Oven baked fish stuffed with garlic, lemon and parsley. Baked trout, perch, bream in the oven.
Ingredients for 1 fish:
- 1 fish around 300 grams with skin and scales on and guts out (trout, levrek, bream, bass, perch or any other fish with fewer bones)
- 2 cloves of garlic
- 2 slices of lemon
- salt and pepper
- olive oil
- baking paper
Music:
EASY 20-Minute Oven Baked Trout Recipe
Learn how to cook trout in the oven for a tender, juicy, and flavorful fish dish. This oven baked trout recipe is easy to follow and only requires a few simple ingredients. Use this simple recipe for smaller freshwater varieties like rainbow trout. Tips for substituting larger varieties of fish are in the recipe on the blog.
Printable Recipe:
Recipe Ingredients
• Olive oil
• 2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound
• 1 lemon, sliced
• 4 fresh parsley or dill sprigs
• Salt and freshly ground black pepper
Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). We also share how to fillet your trout after it is done baking. It is really easy!
How to Make Grilled Trout: Follow the directions in the video to make each packet. Heat grill to medium-high heat. Place the packets over indirect heat. Grill 10 to 15 minutes, or until cooked through.
Note: Parchment paper can be used instead of aluminum foil to make the cooking packet.
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How to bake trout
Trout is a healthy source of protein, low in calories and high in omega 3 and vitamin D. A quick and easy way to cook a side of trout is to bake it in the oven – it’s a great way to feed a crowd and takes away the fuss of cooking on the stove. Cooking the trout in foil traps in all the moisture to stop the fish from drying out and locks in the flavour. You could also choose to leave the fish whole, but baking a single side enables you to remove any bones before cooking.
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Nonna making Rainbow Trout!
Healthy, Easy, Very Delicious, Baked Trout - 5 Star Family Recipe
On today's episode of Thundermist Fishing Tips, we're going to share with you some cooking recipes with you. In particular, I'd like to share with you a trout recipe that is both quick, easy, and is absolutely delicious!
For this recipe you will need the following ingredients:
- 6 tablespoons of olive oil
- 3 tablespoons of honey
- 1/2 tablespoon of old bay seasoning
- 1/2 of paprika
- 1/2 tablespoon of salt
- 1/2 tablespoon of pepper
- The juice from one fresh lemon
- Two cloves of garlic, finely minced
The first step is to start to preheat the oven to 450 degrees fahrenheit.
While the oven is preheating, take all the above ingredients and whisk them together into a small bowl.
Place your trout in a nice baking dish, such as a glass/pyrex baking dish. I like to add a layer of parchment to the bottom of the tray, though this is not needed and is only for preference.
Once this marinade is nice and mixed, you'll want to coat your entire trout fillet with this mix. Please be generous! The more the better. You'll really want this mix to sink and soak into the fillet. For a little added flare, I like to sprinkle on some additional paprika for added colour.
Also, for this trout recipe, I prefer to leave the skin on,
After the trout is nice and covered in the marinade, you'll want to bake it in the oven for 15 to 16 minutes, depending on the thickness of the fillet.
The last step, is to of course, enjoy!
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Stuffed Trout
mdc.mo.gov
After a day at the river, nothing beats fresh fish for dinner. But if you want to try something different than the usual fried or grilled fish, I've got an incredible recipe for you: trout stuffed with crabmeat. Split and bone your fresh trout, but do not separate the halves. To prepare the stuffing, soak bread in milk, squeeze dry and add egg. Sauté bacon and onions until the onions are limp but not brown. Add the crabmeat and sauté for five minutes. Add this to bread mixture, then stir in remaining ingredients. Spread the stuffing on half of each trout and fold the other half on top. Brush the top of the trout with melted butter and sprinkle with paprika. Bake in a 400-degree oven until the skin is brown and crisp. Anything this good usually takes a lot of hard work no one will ever believe how easy this dish is. The toughest part is catching enough trout to keep everyone happy!