2 c Oats 2 Egg whites 1/4 c Soy sauce 1/4 c Water 1 Sprinkle of garlic powder 1 Sprinkle of dried onions 1/2 c Diced cabbage 1 1/2 c Grated carrots Mix, shape, bake on cookie sheet at 400 degrees for about 20 minutes. I like to make these along with Rosie fries, for a "junk food" type of meal with my family. Posted by jane@apollo.hp.com to the Fatfree Digest [Volume 15 Issue 24] Feb. 24, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?