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How To make Wholewheat Spaghetti with Garlic, Hot Pepper & Broccoli
16 oz Wholewheat spaghetti
1 lg Bunch broccoli, cut into
small florets 8 ea Garlic cloves, chopped
1/4 c Olive oil
1 ea Dried hot red chili, broken
:
into several pieces Salt & pepper Cook the spaghetti until half done; add the broccoli & continue cooking until both pasta & broccoli are *al dente*. Meanwhile, heat the garlic in the olive oil with the red chili. When the garlic is golden, remove the pan from the heat & remove the bits of chili. Discard the chili & set the oil aside. Drain the pasta & broccoli & toss with the reserved garlic. Season with salt & pepper & serve immediately.
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
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Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
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How to Make PASTA BROCCOLI Like an Italian
This broccoli pasta recipe is so much more delicious than you might think – it has hardly any ingredients, but it is full of incredible flavour! Create this divine vegetarian pasta dish and make it creamy, without any cream. Broccoli pasta is a recipe close to my heart as it is a common dish in Calabria where my wife’s family are from – before we met I had never tried it and now I can officially say I’m hooked! Try this recipe for a quick mid-week meal – no mess, no fuss, no prep, just let the simple ingredients shine!
#pastabroccoli #broccolipasta #pastarecipe
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⏱️⏱️TIMECODES⏱️⏱️
0:00 Introduction to Pasta Broccoli
0:37 Welcome to Vincenzo's Plate
1:41 Ingredients for this Pasta recipe
2:14 How to cut the broccoli
3:12 Time to cook the broccoli
5:07 Create a broccoli cream
6:03 Cooking the Spaghetti Pasta
7:35 Combine all the ingredients together
9:09 the importance of Grated Pecorino Cheese
9:45 Look how beautiful the Pasta Broccoli looks
10:00 Time to Eat...E ora si Mangia
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Easy & Tasty Garlic Butter Pasta Recipe | Garlic Butter Mushrooms Recipe
#Pastarecipe #Mushroomrecipe # Garlicbutter
INGREDIENTS
About 3/4 package of spaghetti
3 tbsp butter
about 1/4 cup extra Virgin olive oil
Mushrooms
3 stalk chives
5 freshly minced garlic
1 tbsp freshly minced ginger or 1 tsp powder
1 or 2 tsp minced scotch bonnet pepper
1 or 2 tsp garlic powder, onion powder and paprika
2 tsp dried rosemary
1/2 tsp black pepper
Season bouillon to taste
WATCH VIDEO FOR FULL INSTRUCTION