6 Ripe Bananas Slice and dry full grown bananas. Use only the fruit that is full grown as green bananas contain too much starch. After drying, grind or pound in a mortar, then pass the powder through a sieve. This flour can be used in equal parts with regular flour in making desserts where a starchy substance is used. From: Real Guamanian Recipes By Way Of Dorothy's Kitchen By: Dorothy Horn
How To make Banana Flour's Videos
Green Banana Flour || How to make banana flour at home
Watch this video to learn how to make green banana flour. The process is pretty easy and it is something you can easily do by yourself from the comfort of your kitchen.
Banana flour can be used for baking bread, noodles, cookies, cakes, snacks. It can be used for making dumplings and fufu too.
Here are other food processing videos to watch:
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The blender used is Vitamix A3500 Blender: Vitamix Ascent Series Dry Grains Container: Salton VitaPro Food Dehydrator: Disclosure: The links above are external affiliate links, which means that we will receive a commission if you choose to purchase the products listed.
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Ready in one minute with just 5 ingredients needed, it doesn't get any easier and it's healthy. Green banana flour is an amazing fiber for your gut biome and its resistant starches make it compatible with a ketogenic diet. Add in the clean and gluten-free factor and you have some of the simplest sandwich bread you've ever made, plus it tastes delicious.
Ingredients: 1/2 tbsp-Ghee, Coconut oil, or butter (grass-fed/finished) 1 tbsp-Heavy cream, Half and Half, Yogurt or Coconut Milk (Full Fat) 1 large egg 1/2 tsp baking powder 2 tbsp -Green Banana flour A sprinkle of salt
Instructions: Melt ghee in the microwave for 10-20 sec swirl to coat container. Mix the remaining ingredients in a small bowl, pour into a greased container. Microwave for 60 seconds + 15 sec if needed. Turn out onto cooling rack (Or it gets slimy!) cool slice and enjoy.
Banana Snack Cake (No Flour!)
Banana Snack Cake is an easy way to use up any ripe bananas you have on hand! Print the recipe:
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1. Mix all the ingredients except banana and mix them well. Leave it to rest for 15 minutes. 2. Cut the banana into thin sliced pieces or according to your preference. 3. Dip the Banana slices into the mixture before frying. 4. Fry on medium high heat until cooked. 5. Your dish is ready to be served !
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Easy Banana Bread recipe
Easy Brownies recipe-
Easy moist banana bread recipe
Note: Baking time is 40 minuets not 1 hour.. (I mistyped)
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Banana flour is a unique grain-free flour alternative loaded with gut loving fibre. Unlike other grain-free flours, (from nuts or coconut) banana flour is fine and powdery, and capable of producing a lovely smooth batter that looks and behaves like it’s made with conventional flour. The result is much less dense and less grainy too. When blended in the Vibe Blender System the texture becomes aerated helping to produce light and fluffy pancakes.
Green banana flour is getting a lot of gut-loving attention recently as a fertiliser for your gut. Unlike the common sweet, yellow banana; the green variety are loaded with resistant starch, a unique type of fibre that is resistant to digestion to become food for your gut bacteria instead. It also has an impressive array of vitamins and minerals.
If you give this recipe a try we'd love to hear about it! Comment below.