Three recipes for a healthy diet | Broccoli and Cauliflower
In this video you will learn three recipes for a healthy diet with green vegetables - broccoli and cauliflower. These plants contain many beneficial vitamins and minerals, as well as antioxidants that protect the body from the harmful effects of the environment. Here are three simple and delicious recipes that will help you enjoy healthy food and maintain your health.
recipe 1
for this we need:
broccoli
Onion
sweet peppers
6 eggs.
Salt.
Pepper.
3 medium potatoes.
Tuna in a can.
recipe 2
INGREDIENTS AND PREPARATION
cauliflower
Onion
frying oil
carrot
Garlic
Tuna in a can
Salt
pepper
4 eggs
cream
Cheese
Boil the cauliflower in salted water for 5 minutes.
Sauté onions and carrots in olive oil
Add garlic and canned tuna.
Canned tuna is best taken without oil.
Fry everything together for 3 minutes.
Mix eggs with cream
Place everything in a heatproof bowl
Pour in the egg mixture and add the cheese
Bake at 180°C (350F) 15 minutes.
A salad of tomatoes and mozzarella with basil is perfect for such a dinner.
Recipe 3
Ingredients:
Broccoli - 450 g.
Cauliflower - 450 gr.
olive oil, butter.
Chicken fillet - 2 pcs.
Egg - 5 pcs.
tomato, pepper.
Onion.
Cheese - 100 gr
Parsely.
salt, ground pepper.
Bake at 180°C (350°F) for 40 minutes.
Bon appetit!????????
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Three recipes for a healthy diet | Broccoli and Cauliflower
#Recipes #HealthyDiet #Healthy #Broccoli #Cauliflower #Diet
seriously ,the best potato recipe of your life ???? ???? !i can't stop eating it ! quick and tasty !
seriously ,the best potato recipe of your life ???? ???? !i can't stop eating it ! quick and tasty !
ingredients :
1 kg of potatoes ( 6 medium potatoes)
1 onion
1 red bell pepper
1 green pepper
2 cloves of garlic
2 cans of tuna ( 160g)
2 tbsp of olive oil
1 tbsp of chopped parsley
1 egg
1 tbsp of tomato sauce
1 tsp of butter
1 and 1/2 tsp of salt
1/2 tsp of black pepper
100 g of mozzarella cheese
enjoy it !
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Meghan's Rude Answer Surprised Catherine On The Royal Balcony #shorts #kate #meghan
Meghan's Rude Answer Surprised Catherine On The Royal Balcony #shorts #kate #meghan
Numerous analyses have been conducted, and the general consensus on this is that: Meghan was somewhat dismissive of Catherine. Because the inquiry is respectful and appropriate for the ceremony's atmosphere. Catherine asked with kindness and a genuine concern for the new member's feelings, but the former actress's reply was surprisingly curt.
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The Best Braised Pork Belly Noodle Soup Recipe (Hakka Style)
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Braised Pork Belly Noodle Soup (扣肉粉) is a dish that I had at least a thousand times and the dish that I miss the most ever since I live abroad. The reason it took me this long to share this recipe is that it is not well known. I was worried that the youtube algorithm won’t promote it as much, but you know what? It is so delicious that it deserves attention.
INGREDIENTS
To blanch the pork belly
2 lbs (900 grams) of pork belly
4 slices of ginger
3 tbsp of Chinese cooking wine (Amazon Link -
1 tsp of Sichuan peppercorns (Amazon Link -
2.5 liters (10 cups) of water
2 tsp of dark soy sauce to color the pork (Amazon Link -
For the spice bag
4 slices of dried sand gingers (Amazon Link -
2 cloves (Amazon Link -
A small cinnamon stick (Amazon Link -
1/2 of a black cardamom (Amazon Link -
1 star anise (Amazon Link -
3 bay leaf (Amazon Link -
3 pieces of dried chili (Amazon Link -
2 tsp of Sichuan peppercorns (Amazon Link -
1/4 tsp of fennel seeds (Amazon Link -
5 slices of ginger
2 scallions
4 cloves of garlic
The seasonings for the braising
1/2 cup of soy sauce (Amazon Link -
1/2 cup of Chinese cooking wine (Amazon Link -
2.5 tsp of dark soy sauce (Amazon Link -
1 tbsp of sugar
2 liters (8 cups) of water
2.5 tsp of salt or to taste
Others
14 oz 400 grams of thick rice noodles
1/3 cup of oil to fry the pork belly
Baby bok choy or other leafy vegetables
Pickled yard beans as a topping
Diced scallion as garnish
INSTRUCTIONS
Fill a pot with 2.5 liters of water. Add the pork belly, ginger slices, Chinese cooking wine, and Sichuan peppercorns. Bring it to a boil then switch to low heat and let it simmer for 15 minutes.
While waiting, you can put all the spices and aromatics in a spice bag. It is a bit difficult to collect all the spices so it is OK if you miss one or 2. It will not affect the taste that much.
Remove the pork from the pot. Quickly use a fork to poke as many holes on the skin as possible. Wipe all the moisture on the pork by using paper towels. Apply some dark soy sauce on the surface while the pork is still hot. The color doesn’t attach well when it is cold.
Dehydrate the pork skin by using a dehydrator or a fan for a few hours or until the skin feels like leather - very firm and a bit bouncy. If you don’t have a dehydrator or a fan, you can stick the pork belly into the fridge with the skin exposed for 24 hours.
Add 1/3 cup of oil to the wok and heat it to 380 F. Fry the pork until the skin is golden and crispy. Then turn to fry other sides. Be careful with the oil splattering. Suggest putting on the lid when deep frying. You can also do this in an air fryer (8-10 minutes at 400 F).
Let the pork cool then slice it into 2/3 of an inch thick slabs. Add all the pork belly into a clay pot (or any other heavy-duty stockpot) along with the spice bag and the seasonings (soy sauce, Chinese cooking wine, dark soy sauce, and sugar).
Pour in 2 liters of water then bring it to a boil. Add some salt to taste. Simmer on low heat for 1.5 - 2 hours.
Meanwhile, we can prepare the noodles. I am using thick rice noodles. Bring a pot of water to a boil. Turn off the heat. Soak the noodles for 20 minutes. If you soaked the noodles 20 minutes right before the pork is ready, you can transfer the noodles into the clay pot and continue to cook. But if you soaked them way too early and the pork still needs to simmer for a while, you have to transfer the noodles into the cold water so they are not overdone.
When the pork is done simmering, taste the broth again to adjust the flavor. It should be much saltier than your normal taste because we still go lots of noodles and vegetables.
Add the soaked rice noodles and bring them to a boil. Add baby bok choy and let it blanch for 20-30 seconds.
Serve with some spicy pickled long beans (酸豇豆).
Video has emerged of Meghan Markle and Princess Lilibeth at the Montecito parade #shorts
A video has surfaced online showing Meghan Markle pictured with her two-year-old daughter Lilibeth at the Fourth of July holiday parade in Montecito. The video was posted on the instagram account* of the Rosewood Miramar Beach Hotel. Prince Harry, whose photos with his daughter were previously published, and the couple's eldest son Archie also attended the celebration.
Prince Harry and Meghan Markle, who have been living in the U.S. since 2020, have been at the center of numerous scandals after speaking publicly about life in the royal family and making a number of accusations against Harry's in-laws. For this, many condemned them, believing that the Dukes of Sussex wanted to draw attention to themselves.
#MeghanMarkle
#Lilibeth
#FourthOfJulyParade
#FamilyCelebration
#RoyalControversy
seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)
enjoy it !
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YOU CAN ACTIVATE SUBTITLES AND TRANSLATION
My friends, if you liked this video, you can help develop the channel:
Rate the video! ???? - I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me about the recipe. I will be more than happy to answer you.
???? You can also share this video with your friends on social media to let them know which dish you want to cook next.
Subscribe to the channel, hit the bell so you don't miss a new video with quick and tasty recipes.
#recipesfast
#recipes_easy
#recipesfast