dump it immediately into the ice water. Stir it around until the pieces have all cooled down. They should feel a little undercooked at this stage.
If you want, save 1 cup (237mL) of the green steamer water to use in the sauce. Once the pot is empty and dry, return it to the burner and put your heat on medium.
Coat the pan with a thin film of oil (NOT the sesame oil), throw in the garlic, ginger and chili, stir and fry for a couple minutes until soft. Put in the cup of water (or stock or reserved broccoli water), soy sauce, sugar, mustard, Marmite, sesame oil, onion powder and a few grinds of pepper.
While that's simmering, dissolve the cornstarch in just enough water to make a thick slurry. While one hand stirs, use the other hand to drizzle in slurry until you get a very thick consistency — you might not need all of the slurry.
Taste the sauce, consider adding MSG (or salt) or more of any of the other sauce ingredients it might need. Remember that the broccoli and rice are totally unseasoned, so the sauce needs to be strong enough and salty enough to flavor both itself and the broccoli and rice, i.e. too strong on its own. The texture should be very thick, because the broccoli will water it down a little. The sauce is easy to burn when it's this thick, so you might want to turn the heat down (or off).
Pull the broccoli out of the water, drain it thoroughly and toss it in the sauce until warm and coated. You can stir in water if the sauce is too thick. Dish out the rice, serve the broccoli and extra sauce on top, optionally garnish with sesame seeds.
How to Make: Lemon Parmesan Chicken Broccoli Skillet
This lemon parmesan broccoli chicken skillet tastes amazing, with a cheesy sauce that perfectly coats the chicken thighs – which are already full of flavor – and broccoli, so you get a nutrient and protein-packed meal without having to worry about any extras. But, that’s not all. The bonus here is that this dish looks just as great as it tastes. Apart from ending up with a truly great tasting meal, you’ve also got a dish that presents beautifully, so whether you’re just cooking for the family or for friends, you’ve got a winner of a dinner that you can always count on to be a hit.
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Roasted garlic lemon broccoli | Video recipe
Forget about boiling your broccoli... roasting broccoli intensifies the flavour and creates crisp edges. Best of all, it takes so little time and leftovers are great in an omelette or frittata.
Find this recipe and loads more on Allrecipes.co.uk, the UK and Ireland's largest online community of home cooks:
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HOW TO MAKE BROCCOLI WITH GINGER AND GARLIC SAUCE
HOW TO MAKE BROCCOLI GINGER AND GARLIC SAUCE, 2-3 CUP OF BROCCOLI, 1/4 CUP CHOPPED GREEN ONION, 1TBS MINCE GARLIC, 1 TBS GINGER, 1 TSP COOKING WINE, 1 1/2- 2 TBS OF SOY, 1 TSP LEMON JUICE, 1 TSP BROWN SUGAR, 1/2 CUP OF VEGATABLE STOCK OR WATER, 1 TBS OF CORNSTARCH MIXED WITH 2-3 OZ OF COLD WATER, 1/2 TSP OF SEASAME OIL. STEAM THE BROCCOLI FIRST THEN MAKE THE SAUCE. you may skip the wine or sugar to your taste!!! WWW.FACEBOOK/FORTUNECOOKING.
Please check out other 800 recipes on my channel.
Easy Lemon Garlic Steak With Broccoli Recipe!
Easy Lemon Garlic Steak With Broccoli Recipe!
Are you looking for a delicious and healthy beef and broccoli recipe? This sauteed broccoli and beef steak recipe is cooked with garlic and olive oil and comes together in minutes, making it a delicious and healthy way to enjoy both vegetables and beef.
it's simply the easiest and the best recipe!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
✅Ingredients
• 1 broccoli head
• 120 ml olive oil in a bowl
• 80ml salted soy sauce
• 1 tablespoon hot chili sauce
• 600g steak of your choice (Rig eye or sirloin)
• 60g butter
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• freshly cracked black pepper
• Juice of a half lemon
• 100ml beef broth
• chopped parsley
✅Instructions
• Cut broccoli head into florets
• Cook it in boiling water for 4-5 minutes
• Rinse with cold water and keep aside for later
• prepare the marinade, Add 120 ml of olive oil to a bowl
• add 80ml of salted soy sauce
• Mix it well
• Slice the steak into 1-2cm strips
• Add the steak strips to the marinade
• keep it in the refrigerator for 30-60 mins
• Cook the steak strips for 4-5 minutes on each side until the edges are brown
• Remove the steak strips and set aside
• Add the broccoli boiled previously to the skillet
• Cook it over medium heat for 5mins
• Add the steak strips back to the skillet to reheat it to serve it
If you have questions about the recipe, feel free to comment. I will be more than happy to answer you.
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Roasted Broccoli with Garlic and Lemon Recipe
RECIPE: Hi Guys, today I'll show you How to Make Roasted Broccoli with Garlic and Lemon. Roasting gives the 3 Ingredients a deeper flavor. Even those who don't like broccoli will like this recipe.
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