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How To make Tuna Stuffed Manicotti

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8 Cooked manicotti shells
2 cn Water-packed tuna, drained
-(5 oz) 1/2 c Non-fat cottage cheese
1 tb Dried parsley
1/4 c Diced onion
1 ts Lemon juice
1/4 ts Dill weed

SAUCE:

1/2 c Non-fat cottage cheese,
-blended smooth 1/2 c Plain non-fat yogurt
1/4 ts Dill weed
1/8 ts Garlic powder

TOPPING:

2 tb Grated Parmesan cheese
Cook manicotti according to package directions. Drain and cool. Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti. Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two shells each. Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium.

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