Green Peas Panki by Tarla Dalal
Green Peas Panki, a popular Gujarati snack cooked between 2 banana leaves to give that nice flavour.
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Green Peas Panki
Green pea panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with green chutney.
Preparation Time: 15 minutes.
Cooking Time: 15 minutes. Makes 8 pankis.
½ cup coarsely crushed green peas
5 tbsp rice flour (chawal ka atta)
1 tbsp urad dal (split black lentil) flour
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
Salt to taste
½ tsp roasted cumin seeds (jeera) powder
½ tsp fruit salt
16 round banana leaves (kele ka patta), 125 mm. (5) diameter
Oil for greasing
For serving
Green chutney
1. Combine the rice flour, urad dal flour, green peas, coriander, green chillies, salt, cumin seeds powder and ¾ cup of water in a deep bowl and mix well to make a batter of dropping consistency.
2. Add the fruit salt and 2 tbsp of water over it.
3. When the bubbles form, mix gently.
4. Apply a little oil on one side of each banana leaf and keep aside.
5. Place a banana leaf on a flat, dry surface and pour 2 tbsp of the batter over it.
6. Cover with another banana leaf with the greased side over the batter, press it gently to spread the batter evenly to make a thin layer.
7. Cook on a non-stick tava (griddle) till light brown spots appear on both the leaves and the panki in between peels off the leaves easily.
8. Repeat steps 5 to 7 to make 7 more pankis.
Serve immediately with green chutney.
Variation:
You can use grated paneer, cabbage, carrots instead of green peas for the above recipe.
Boiled Split Peas - Nutritional Information
To learn more about the health benefits of food, visit:
Here are the benefits of boiled split peas and their nutritional information.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Spilt peas Stew and Green bananas
Ingredients
• 1 teaspoon salt
• 1/2 tablespoon oregano
• 1/2 tbs onion powder
• 2 tbs onion flakes ( or onion chopped)
• 1/2 tps Abodo
• 1/2 tps garlic powder
• 3-4 cups Coconut milk
• 2-3 sprigs of thyme
• 1/2 tbs black pepper
• 15 Green bananas (Not Ripe) this give you 5 bananas for each person
Directions
• Peeling Green Bananas
Put a drop of oil in hands then rub together . After begin peeling bananas by first using knife to lift banana skin up until it completely comes off continue this will all the bananas . Then rinse of bananas and place in pot until water covers bananas. Let cook for 30 mins or until bananas soften. Put a pinch of salt and 1/2 teaspoon oil so bananas dont blacken.
• Cooking Yellow spilt peas
• Place spilt peas in 1/2 cup of water then add peas dry seasoning and 1 cup coconut milk . let peas cook for 1 hour then add the other 3 cups of coconut milk and let cook until peas become softened , creamy and thickened. Finally taste and add more seasoning to your liking. Serve with Green banana , Rice or Mash potato . Also for those intetested this meal is high iron. Happy Cooking Everyone
Instant Pot Best Split Pea Soup
Recipe Here!:
Whenever I go to a restaurant and I ask what the Soup of the Day is, servers may find me the rudest person ever when I roll my eyes whenever they say Split Pea. What can I tell you? I never appealed to me. Maybe it was the color and the thin, runny look to it and often bland flavor that didn't necessarily make it the Rolls Royce of soups.
Well I had a LOT of my followers request this soup and being that I wanted to honor such a common request, I decided to make this soup on my terms, my way and done right. No sad, thin, green slop here. Nothing less than an abundant, filling, flavorful Split Pea Soup fit for a Queen or King! And I'll tell you this. It has now become one of my favorite soups.
It's super easy to make in your Instant Pot and will split all the odds of ever doubting a Split Pea Soup again!
#pressureluck #instantpot #splitpeasoup
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Recipes for Change: Bananas with Beans and Split Green Peas from Rwanda
In this episode of Recipes for Change, celebrity Kenyan chef Ali L’artiste travels to Rwanda to see how climate change is affecting basic ingredients when he learns how to cook the local dish of bananas with beans and split green peas.
Hari Moong dal Khichdi (Green Mong Dal Lentil Khichdi) Recipe By Food Fusion
A little something simple with a fusion of spices. Very Easy Hari Mong Dal Khichri (Green Moong Lentil Khichdi) #Recipe . Have it with raita and achar of your choice. #HappyCookingToYou
Behind the Camera home chef: Seema Hanif
Written Recipe:
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Hari Moong dal khichdi
Recipe in English:
Ingredients:
-Ghee ¼ cup
-Cloves 5-6
-Cinnamon sticks 2
-Black pepper 8-10
-Cumin 1 tsp
-Cardamom 2
-Onion 1 chopped
-Curry leaves 8-10 or to taste
-Split green moong lentil 1 cup (soaked for 1 hour)
-Rice 1 & ½ cup (soaked for 1 hour)
-Salt 1 tsp
-Water 4 & ½ cups
Raita:
-Yogurt 1 cup
-Coriander leaves chopped ½ tbs
-Onion chopped 2 tbs
-Green chili chopped 1 tbs or to taste
-Salt to taste
Directions:
-In a pot,heat ghee and add cloves,cinnamon sticks,black peper,cumin,cardamom and saute little.
-Add onion (chopped) and curry leaves, fry until onion are brown.
-Add split green mong lentil,rice,salt and water,mix it well.
-Cover and cook on medium low flame until ½ cup water remains.
-Lower the flame and put it on simmer for 5-6 mins.
Raita:
-In yogurt, add coriander leaves (chopped), onion (chopped), green chili (chopped), salt and mix well.
-Raita is ready.
-Hari moong dal khichdi is ready, serve with raita.
Recipe in Urdu:
Ajza:
-Ghee ¼ cup
-Loung 5-6
-Dar chini 2
-Sabut kali mirch 8-10
-Zeera 1 tsp
-Elaichi 2
-Pyaz 1 chopped
-Kari pata 8-10 or to taste
-Hari moong dal 1 cup (soaked for 1 hour)
-Chawal 1 & ½ cup (soaked for 1 hour)
-Namak 1 tsp
-Pani 4 & ½ cups
Raita:
-Dahi 1 cup
-Hara dhania chopped 1/2tbs
-Pyaz chopped 2tbs
-Hari mirch chopped 1tbs or hasb e zaiqa
-Namak hasb e zaiqa
Directions:
-Patili mein ghee garam karein,laung,dar chini,sabut kali mirch,zeera aur elaichi dal ker saute ker lein.
-Pyaz (chopped) aur kari pata dal ker pyaz ko sunhairi hunay tak fry ker lein.
-Hari mong dal,chawal,namak aur pani dal ker ache tarhan mix ker lein.
-Dhak ker halki ancch per ¼ cup pani reh janay tak paka lein.
-Halki ancch per 5-6 mins kliya dum per rakh dein.
Raita:
-Dahi mein hara dhania (chopped),pyaz (chopped),hari mirch (chopped) aur namak dal ker ache tarhan mix ker lein.
-Raita tayyar hai.
-Hari moong dal khichdi tayyar hai,raita k saath serve karein.