1 tb EDEN Toasted Sesame Oil 1 Onion; diced 12 oz Canned corn; drained; OR... 1 c -fresh or frozen corn 1 Yellow pepper; diced 1 cn EDEN Diced Tomatoes
drained :
(1 can = 14.5 oz.) 15 oz EDEN BlaCk Beans (canned) 1 tb EDEN Umeboshi Vinegar -- (or more if desired) 1 ts Dried basil or dill Heat oil; saute onion until translucent. Add corn, yellow pepper and simmer for 5 minutes. Add beans and heat thoroughly. Stir in vinegar and herbs. Delicious served hot, cold or at room temperature. Prep Time: 10 minutes Cooking Time: 5 minutes Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.
You don't have to be a professional chef to prepare roasted vegetable medley right at home - you just need the right recipes. Get roasted vegetable medley recipes with help from a chef and the owner of a New York catering service in this free video clip.
Expert: Ula Robertson Neumann Filmmaker: Anthony Geathers
Series Description: Making vegetable dishes right at home requires little more than the right recipe, patience and a little bit of time. Get tips on making a wide variety of different vegetable dishes with help from a chef and the owner of a New York catering service in this free video series.
Steamed vegetables| recipe
Chopped cabbage Chopped carrots broccoli green beans Chopped onions Chopped bell peppers 2 tbsp minced garlic 1/3 cup vegetable stock 1/2 tsp black pepper 1 tbsp all purpose seasoning 2 tbsp butter
use as much vegetables as you like and season to your own liking.
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Roasted Vegetables
Life essential recipe: how to make roasted vegetables - well!
TIPS: 1. Used whole garlic rather than minced, and sprigs of herbs instead of minced or dried - else it burns; 2. Cut vegeteables into larger pieces so they have time to caramelise before the inside turns into overcooked soggy mush; and 3. Roast hardy root vegetables (like carrots, potatoes) separately from watery vegetables (like zucchini, eggplants). They just don't play nicely together in the oven!
See recipe notes for variations, including other vegetables, herbs etc. Use this recipe for any roast-able vegetables, but separate starchy/dense from watery vegetables.