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How To make Steak Teriyaki(And Chicken Teriyaki)
1/4 c Canned beef broth
2 tb Each dry sherry and
-reduced-sodium soy sauce 1/2 ts Granulated sugar
1/4 ts Minced pared ginger root
1/8 ts Minced fresh garlic
10 oz Boneless beef sirloin steak
1/2 ts Cornstarch dissolved in 1
-tsp water
In glass or stainless-steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade. Cover with plastic wrap and refrigerate for at least 30 minutes. Transfer steak to rack in broiling pan and set aside. Pour marinade into small saucepan and cook over high heat until mixture comes to a boil; stir in dissolved cornstarch. Reduce heat to medium and cook, stirring frequently, until mixture is clear and thickened, 5 to 10 minutes. Reduce heat to low and keep warm.
Broil steak 5 to 6 inches from heat source for 4 to 5 minutes; turn steak over, brush with 2 tablespoons marinade, and broil for 4 to 5 minutes longer or until done to taste. Remove steak to cutting board and cut into 1-inch thick strips. Arrange on serving plate and top with remaining marinade. NOTE: FOR CHICKEN TERIYAKI--substitute chicken broth for beef broth and use skinned and boned chicken breasts instead of steak. Proceed according to the directions. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
How To make Steak Teriyaki(And Chicken Teriyaki)'s Videos
Healthy Chicken Teriyaki Bowl | The Golden Balance
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Teriyaki chicken meal prep to set you up for the week in 40 minutes | Episode 3
Meal Prep Mondays Episode 3! Teriyaki chicken is extremely tasty and super easy to make so what better to way have it as delicious meal prep ready for your busy lifestyle. Please enjoy this easy-to-make and quick teriyaki chicken meal prep recipe with brown or white rice and sesame bok choy.
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Makes - 5 (1 litre) Containers
My Meal Prep Glass Containers -
Ingredients -
Chicken -
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
1kg (2.2lbs) - Chicken Thigh or Breast, Sliced Into Strips (See Note Below)
1 1/2 Tbsp (20g) - Corn Flour or Starch
Teriyaki Sauce - (See Notes Below)
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
70ml (1/4 Cup + 2 tsp) - Cooking Sake
70ml (1/4 Cup + 2 tsp) - Mirin
15g (3 tsp) - Sugar
Brown Rice & Bok Choy - (See Notes Below)
Water To Fill Saucepan By 3/4
350g (12.35oz) - Brown Rice
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
4 - Large Bok Choy, Sliced
1 tsp (5ml) - Sesame Oil
Salt To Taste
Teriyaki Sauce Notes -
Sake is a Japanese wine made from fermented rice. It is also commonly used in Japanese cooking, usually in sauces or marinades. Sake can be substituted for 1 part rice wine vinegar to 3 parts water, so for this recipe, you will need 50ml rice wine vinegar and 150ml of water.
Mirin is a Japanese rice wine similar to Sake. Mirin has a lower alcohol level than Sake but contains more sugar. For those that can't consume alcohol, it can be substituted for 1 part sugar to 3 parts water, so for this recipe, you will need 50g of sugar and 150ml of water.
Ingredients if you don't consume alcohol -
Makes - 250ml
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
50g (2 1/2 Tbsp) - White Sugar
125ml (1/2 Cup) - Vegetable or Chicken Stock
Both soy sauces are interchangeable which means you can use one for the other or omit one completely. If you don't use dark soy sauce the teriyaki sauce will be a lot lighter in colour.
Brown Rice & Bok Choy Notes -
Brown rice is the healthier alternative to white rice but if you prefer basmati rice can be used. The choice is all yours.
The way I cooked the rice in this video will no doubt cause controversy with the people that always have to be right. The way it's cooked in this video is one of, if not the best ways to achieve perfect brown rice.
If you're not a fan of bok choy it can be substituted for any of your favourite veggies.
#teriyakichicken #mealprep #mealpreprecipes
Chicken Teriyaki
Chicken Teriyaki is very simple, easy and quick yet, SUPER YUMMY!! Homemade Teriyaki Sauce Recipe can be used many many dishes. Sauce for stir-fried vegetable, glaze any your protein and more! Also Chicken Teriyaki Recipe can be served more than a warm bowl of short grain rice- even though I think it’s the best!) you can serve over a bed of greens so it can be Chicken Teriyaki Salad or over a bed of soba noodles, that would be really yummy too!
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♥Chicken Teriyaki Written Recipe:
Chicken Teriyaki Ingredients
Serves 2
2 Chicken thighs boneless, skin on
2 Tbs. Soy sauce
2 Tbs. Mirin (
2 Tbs. Sake
1 Tbs. Sugar
1 tsp. Fresh ginger juice, grated garlic or finely chopped green onion
1 Tbs. Cooking oil
BETTER THAN TAKEOUT AND EASY! Teriyaki Chicken Fried Rice Recipe #onestopchop
Forget stepping out the house, we eating good at home!
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Ingredients
1boneless skinless chicken thighs
2 cups day old jasmine rice
2 medium yellow onions, chopped
1 bunch scallions, chopped
3 large eggs
1/2 cup fresh carrots, diced or shredded
3 tsp avocado oil divided
2 Tbsp unsalted butter
4 Tbsp soy sauce, divided
4 tsp oyster sauce, divided
1 tsp sesame oil
6 cloves minced garlic or 1 Tbsp garlic paste
1 tsp ginger paste or minced ginger
Salt and pepper to taste
1/2 tsp chili paste, optional for spice
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Grilled Chicken Teriyaki with Miso Ranch - Food Wishes
Learn how to make Grilled Chicken Teriyaki Skewers with Miso Ranch! Come for the amazingly simple, yet staggeringly delicious teriyaki chicken, and stay for the “fresh” miso dressing dip! Both these great recipes really should make an appearance at your next cookout. Visit for the ingredients, more information, and many, many more video recipes. I really hope you enjoy this easy recipe for Grilled Chicken Teriyaki Skewers and Miso Ranch Dressing!
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