How To make Spinach and Lentil Soup
1 c Brown lentils
1 lb Fresh spinach
1 Onion, chopped
1/4 c Olive oil
1 t Tomato paste
1 Bay leaf
4 c Water
2 Garlic cloves, crushed
1 t Cumin
1 t Coriander
1 t Thyme
1/4 c Chopped parsley
3 T Lemon juice
Salt Pepper Wash lentils and cook in water until almost tender. Carefully wash, drain, stem and chop spinach. Heat oilve oil and saute onion, garlic and spinach until wilted. Add to lentil broth, rinsing saute pan with a little broth to save oil and garlic remaining in pan. Add to soup pot with tomato paste, lemon, parsley and the remaining ingredients. Simmer for 20 minutes. Check seasonings. Serve hot with additional lemon.
How To make Spinach and Lentil Soup's Videos
Red lentil Soup with spinach and Rustic Texture for the best comfort food
This red lentil soup is made with chicken or vegetable stock so it's equally great for vegetarians. Also for vegans without the yogurt. Perfect on a cold day as it's comfort food at its best, have it with grilled toasty bread drizzled with olive oil by the open fire.
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Lentil Vegetable Soup is great for weeknight dinners
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⭐️ Here's a delicious and easy lentil vegetable soup with a rich and hearty tomato base and nourishing green or brown lentils.
This recipe is made with simple ingredients, excellent for weeknight dinners and meal prep, and a healthy and wholesome homemade meal.
⭐️ Ingredients
2 tablespoons extra virgin olive oil
2 carrots
1 onion
1 stalk celery
1 teaspoon cumin
4 cloves garlic
6 cups vegetable broth
2 cans (15-ounce each) diced tomatoes
1 cup lentils uncooked, green or brown
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
¼ teaspoon black pepper or red pepper flakes
5 ounces spinach (about 4 to 5 cups)
Metric:
2 tablespoons extra virgin olive oil
2 carrots
1 onion
1 stalk celery
1 teaspoon cumin
4 cloves garlic
1,5 liters vegetable broth
800 grams diced tomatoes
220 grams lentils uncooked, green or brown
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
¼ teaspoon black pepper or red pepper flakes
150 grams spinach (about 4 to 5 cups)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Curry Lentil Soup in 30 mins
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Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.
⭐️ INGREDIENTS
2 tablespoons olive oil
1 large onion chopped
2 carrots cut into discs
3 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon turmeric powder
1 teaspoon ground cumin
¼ teaspoon red pepper flakes, more or less to taste
5 - 6 cups vegetable broth
1 can (15 ounces) crushed tomatoes
1 cup dry lentils, green or brown
1 pound potatoes peeled and cut into bite-size chunks
5 ounces kale or spinach, chopped
1 teaspoon salt or more to taste
2 twists of black pepper
1 lime optional, to squeeze on top
❤️ Nico & Louise
Theplantbasedschool.com
Lentil Spinach Soup- Ramadan Recipes -Make It Easy Recipes
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Lentil Spinach Soup Recipe
Ingredients:
1 1/4 cup green lentil
70 grams fresh spinach
1 medium size red onion (chopped)
2 cloves garlic minced
3 tbsp fine chopped cilantro
1 tsp cumin
1/2 tbsp salt
1/2 lemon juice
6 cups water
Bon Appetite!
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Lentil & Spinach Soup
This is a vegan and vegetarian friendly soup.
Fennel Spinach Red Lentil Soup
Easy, creamy but light fennel and spinach red lentil soup that pulls together quickly for an elevated and filling meal.
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