How To make Asparagus Cashew Stir Fry
4 c Hot cooked Brown Rice
SAUCE:
3 tb Soy sauce
2 tb Cornstarch
1 1/2 c Water or vegetable stock
1 tb Minced Gingerroot
1 ts (pref toasted) Sesame Oil
1/4 ts Dry crushed red pepper
1 ds White pepper
ND STEP:
2 tb Safflower oil
1 lb Fresh Asparagus *
4 x Scallions, chopped
1 x Sm sweet red pepper, chopped
1 x Clove Garlic, minced
1 c Cashews **
* woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic until vegetables are crisp/tender. Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly. Reduce heat; fold in cashews. Cover and cook 1 minute, until cashews are heated through. Serves 4-6. VARIATIONS: - 3-4 c broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots ~ with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes ~ serve over pasta rather than rice; buckwheat noodles are good
How To make Asparagus Cashew Stir Fry's Videos
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Ingredients:
6= Chicken Breast Tenderloin Boneless | Skinless
4= Celery Stacks
1= Bundle Asparagus
1= Medium Flower Broccoli
7= Scallions | Green Onions | Spring Onions
Fresh Herbs (Rosemary / Sage / Basil / Thyme / Dill)
1= Lemon Slice for Lemon Juice
½= Tsp Ground Garlic Powder
½= Tsp Ground Ginger Powder
½= Tsp Ground Black Pepper
2= Tbsp. Soy Sauce Lime Flavor
2= Tbsp. Olive Oil
2= Tbsp. unsalted Butter (optional)
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Easy Steps
*Disclaimer: All information is for educational purposes only and is the personal view of the author.
**Disclaimer: This Recipes to nourish is purely for informational and educational purposes only, not intended as medical advice, diagnosis or prescription. If you have any questions about food, diet, nutrition, natural remedies or holistic health then please do your own research and consult with your health care practitioner.
Asparagus with Cashews & Goji Berries
#asparagus #cashew #vegetables
Asparagus with Cashews & Goji berries
Delicious Chinese inspired dish from Cecilia Chiang’s recipe in The Breath of a Wok.
Serves 2
Supply list:
1 bundle of asparagus
1/3 cup cashews
1 tablespoon of Goji berries
2 tablespoons of peanut oil
1/4 teaspoon of salt
1/4 teaspoon of sugar
1/4 teaspoon of sesame oil
Instructions:
- wash asparagus
- cut asparagus into 2 inch pieces
- put 1 tablespoon of Goji berries into cold water for 5 mins
- measure 1/3 cup of cashews & set aside
- drain Goji berries
- boil 2 cups of water
- add cashews to boiling water, remove from heat & let stand for 3 minutes
- drain cashews & set aside
- heat wok or pan on high & swirl in 2 tablespoons of peanut oil
- add 1/4 of a teaspoon of salt to peanut oil
- add asparagus & stir fry for 2 minutes
- add cashews & stir fry for 15 seconds
- add Goji berries & stir fry for 1 minute
- add 1/4 of a teaspoon of sugar & stir fry for 10 seconds
- remove from heat & drizzle on the sesame oil
- serve & enjoy
Materials used:
flat-bottom carbon steel wok - $30
wok spatula - $11
The Breath of a Wok: Unlocking the Spirit of
Chinese Wok Cooking Through Recipes and Lore by Grace Young and Alan Richardson
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The 15 Minute Cashew Chicken At Home
Healthy food doesn't usually come to mind when you think of cashew chicken. This one is just as good as any other and good for you.
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Recipe: Asparagus and Cashews
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INGREDIENTS:
2 tablespoons olive oil
2 tablespoons sesame oil
1 teaspoon minced fresh ginger root
1 bunch asparagus stalks, ends cut
1 tablespoon soy sauce
1/2 cup chopped cashews
Directions
Heat olive oil and sesame oil in a wok over low to medium heat. Add ginger, and stir-fry until slightly brown. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.
How to Stir Fry : Asparagus with Beef: Basic 101 recipe.
Retired Chef Fai , show you How to Make, this simple steps and delicious crunchy asparagus with beef. basic version recipe.
#beefasparagus #beef #PagKAINgpinaSARAP BEEF ASPARAGUS WITH CASHEW NUTS | Vlog #63
#beef #asparagus #cashewnuts