How To make Baked Cod Provencal
4 Cod fillets (1 1/4 lb)
1 Onion,medium-size,chopped
2 Garlic cloves,finely chopped
2 tb Olive oil
28 oz Tomatoes,drained/chopped
1 tb Capers
1/4 c Basil,fresh,chopped
8 Black Greek olives,pitted
1 tb Lemon juice
1 t Oregano,dried leaf,crumbled
1/2 ts Salt (opt)
1/4 ts Pepper
1. Preheat oven to 450'F. Arrange fillets in 8x8x2"
square baking dish. 2. Saute onion and garlic in oil in medium-size
skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450'F. oven for 10 minutes or
until cooked through.
How To make Baked Cod Provencal's Videos
Cod in the oven with Provencal herbs #short
Cod in the oven. Baked fish with Provencal herbs, lemon juice and cherry tomatoes. Salt cod fillets, pepper, add Provencal herbs. Add 2 sprigs of thyme. Cherry tomatoes cut in half. Pour lemon juice over everything. Put in the oven for 20 minutes. Before serving, pour lemon juice. Bon appetit
Baked Cod Fillet Recipe| Baked Cod Fish| Baked Cod Fish in Oven
Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Although cod is high in cholesterol, it is low in saturated fat, high in Omega 3 oil and an excellent source of vitamins and minerals.
In my this video of Baked Cod Fillet Recipe| Baked Cod Fish| Baked Cod Fish in Oven I will guide you how to make Baked Cod Fillets step by step easily at home yourself.
Please do like, comment and share the video to support me and subscribe my channel by pressing the subscribe button and the bell icon to be updated by upcoming yummy Recipes.
Ingredients of Baked Cod Fillets Recipe
2 cod fillets (total of 1 lb. or 450 g)
1/4 cup melted butter
2 tbsp. lemon juice
1/4 cup all-purpose flour
1/2 tsp. salt
1/8 tsp. white pepper
Paprika to taste
Check out my other yummy recipes by following the links below.
1. Apple Pie | Apple Pie Recipe | Homemade Apple Pie
Link:
2. Chicken Noodle Soup Recipes [Playlist = 04 Videos]
Link:
3. Eggs Recipes [Playlist = 03 Videos]
Link:
4. Fried Rice Recipes [Playlist = 03 Videos]
Link:
5. McDonald’s French Fries | Homemade French Fries | French Fries Recipe
Link:
6. Hot Chocolate | Hot Chocolate Milkshake
Link:
7. Lasagna Recipe|Best Lasagna Recipe|Lasagna Recipe Italian
Link:
8. PIZZA RECIPE|PIZZA DOUGH RECIPE|BREAKFAST PIZZA
Link:
9. Ketchup Recipe|Homemade Ketchup|Homemade Ketchup Recipe
Link:
10. French Toast Recipe | Easy French Toast | Simple French Toast
Link:
11. Veggie Burger Recipe | Best Burger Recipe | Burger Recipes
Link:
12. Chocolate Chip Cookies Recipe| Easy Chocolate Chip Cookies| Chocolate Chip Cookie Recipe
Link:
Baked Cod with Olives and Tomato Sauce
Our baked cod recipe has a spicy tomato sauce and combines passata with peppers & chilli, olives and garlic.
3 cloves garlic
1 small bunch fresh basil
3 x tablespoons Napolina Olive Oil
1 x 390g carton Napolina Passata with Peppers & Chilli
Sea salt
Fresh ground black pepper
4 x 150g skinless and boneless cod fillets
1 handful Napolina Green or Black Olives
1 x tablespoon capers (drained)
See more delicious recipes at
If you enjoyed our Baked Cod, we think you'll love ...
Baked Sausage and Cherry Tomatoes
Tuna Pasta Bake Recipe
Spinach and Ricotta Cannelloni
Greek-Style Baked Cod Fish in 20 Minutes. Easy & Tasty Dinner. Greek Food Recipe by Always Yummy!
This easy recipe of baked cod in Greek style is cooked just in 20 minutes. Olive oil, lemon wedges, garlic and dried thyme add a dish magnificent taste and aroma!
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• cod fillet – 1,3 lb | 600 g
• cherry tomatoes – 9 oz | 250 g
• garlic – 4 cloves
• dried thyme – 1 tsp
• 1 lemon
• fresh chopped parsley – 2 tbsp
• salt – to taste
• ground black pepper – to taste
• olive oil – 4 tbsp
✅ You will need:
• baking dish or oven-safe pan
• carving board
???? Preparation:
1. Pour the olive oil into a baking dish, lay out the lemon wedges, cherry tomatoes and garlic cloves. Sprinkle with the dried thyme and lay out the cod fillet.
2. Salt and pepper each piece of fish to your taste.
3. Put the baking dish into the oven preheated to 390°C | 200°C and bake for 15-20 minutes depending on the fillet thickness.
4. Sprinkled the baked cod with the chopped-up parsley and serve to the table.
Beth's 15-Minute Cod Provencal | REAL TIME RECIPE
SUBSCRIBE FOR MORE RECIPES!
CLICK HERE FOR MORE 15-MINS MEALS!:
CLICK HERE FOR MORE SEAFOOD DISHES:
CLICK HERE FOR MORE HEALTHY MEALS:
CLICK HERE TO SUBSCRIBE TO BART'S FISH TALES ON YOUTUBE:
FOLLOW BART'S FISH TALES ON INSTAGRAM! (you'll be happy you did!)
BETH'S COD PROVENCAL RECIPE
Serves 1
INGREDIENTS:
2 tsp (10 ML) coconut oil (or any other cooking oil you prefer)
salt and pepper to taste
1 tsp (5 ml) Herbs de Provence
2 Roma tomatoes, diced
4 pitted kalamata olives, roughly chopped
1 tbsp (15 ml) capers
1/4 cup (60 ml) white wine OR 1 tbsp (30 ml) fresh lemon juice and 1 tbsp (30 ml) water
1 tbsp (30 ml) fresh flat leaf parsley, chopped
1 6 oz (170 g) piece of white cod
1 tsp (5 ml) olive oil
a pinch of fleur de sel sea slat
METHOD:
Melt oil on a medium-high flame, in a non-stick pan, until hot. Meanwhile, pat dry and season 1 side of fish with salt, pepper and herbs de provence. Place seasoned side down in a pan and sear until golden brown about 4-5 minutes.
Then flip the fish and turn the flame off. Allow to sit in hot pan 3-4 mins more until cooked through.
For sauce: melt oil in a pan, add tomatoes and salt and pepper to taste. Once they start to break down, add wine, then add olives and capers and reduce until thickened. Add fresh parsley.
Pour sauce out onto a plate, creating a bed. Place cooked fish on top, drizzle fish with olive oil, Fleur de sel sea salt and fresh parsley.
Enjoy!
Tomatoes Provencale - By RECIPE30.com
Get full recipe here
Tomates provençales is a dish that originated in Provence. The tomatoes are stuffed with garlic, breadcrumbs, shallots, cheese, herbs and baked in the oven. You can have them as a meal with some crusty bread, or as a side dish to go with meats. Add a couple fried eggs for an awesome brunch or breakfast. Easy to prepare in advance then simply bake them.
SEND FAN MAIL & PRODUCTS TO REVIEW - TO:
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
Business inquiries: joel@recipe30.com