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How To make Baked Chicken and Broccoli Tortillas
10 oz Can cream of mushroom soup
1/4 c Milk
2 tb Dijon mustard
1 ts Dried tarragon leaves
2 1/2 c Chicken, cooked, diced
2 1/2 c Broccoli flowerettes, cooked
2 Green onions, sliced
8 Tortillas
1 tb Vegetable oil
1 c Swiss cheese, shredded
Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 cup mixture into centre of each tortilla. Fold in sides and roll up. Place, seam side down, in greased 12x8x1 3/4-inch (30x20x4.5cm) baking dish. Bake at 350F(180C) for 15
minutes. Sprinkle with cheese. Bake 10 minutes longer.
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6 DUMP & GO CHICKEN CASSEROLE RECIPES | Easy Oven Baked Meals & Tasty Dinner Ideas | Julia Pacheco
TASTY CHICKEN CASSEROLE RECIPES | EASY DINNER IDEAS | FAMILY MEALS | COOKING CHANNEL Welcome back my cooking friends! Today we have 6 amazing tried n' true chicken casserole recipes! There's so much to love about having one large baking dish full of food to feed a family or bring to a party! From lazy ravioli lasagna to red chili chicken enchiladas, here are some great casserole dinner recipes. I hope you find a little cooking inspiration and enjoy these easy chicken dinner ideas!
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Broccoli Tortillas
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Clean Eating Broccoli & Chicken Quesadilla Recipe
This quesadilla is one of our families go-to weeknight favorites. Packed with broccoli, chicken, and cheese, it's sure to please even the pickiest eaters!
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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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