How To make Avocado Veggie Burgers
1 md Avocado
1 c Cooked soybeans
1/2 sm Onion, chopped
1 t Prepared mustard
1 tb Tomato puree
Salt, to taste Whole wheat bread crumbs
1. Mix all the ingredients except bread crumbs
together in a blender or food processor, and blend until smooth. Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into patties 2. Make two burger shaped patties and fry in oil until they're browned. Serve on buns with your favorite burger fixings!
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Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
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▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
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Sweet Potato Burger w/ Avocado | HEALTHY + VEGAN
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Soft Vegan Burger Buns- Oil-free, Wheat-free, Gluten-free
Millet Burger Buns
Yeilds 6 buns
2 and 1/2 cups millet flour
2 tsp baking powder
¾ tsp fine sea salt
1/2 tsp baking soda
2 tbsp ground flax
2 and 1/2 cups water
1 tbsp apple cider vinegar
1/3 cup whole psyllium husks
2 tbsp date syrup (optional)
Sesame seeds for topping
In a bowl combine the dry ingredients, except for the psyllium husks. In a separate bowl combine the wet ingredients and the psyllium husks. Let rest for 5 minutes until a gel like consistency is achieved.
Combine the wet and dry ingredients. Wet your hands and add 1/6 of the dough to each section of a bun pan.
Bake in a preheated oven at 325 F for 50 minutes. Remove and allow to cool before cutting.
Enjoy!
Vegan kochen mit Timo: Veganer Burger | Süßkartoffel-Burger mit Avocado-Soße
Vegan kochen: Keep it simple, keep it cool, keep it tasty! ???? So entsteht Burgerporn. ???? Veganes ???? Burgerpatty zwischen zwei Süßkartoffelscheiben ???? und dazu creamy ???? Avocado-Soße! Auch als Burgerfan ✌????musst du beim veganen Lebensstil auf nichts verzichten. ???? Im Gegenteil, die veganen Alternativen bieten ganz neue Geschmackserlebnisse. ????
@provegdeutschland hat recherchiert, ????????♀️ dass 2020 die EU dagegen gestimmt hat, Bezeichnungen wie „Burger“ für pflanzliche ???? Produkte zu untersagen. Für vegane Milchalternativen sind Bezeichnungen wie „Art Joghurt“ aber tatsächlich verboten. ????
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Inhalt:
00:00 Intro
01:27 Foodhack
02:35 Gut zu wissen
#vegankochenmittimo #lidlvegan #lidlkochen #süßkartoffel #veganburger #süßkartoffelburger #vegan #veganerezepte
Veggie Burger with Avocado, Salad and Tasty Relish in a Sandwich Thin
I can't stop making these tasty veggie burgers #shorts
You only need 8 ingredients and 1 bowl to make these Falafel Burgers! Packed with heart-healthy chickpeas and fresh herbs for a hearty plant-based main.
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