Orecchiette with Broccoli Rabe
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Orecchiette with broccoli rabe is a traditional Italian pasta recipe from Apulia that combines sautéed broccoli rabe with delicious ear-shaped orecchiette pasta.
You’ll love this recipe because it’s easy, comforting, and nutritious. Plus, we’ll show you how to transform it into a satiating high-protein vegetarian meal by adding plant-based sausage.
Orecchiette with sausage and broccoli rabe is an excellent family dinner that will satiate your most indulgent Italian food cravings while eating plenty of nourishing leafy greens.
INGREDIENTS:
2 tablespoons extra virgin olive oil
2 cloves garlic
1 fresh red chili or ¼ teaspoon red pepper flakes.
2 pounds (900 grams) broccoli rabe, fresh or frozen.
½ teaspoon salt or more to taste.
12 ounces (340 grams) orecchiette pasta + 3 quarts/12 cups/3 Liters water and 1½ tablespoons/21 grams sea salt.
2 plant-based sausages 3.2oz/90 grams each + 1 tablespoon of olive oil, 1 clove of garlic, and 2 twists of black pepper.
½ cup breadcrumbs + 1 tablespoon of olive oil and 1 clove of garlic.
Enjoy ❤️ Nico & Louise
#pasta #dinner
Broccoli Mac and Cheese Recipe
If you tired of regular mac and cheese you can try this new Broccoli Mac and Cheese recipe. Creamy, rich with nice addition of broccoli. A must try recipe.
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Ingredients:
13oz (370g) macaroni
1 head broccoli, cut into florets
1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup (115g) Cheddar cheese
3/4 cup (85g) Gouda cheese
3/4 cup (85g) Mozzarella cheese
4 tablespoons (30g) Flour
4 tablespoons (60g) Butter
4 cups (1L) Milk
Salt to taste
Pepper to taste
1/4 teaspoon Nutmeg
Directions:
1. Preheat oven to 360F (180C).
2. In a large bowl combine all the cheeses and set aside.
3. Heat large pot of salted water, cook the broccoli florets for 3-4 minutes, until soft but not soggy. Drain and set aside. Cook the macaroni to al dente (1-2 minutes less then package instructions).
4. While the pasta is cooking make the sauce: In a large pot, melt the butter, add chopped onion and sauté until soft, about 5 minutes over low-medium heat. Add garlic and cook 1 more minute. Add flour and whisk over medium-low heat. Cook for a couple of minutes, whisking constantly, until golden. gradually add the milk and whisk until smooth. Cook until slightly thickens, about 5-6 minutes.
5. remove from heat, season with salt, pepper and nutmeg.
6. Gradually add 3/4 of the cheese mixture to the sauce and whisk until melted after each addition.
7. Drain the pasta and add to the sauce. Add the broccoli.
8. Transfer to a 12-inch (30cm) round baking dish, sprinkle the remaining 1/4 of the cheese and bake for 20-25 minutes or until golden and bubbly.
Notes:
* serve warm
* you can use any type of cheese that you like
The Best Garlic Butter Broccoli Shrimp Pasta Recipe???? Simple, Delicious Recipe in Fifteen Minutes!
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INGREDIENTS USED
-500g Pasta
-2tbs salted butter
-4 cloves of garlic
-Cleaned, deveined and seasoned shrimps
-1 broccoli head
-1 Onion
-Half cup cooking oil
-2 large tomatoes
-Chopped veggies ( Bell peppers, carrots, leeks)
SHRIMPS SEASONING
-1 Maggi cube
-2 Garlic cloves
-1tsp white pepper
-Half tsp thyme
-Half tsp curry powder
-Half tsp paprika
TOMATO SAUCE SEASONING
-1Maggi cube
-1Maggi crevette
-1 Chicken seasoning cube
-1tsp white pepper
-Half tsp cayenne pepper
-2tsp garlic powder
-2tsp curry powder
-1tsp Soy sauce
-Half tsp salt
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Thank you very much.