Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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QUICK Vegetable Ground Beef Soup Recipe + Tomato Paste Hack!
Warm up with this quick and easy Vegetable Ground Beef Soup! Here's what you'll need to make the recipe:
Ingredients:
1 lb. extra lean ground beef
1 med. onion, diced
2 tsp garlic, minced
1 cup carrots, sliced
1 cup celery, diced
8 cups beef broth
28 oz petite diced tomatoes
2 medium potatoes, peeled and diced
1 cup fresh green beans, trimmed and cut
1 tbsp tomato paste
1 tbsp Worcestershire sauce
1 tsp Italian Seasoning
1 tsp salt
½ tsp black pepper
1 cup frozen peas
1 cup frozen corn
⅓ cup freshly chopped parsley
Printable Recipe with instructions here:
Serve this delicious soup with a grilled cheese sandwich or some toasted garlic bread!
Here are some more delicious and easy soup recipes to try:
Easy Vegetable Soup:
Creamy Cheeseburger Soup:
Slow Cooker Beef Stew:
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Slimming World slow cooker winter vegetable stew recipe - full recipe in the description below
This recipe is from the Slimming World Comfort Zone recipe book available to Slimming World members through groups or online. To find out more go to:
serves 4
Syns per serving - Free
350g carrots, cut into bite-size chunks
350g prepared butternut squash, cut into bite-size chunks
6 garlic cloves, sliced
1 tbsp chopped fresh sage
75g dried pearl barley
75g dried red lentils
300g celeriac, peeled and cut into bite-size chunks
350g waxy potatoes such as Desiree, cut into bite-size chunks
1 litre boiling vegetable stock, suitable for vegans
2 celery sticks, sliced
1 large leek, sliced
1 vegetable stock pot, suitable for vegans
chopped fresh parsley, to serve
Put the squash and carrots in the slow cooker and sprinkle over the pearl barley, lentils, garlic and sage. Cover with the celeriac and scatter the potatoes on top. Season lightly and pour over the stock. Cover and cook on low for 4 hours.
Stir in the stock pot, celery and leek, cover again and cook for a further 2-3 hours or until the vegetables, pearl barley and lentils are tender. Check the seasoning, scatter over the fresh parsley and serve hot.
Don’t have a slow cooker?
Put the squash, carrots, celeriac, potatoes and 4 tbsp stock in a very large saucepan. Cover and cook over a high heat for 10 minutes, adding more stock if it’s looking dry. Add the celery and leek and cook for a few minutes more. Stir in everything else and season lightly, then cover and simmer
for 30-40 minutes or until tender.
Ree Drummond's 5-Star Beef Stew with Vegetables | The Pioneer Woman | Food Network
Ree adds root vegetables to her beef stew to make a hearty one-dish meal!
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Take one sassy former city girl, her hunky rancher husband, a band of adorable kids, an extended family, cowboys, 3,000 wild mustangs, a herd of cattle and one placid basset hound and you have The Pioneer Woman. The Pioneer Woman is an open invitation into Ree Drummond's life: The award-winning blogger and best-selling cookbook author comes to Food Network and shares her special brand of home cooking, from throw-together suppers to elegant celebrations. The series, set against the incredible story of life at home on the range, is the next best thing to actually sitting on a stool in Ree's kitchen.
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Beef Stew with Root Vegetables
Recipe courtesy of Ree Drummond
Total: 3 hr 15 min
Active: 15 min
Yield: 8 servings
Level: Easy
Ingredients
3 tablespoons olive oil
1 tablespoon butter
2 pounds beef stew meat
3 cloves garlic, minced
1 medium onion, diced
1 can or bottle beer
4 cups beef broth, more as needed
1 tablespoon Worcestershire sauce
2 to 3 tablespoons tomato paste
1 1/2 teaspoons sugar
1/2 teaspoon paprika
1/2 teaspoon kosher salt
Freshly ground black pepper
2 carrots, roughly sliced
2 parsnips, roughly sliced
1 small turnip, roughly sliced
2 tablespoons all-purpose flour, optional
Minced fresh parsley, for garnish
Directions
Heat the oil and butter in a pan and brown the beef. Remove the beef from the pan, throw in the garlic and onions and cook until softened, about 3 minutes. Pour in the beer, beef broth, Worcestershire sauce, tomato paste, sugar, paprika, salt and some pepper. Then return the beef to the pan, cover and simmer on a low heat until the meat is very tender, 1 1/2 to 2 hours. If the liquid level gets too low, add more broth as needed.
Add the carrots, parsnips and turnips and continue to simmer until the vegetables are tender and the liquid is reduced, about 30 minutes.
If the stew is still too liquidy, remove a cup of cooking liquid from the pan and stir in the flour. Add the flour mixture back into the pan and stir. Simmer for 10 minutes until the stew is thick. The meat should be very tender; if it's tough, let it continue to cook.
To finish, add the parsley and stir through the stew.
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Ree Drummond's 5-Star Beef Stew with Vegetables | The Pioneer Woman | Food Network
This Epic Creamy Vegetable Soup recipe is SOUP-ERB
FIND YOUR COOKBOOKS, EBOOKS, MERCH, & SUSHI MASTERCLASS HERE:
HOW TO MAKE A LOADED CREAMY VEGETABLE SOUP RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! It's going to be an epic day when you can cozy up to an uncomplicated but indulgent soup right in the comfort of your own home. Join me in this episode and learn how to make a deliciously creamy vegetable soup recipe today!
Ingredients:
1 generous cup cashews
3 cups water
200g broccoli
80g cremini mushrooms
2 plantbased sausages
drizzle + 2 tbsp avocado oil
1 onion
2 pieces garlic
2 stalks celery
1 small carrot
1/2 red bell pepper
1 tsp salt
pepper to taste
1/2 tsp dried oregano
1L water or unsalted veggie stock
1/3 cup nutritional yeast
1 cup corn
pesto to serve (optional) (
Directions:
1. Preheat the oven to 375F
2. Blend the cashews with 3 cups of water in a high powered blender until liquified (if you do not have a high powered blender, soak the cashews in water overnight)
3. Chop the broccoli into bite sized pieces. Slice the cremini mushrooms and plantbased sausages. Transfer to a large mixing bowl and toss with a dirzzle of avocado oil
4. Toss the veggies, then transfer onto a baking tray lined with parchment paper. Spread them out, then bake in the oven for 25-30min
5. Finely chop the onion, garlic, celery, and carrot. Dice the red bell pepper
6. Heat up a stock pot to medium high heat. Add 2 tbsp avocado oil followed by the onions and garlic. Sauté for 6-7min
7. Season with salt and pepper. Add the dried oregano, celery, and carrots. Sauté for another few minutes
8. Add the red bell pepper and sauté for another minute. Add the 1L of water (or unsalted vegetable stock). Add the nutritional yeast and give the pot a stir
9. Turn the heat up and bring to a boil. Then, turn the heat off and transfer in the roasted veggies. Pour in the cashew cream while stirring
10. Add the corn and turn the heat to medium. Give the pot a stir and warm up the soup for a few minutes
11. Plate the soup and garnish with a dollop of pesto to serve
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Wil's Recipes on Instagram: @yeungmancooking
Wil's Recipes on Facebook: fb.me/yeungmancooking.com
Wil's Photography + Video on Instagram: @wyphotography.com
Wil's Photography + Video on Facebook: wyphotography
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The BEST Beef Stew Recipe - Hundreds of 5-Star Reviews!!
GET THE RECIPE:
Seriously, the best beef stew recipe ever, with slow-braised beef, chunky mushrooms, potatoes, carrots and peas. This soup recipe is so aromatic and delicious, it's bound to become a family favorite!
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