6 Ripe Bananas Slice and dry full grown bananas. Use only the fruit that is full grown as green bananas contain too much starch. After drying, grind or pound in a mortar, then pass the powder through a sieve. This flour can be used in equal parts with regular flour in making desserts where a starchy substance is used. From: Real Guamanian Recipes By Way Of Dorothy's Kitchen By: Dorothy Horn
How To make Banana Flour's Videos
One Minute Banana Flour Sandwich Bread
Ready in one minute with just 5 ingredients needed, it doesn't get any easier and it's healthy. Green banana flour is an amazing fiber for your gut biome and its resistant starches make it compatible with a ketogenic diet. Add in the clean and gluten-free factor and you have some of the simplest sandwich bread you've ever made, plus it tastes delicious.
Ingredients: 1/2 tbsp-Ghee, Coconut oil, or butter (grass-fed/finished) 1 tbsp-Heavy cream, Half and Half, Yogurt or Coconut Milk (Full Fat) 1 large egg 1/2 tsp baking powder 2 tbsp -Green Banana flour A sprinkle of salt
Instructions: Melt ghee in the microwave for 10-20 sec swirl to coat container. Mix the remaining ingredients in a small bowl, pour into a greased container. Microwave for 60 seconds + 15 sec if needed. Turn out onto cooling rack (Or it gets slimy!) cool slice and enjoy.
Green Banana Flour || How to make banana flour at home
Watch this video to learn how to make green banana flour. The process is pretty easy and it is something you can easily do by yourself from the comfort of your kitchen.
Banana flour can be used for baking bread, noodles, cookies, cakes, snacks. It can be used for making dumplings and fufu too.
Here are other food processing videos to watch:
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The blender used is Vitamix A3500 Blender: Vitamix Ascent Series Dry Grains Container: Salton VitaPro Food Dehydrator: Disclosure: The links above are external affiliate links, which means that we will receive a commission if you choose to purchase the products listed.
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Perfect Accra banana with flour/banana fritters with flour/Accra banana quarantine meal|CHRIST BELLA
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