1 lb Mostaccioli or Ziti -OR other medium pasta -shape, uncooked 2 ts Vegetable oil -- divided 12 oz Frozen small shrimp, thawed 3 md Carrots - thinly sliced on diagonal 1 bn Scallions
sliced 1 lb Asparagus :
cut diagonally - into 2-inch lengths 1 c Fresh orange juice Salt and pepper to taste Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp. When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl. Serve immediately. Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories from Fat: 9% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Orange Asparagus Stir Fry's Videos
Orange Asparagus Chicken Stir Fry
Mary Liz Wright, University of Illinois Nutrition and Wellness Educator, demonstrates how to make an Orange Asparagus Chicken Stir Fry.
How to make Asparagus - Sauteed Asparagus Recipe!
Learn how to make Asparagus, today we make sauteed asparagus recipe. Now this is easy cooking!
For RECIPE go here:
►►►►CK'S FAVORITE STUFF◄◄◄◄ Yo, here's some stuff I actually like and use in my kitchen and other cool things!
Chef Kendra Nguyen Social: TWITTER: PINTEREST:
Music Information: Title Cut and Run (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Sauteed Asparagus Serves 4
Ingredients A bunch of asparagus, 1 1/2 to 2 inches trimmed off the bottom 1 clove of garlic, minced 1 teaspoons of salt 1/4 teaspoon black pepper 1/4 teaspoon onion power 1 1/2 cups of water
Orange Chicken and Asparagus Stir Fry
For a quick and healthy weeknight meal, try our Orange Chicken and Asparagus Stir Fry. Florida OJ, combined with asparagus, provides you and your family with key nutrients such as potassium, magnesium and fiber, which may help support overall gut and digestion health. Using Florida Orange Juice, also packs this dish with great taste your family will love.
A CHICKEN ASPARAGUS MEAL From Scratch in Less Than 20 Minutes with the FAST Cooking System
2 Different Ways to Cook Asparagus!
Join Eric and Margie as they prepare Chilled Asparagus with Mustard Herb Vinaigrette and Asian Style Asparagus with Orange Zest
Join backcountry chef JJ Yosh as he prepares a quick an easy stirfry dish that can be cooked indoors or outdoors whatever you prefer. On today's menu - Tofu Asparagus Stirfry with an orange sauce