Vegan Pasta Salad
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⭐️ Vegan pasta salad is an excellent recipe for summer meals. Its vibrant colors, crunchy veggies, chewy pasta, and tangy dressing will leave you craving for more.
It's perfect for a quick lunch, healthy dinner, potlucks, and picnics, as it keeps well in the fridge for a couple of days.
⭐️ Ingredients
PASTA SALAD
9 ounces (250 grams) farfalle pasta uncooked, or rotini, fusilli, penne
1 can (15-ounces) (230 grams) cannellini beans or chickpeas, drained and rinsed
2 cups (320 grams) cherry tomatoes quartered
1 heaping cup (150 grams) cucumber diced
½ cup (60 grams) olives halved
½ cup (100 grams) corn
1 shallot or red onion, thinly sliced
3 tablespoons parsley finely chopped
15 leaves basil optional
DRESSING
¼ cup (55 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice + grated zest of ½ lemon, optional
2 tablespoons (45 grams) apple cider vinegar
1 tablespoons (15 grams) maple syrup
1 tablespoons (15 grams) mustard
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
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Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
PASTA SALAD | with Italian salad dressing
This easy Italian pasta salad recipe is packed with fresh, colorful vegetables and homemade Italian dressing. This can easily be made gluten-free and/or high protein.
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TIMESTAMPS
0:00 Intro
0:22 Prep the vegetables
1:22 How to chop an onion
1:54 How to chop basil
2:20 Making the Italian dressing
3:05 Preparing the pasta
3:21 What I love about this pasta salad
3:51 Adding pasta to the dressing
4:06 Adding veggies to the pasta
4:43 Mix it all together
4:51 Enjoy!
PASTA SALAD RECIPE
1 (16-ounce) box of Fusilli pasta gluten-free works as well
1/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 cloves garlic crushed
1 teaspoon Dijon mustard
1 teaspoon Italian seasoning
1 teaspoon sea salt
1/2 teaspoon black pepper
1 (14-ounce) can of quartered artichoke hearts drained
1/2 cup Kalamata olives cut in half
1 1/2 cup bell pepper diced (I like to use yellow and orange)
1 cup baby tomatoes cut in half
1/2 cup celery thinly sliced into half-moons
1/2 red onion finely diced
1/2 cup chopped fresh basil
INSTRUCTIONS
Cook pasta according to package instructions until al dente. While the pasta cooks, whisk together extra virgin olive oil, red wine vinegar, garlic, mustard, Italian seasoning, salt, and pepper in a large bowl.
Drain the pasta and add it right into the dressing. Toss to coat. Let cool, tossing once or twice so the pasta can absorb all the flavors of the dressing.
Add in artichoke hearts, olives, bell pepper, tomatoes, celery, onion, and basil, and stir well to combine. Serve and enjoy or chill until ready to serve.
NOTES
Store the leftover salad in an airtight storage container in the refrigerator for about 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is great served at room temperature or chilled.
Nutrition
Serving: 1cup | Calories: 74kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 292mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 731IU | Vitamin C: 26mg | Calcium: 13mg | Iron: 1mg
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#pastasalad #italianpastasalad #hitaliansaladdressing
Creamy Chicken Salad & Italian Chicken Pasta Salad I Healthy & Delicious Recipes
These refreshing and light meal salads and amazingly easy salad dressings are absolutely a win. The flavorful and wholesome salads are always a party winner or a bbq delight to serve as a side.
CREAMY CHICKEN SALAD
Ingredients:
Chicken breasts -1 1/2 cup (cooked)
Celery - 1 stalk (chopped)
Carrot- 1 small (chopped)
Spring onions
Red Grapes
Toasted Almonds
Parsley
Creamy Salad dressing:
Greek yogurt -3 tbsp
Mayonnaise-2 tbsp
Dijon Mustard Sauce - 1 tsp
Salt & Pepper
ITALIAN CHICKEN PASTA SALAD
Ingredients:
Bow - tie pasta - 1 1/2 cup
Chicken breasts -1 cup
Shredded lettuce
Cherry Tomatoes
Garlic - 1 clove(crushed)
Black Olives
Onions - 1/2 (chopped)
Basil leaves
Vinaigrette Salad dressing:
Olive oil - 3 tbsp
Red wine vinegar or Apple cider vinegar -1 1/2 tbsp
Lemon Juice - 1 tbsp
Italian seasoning - 1/4 tsp
Salt & Pepper
Grilled Chicken Caesar Pasta Salad
Here’s what you need:
Ingredients:
10 oz Farfalle Pasta (“Bow-Tie” Pasta)
3 Chicken Breasts
3 Tbsp. Olive Oil
Salt, to taste
Pepper, to taste
2 heads Romaine Lettuce, cut in 1-2 inch pieces
1 cup Grape Tomatoes, cut in half
1 cup Croutons
Parmesan, to taste
3/4 cup Caesar Salad Dressing
Instructions:
Boil water, add the pasta and cook according to package instructions. Drain water, and let the pasta chill. Meanwhile, season each of the chicken breasts with 1 Tbsp. olive oil, salt and pepper. Grill for 6-8 minutes on each side. Cut the chicken into bite size pieces. In a large bowl combine pasta, romaine lettuce, tomatoes, croutons, parmesan, and caesar dressing. Toss gently and serve! Enjoy!
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Chicken Pasta Salad
Bursting with fresh flavors and vibrant colors, chicken pasta salad is the perfect balance of hearty chicken, al dente pasta, and tangy Italian dressing. A hint of heat from the pepperoncini peppers elevates the dish, making it a stand-out at any gathering.
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✅Ingredients
Pasta:
1 pound rotini pasta
1 pint cherry tomatoes halved
8 ounces fresh mini mozzarella cheese balls halved
1/2 to 1 cup sliced olives
2 cups cooked chopped, or shredded chicken
1/2 cup roughly chopped pepperoncinis
1/2 diced red onion
Italian Dressing:
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon lemon juice
2 teaspoons Italian seasoning
1 teaspoon sugar
1/2 teaspoon garlic powder
A pinch red pepper flakes
✅Instructions
1️⃣ Cook the pasta as per the instructions on the package. After cooking, drain and rinse with cold water until the pasta is cooled.
2️⃣ Prepare the Italian dressing in a large mixing bowl. Whisk together the olive oil, vinegar, lemon juice, Italian seasoning, sugar, garlic powder, and red pepper flakes.
3️⃣ Add the cooled pasta to the dressing and mix well.
4️⃣ Add in the tomatoes, mozzarella, olives, chicken, pepperoncinis, and onion, tossing them to combine well.
5️⃣ Cover the bowl with plastic wrap and refrigerate for an hour before serving.
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