Spicy Spinach & Avocado Veggie Burger with Homemade Fries
Here's one of many lunches I make on the weekends. It's so tasty.
Vegan kochen mit Timo: Veganer Burger | Süßkartoffel-Burger mit Avocado-Soße
Vegan kochen: Keep it simple, keep it cool, keep it tasty! ???? So entsteht Burgerporn. ???? Veganes ???? Burgerpatty zwischen zwei Süßkartoffelscheiben ???? und dazu creamy ???? Avocado-Soße! Auch als Burgerfan ✌????musst du beim veganen Lebensstil auf nichts verzichten. ???? Im Gegenteil, die veganen Alternativen bieten ganz neue Geschmackserlebnisse. ????
@provegdeutschland hat recherchiert, ????????♀️ dass 2020 die EU dagegen gestimmt hat, Bezeichnungen wie „Burger“ für pflanzliche ???? Produkte zu untersagen. Für vegane Milchalternativen sind Bezeichnungen wie „Art Joghurt“ aber tatsächlich verboten. ????
Direkt zum Rezept: ????
Vergiss nicht unseren Lidl YouTube-Kanal zu abonnieren. ????
Inhalt:
00:00 Intro
01:27 Foodhack
02:35 Gut zu wissen
#vegankochenmittimo #lidlvegan #lidlkochen #süßkartoffel #veganburger #süßkartoffelburger #vegan #veganerezepte
Spicy Mint ‘n' Avocado Veggie Burger Jason Vale Recipe
For more FREE smoothie recipes check out our website -
Now who would have thought that a burger could be healthy AND taste so ridiculously good? They say that seeing is believing but in this case– it's all about the taste of this bad boy. You'll also be pleased to know it is bursting with goodness, from protein-packed mixed seeds, nuts and butter beans, to the creamy goodness of nutrient-rich avocado and the juicy twist of vitamin enriched tomato and zingy lime.
If you were ever a 'burger and fries' kind of person in the past, this is the perfect transition for a much healthier meal that won't leave you feeling 'greasy'. Plus, it's simply perfect with some cheeky sweet potato wedges– so dive right in!
INGREDIENTS
40g almonds
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
100g fresh garden peas
100g butter beans
30g fresh mint
1/2 tsp ground cumin
1/2 tsp ground cayenne pepper
1/2 tsp Himalayan rock salt
1 tbsp extra virgin olive oil
1/2 medium avocado
2 gluten free buns
1 beef tomato
1 small romaine lettuce
1/2 tsp black pepper
1 lime
2 wooden skewers
HOW TO MAKE
Prepare: Put the almonds, sunflower and pumpkin seeds in a food processor and blitz until they turn into a 'flour'. Keep a handful of the 'flour' to one side to coat the finished burgers.
Put the peas, butter beans, mint, cumin, cayenne pepper and salt into the food processor and blend into a paste.
Shape: Divide the mixture in half using your (clean!) hands. Make into two burgers. Place the reserved 'flour' on a chopping board or plate, lay the burgers on top and lightly coat both sides.
Freeze: Place in the freezer for 10 minutes to firm.
Heat: Put the oil in a frying pan and pop over a medium heat. Add the burgers and cook for 6 minutes on each side.
Meanwhile: Using a bun, spread the avocado flesh like 'butter' on the buns, if going for the 'no bun' option, simply slice the avocado. Cut the beef tomato so you have two good slices.
Serve: Arrange your burger in any way you choose with the avocado, tomato and lettuce. Push a wooden skewer through the middle and BOOM– your burger is done!!
Got any questions about Jason Vale smoothies or juice recipes? Ask us in the comments below!
HOW TO MAKE VEGETABLE AVOCADO PATTIES | LOW CARB | EASY HEALTHY AND FAST !!!
Avocado Vegetable Patties
This is the easiest way to make your own Avocado Vegetable Patties
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What you need:
2 medium-sized zucchini
2 medium sized carrots
1 teaspoon of salt
1 pre-matured avocado
3 eggs
Salt, pepper, dried herbs, paprika powder to taste
1/3 Cup (40 g) of grated parmesan
¼ Cup (30g) of potato fibers
Canola oil for frying
Description:
Peel and grate the vegetables in a jar and mix them with 1 tablespoon of sea salt. To remove the water, you should now spread the grated vegetables on a kitchen towel and let them steep for 15 minutes.
In the meantime, you can core the avocado and crush it in a jar with a fork. Now you can add the eggs.
Now you should show the vegetables that you are super strong ,
just wring the water out of the kitchen towel and add the vegetables to the mixture.
Then you can add the salt and the spices, the parmesan and the potato fibers to the mass.
Now you can make 8 burgers of the same size from the dough and fry them on both sides until they are golden brown.
If desired, you can serve the vegetable citizens with herb curd.
Good Appetite.
1 portion (per 3,5 oz / 100g)
38 kcal
4,2g protein
2,4g carbs
1,5g fat
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Music:
Artist: J. Lang
Song: Drops Of H2O ( The Filtered Water Treatment )
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AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesn’t have to be hard, it just has to be delicious.
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Avocado Recipes in Indian Style | Indian Healthy Snacks | Avocado Veg Tikki | Avocado Patties
Unique and Healthy Avocado Recipe.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
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