Black Bean Soup Recipe | InstantPot Recipe | Oil-Free | Vegan
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In this video, I show you how to make a vegan and oil-free black bean soup recipe using an InstantPot (or a regular pot, alternatively).
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Veggie Black Bean Soup
Veggie or Vegan Black Bean Soup
The Black Bean like all Common Beans is all American in Origins.
Introduced to Europe after Columbus discovered the new world.
Just like from the Americas also came Corn, Chocolate, Squash,
Tomatoes, Potatoes, and many more fruits and Veggies.
This variety of bean is very common in cuisine in the Americas.
Mainly Cuba and Central America for soups and eaten alone.
In North America, it rests in large burritos, and a side dish of Spanish Foods.
Also called the Turtle Bean, or Blackhawk bean from the Native
Americans.
This is one soup that is in my top 5 favorites!
Healthy. Nutritious.
The taste is awesome! I can't even explain it all here.
And fully Vegan.
Enjoy!
Ingredients:
1 Tsp Olive Oil
1 Onion
2 Cloves Garlic
2 Carrots Sliced
1 Tsp Cumin Ground
1 Tsp Chili Powder
4 Cups Veggie Stock
2 Can Black Beans
1 Can Corn
1 Can Diced Tomatoes
Dash Pepper and Salt
Cilantro pieces chopped
Ep:153 Simple black bean stew. High carb. Low fat. Vegan.
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Vegan Stew Recipe - Vegetable Casserole (One Pot)
How to make this delicious vegan stew recipe. This vegetable casserole is perfect for lunch or dinner! It is easy to make since all it takes is one pot. It's healthy and really tasty! All measurements and steps are below.
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Instructions and measurements may be a little different than in the video.
Ingredients:
A large handful of celery (with leaves) (100g)
2 garlic cloves
2 onions
3 TBSP coconut oil or olive oil
1/2 tbsp of cinnamon powder
1/4 tsp pepper
1 tablespoons of salt
3 cups chopped carrots (400g)
2 cups (265 g)
3 tsp dried oregano
3 large Dried Bay leaves
2 tsp Fresh Thyme
Fresh Rosemary
4 tablespoons flour,
7 cups filtered water
11/2 cups of red wine
2 cups tomato sauce
1 veggie stock cube or 2 tbsp broth powder
1 stick of cinnamon
4 cups chopped sweet potatoes (550 g)
6 cups chopped potatoes (890 g)
500g fresh gnocchi
Steps:
To a food processor or you’re going to add in the celery, garlic cloves, and onions. process until mashed. Set aside.
To a non stick pot add some oil, the mishmash that you made in the food processor. Cook for 7 minutes on medium - high heat with lid off. Then add carrots, beets, and herbs (dried oregano, cinnamon, rosemary, thyme, bay leaves, salt, pepper) and let cook for 15- 20 min on medium- high heat with lid off.. Ur veg should be caramelized. You can turn heat down to low on last 10 min.
Add Flour, and mix with a spoon. Add wine, tomato sauce, water, broth cube, cinnamon stick, potatoes. Wait for your stew to come to a boil. This may take some time. then Cook with lid on for 45 min or until potatoes are tender. ( in the video instructions for this is a little different but this method is easier.) Finally add in fresh gnocchi and cook for 3 minutes.
Taste and add more salt if needed. Enjoy!
Tuscan White Bean and Kale Soup Ribollita
This Tuscan white bean and kale soup is a hearty variation of the very famous ribollita, a classic Italian recipe usually made with stale bread. My vegan-friendly version has the bread on the side, ready to be dunked in the delicious broth!
Full recipe at:
CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
Cabbage soup is about as healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Because cabbage is low in calories, the cabbage soup diet has been known to help shed a few pounds. But you know I'm not a fan of detox diets and quick fixes. Your body still needs more nutrients from other foods. So just enjoy this soup for the vegetarian goodness that it offers.
Want to make this cabbage soup recipe a complete meal and beef it up? Check out all the ideas I have on the blog post below!
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► TIMESTAMPS:
00:00 Intro
00:30 Chop mirepoix vegetables
01:55 Slice cabbage
03:14 Chop parsley
03:32 Add the ingredients to a pot on the stove and simmer
05:31 Serve it up
05:59 Taste test
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